Food

We’ve all been there – staring at the grocery store shelf with fifteen different cooking oils, wondering, “Which one won’t wreck my gut?” Between options ranging from olive and avocado to coconut and vegetable oils, it’s enough to make your head spin. So, cooking oils, good or bad? From olive and avocado to coconut and […]

We don’t typically think of brownies as a high-fiber, healthy treat that can reduce bloating—usually, it’s quite the opposite. However, with a few superfood ingredients (and some slight adjustments to a classic brownie recipe), you can indulge your sweet tooth and reduce bloating all in one bite.   With the help of cacao and sweet potatoes’ […]

Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal, a day of indulgence, or just out of the blue, that uncomfortable, swollen feeling can put a damper on your day.  The good news? Along with the warmer weather and longer days that spring is sure to bring comes a […]

Did you know that you can unlock GLP-1 naturally through food? Yes, it’s true! And here’s how… In recent months, GLP-1 weight loss has taken center stage in conversations around weight management, largely thanks to medications like Ozempic. But did you know that your body naturally produces GLP-1? This incredible hormone plays a big role […]

We’ve all been there—curled up on the couch, deep into a Netflix binge when, suddenly, that craving hits. Maybe it’s a steaming bowl of late-night ramen, a few too many handfuls of salty chips or that extra slice of pizza you swore you didn’t need. Whatever your guilty pleasure, there’s nothing wrong with the occasional […]

For years, carbs have received a bad rap—unfairly blamed for everything from weight gain to energy crashes and ultimately leading to the rise of “low-carb” and “keto diets.” But the truth is, not all carbs are created equal, and avoiding them entirely could actually be doing more harm to your health than good.  Carbs are […]

For many, the idea of a cheat day conjures up images of greasy burgers, indulgent ice cream sundaes, and portions that feel almost rebellious against the constraints of a “healthy” diet. The term itself—cheat—implies wrongdoing, a temporary break from the rules before returning to the pursuit of more virtuous eating habits. But what if we […]

While it’s always a good idea to prioritize fresh and diverse whole foods in your diet, we’re all human. That’s to say that there’s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you’re trying to lose weight or […]

When it comes to weight loss, we all too often focus on restriction and what we “shouldn’t” eat. However, sometimes adding the right things into your diet can tip the scales in your favor—no deprivation required. According to one of the latest TikTok trends, it only takes some simple math to not only lose weight […]

Raw milk: Whether or not it’s actually hit your lips, chances are you’ve heard of it by now, likely from polarizing points of view. Some people tout it as a magical nutrient-rich elixir that can promote vitality and quell a range of health issues, while others say these claims are exaggerated or flat-out untrue. So […]

Want to know what’s lurking in your food that is harmful to your health? Seed oils. Seed oils have been a hot topic in the nutrition world lately, thanks to the controversy about their health impacts on the body.  You’ve probably heard debates about their health effects and seen terms like “high in omega-6” or […]

We want to share a simple (and delicious!) drink to aid digestion, reduce bloating, and curb cravings! Sounds too good to be true, right? We agree, but it’s true thanks to our Cravings Crusher which features our new and extremely popular Flatter Me Fiber GLP-1 Booster. Not only is this refreshing drink a tasty way […]