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The Glow Recipe founders discuss building their brand, the empowering effects of skincare, and staying positive and proactive under pressure. As the saying goes, Rome wasn’t built in a day. Neither was the success of Glow Recipe, a clean beauty brand inspired by fruit and fun. What initially began in 2014 as a curated site of […]

Happy month of May from my home to your very own social distancing sanctuary! I hope your May 2020 wellness horoscopes and the warmer temps will put some pep in your step. As always, read your sun and rising ‘scopes for a one-two punch of actionable intel. I have two big planetary shifts for you […]

Perhaps you’ve seen her on the Victoria’s Secret runway, or tuned in to watch her on the E! series Model Squad. Or maybe you’ve flipped to one of her campaigns in your favorite magazine or stumbled upon her on the ‘gram. Whatever the case may be, Shanina Shaik is a top model whose star is […]

Admittedly, it’s strange times we’re living in as we kick off the month. Still, my goal is that your April 2020 wellness horoscopes will provide a fun distraction from any stress or unsettling feelings that may be brewing. Read your sun and rising signs for key insights into your month and actionable self-care tips, all […]

Looking for alternatives to a Netflix binge, or simply another voice to keep you company while social distancing? Consider resting your eyes and easing your mind by listening to a new podcast, perfect while taking a walk, cooking, or cozying up on the couch. Whether you’re looking for self-care tips, thought-provoking deep dives, or simply […]

Whether your space is stressy or messy, here are six quick ways to transform it into your very own social distancing sanctuary. To say that things are strange right now is an understatement. In between the stress and uncertainty, a lot of us are gripping at silver linings however we can get them. If there […]

You’ve likely heard of—and almost surely have experienced—the many benefits of sharing quality experiences with friends and loved ones. Less touted, however, are the upsides and importance of alone time. Some people even notice negative consequences from lacking adequate time spent in solitude, culminating in a phenomenon recently called aloneliness. To better understand the breadth […]

Whether single or not, here’s some food for thought on how to have an anxiety-free Valentine’s Day. I’m not here to bash the holiday of love. I love love. But what I don’t love is the Western cult-like hype that’s turned old St. Valentine’s Day into a day of angst and frantic spending. According to […]

Maybe mirror mantras aren’t your thing—and that’s totally cool. Not everyone feels comfortable making eye contact with themselves while repeating affirmations predicting health, wealth, and happiness, let alone believing those positive things are surely heading their way just because the vibe is out there. But the truth is, words embody power. And most self-talk tends […]

Whether the thought of new year’s resolutions invigorates you with thoughts of a fresh start or makes you cringe remembering abandoned goals… we can relate. We asked our team at HUM Nutrition to share their 2020 resolutions. From better financial planning to ordering less takeout to volunteer work—here are all the goals we’re tackling in […]

We’ll admit it: We’ve become a little sleep obsessed since the launch of our newest product, Mighty Night. To perfect the art of optimal beauty sleep, we consulted Michael Breus, PhD, aka the Sleep Doctor™. Here, he explains the science behind beauty sleep along with five tips for optimizing your sleep routine. How Sleep Works […]

Take a 10-second scroll through Instagram, and you’ll find a flood of influencers peddling discount codes for fit teas, unsolicited advice on how to drop weight fast, and other quick fixes for living their “best lives.” But just because “experts” are freely sharing this “life-changing” information, it doesn’t mean it’s actually healthy for you. Here […]