Digestion

Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your cravings out of control? Is your skin excessively prone to breakouts? Do you feel a bit worse for wear […]

Is your digestive future written in the stars? Whether you’re a virtuous Virgo or a spontaneous Sag, we break down everything you need to know about your sign’s bathroom style. Okay, so poop astrology isn’t exactly a science. But if you ask me, bowel movements and the zodiac are more fun and engaging topics than […]

Does stress cause constipation? Experts explain how your mental state can influence your bowel movements—and what to do about it. You’re overwhelmed with work, your calendar is swamped, you haven’t had a proper Netflix-and-chill night in ages, and now, to top it all off, you’re, uh, backed up. Why does it always seem to happen […]

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]

Gut health hacks seem to be everywhere on TikTok, but sifting through the good and the bad is truly a job for the pros. We spoke to a gastroenterologist to get their honest opinion on which trends to try and which to skip. TikTok offers a wide variety of wellness advice (like hair slugging, fat-burning […]

Digestive enzymes help break down large nutrients in your food. This action is part of the digestive process and promotes nutrient absorption. Best of all, when digestive enzymes are doing their job, they can relieve post-meal bloating. Because digestive enzymes are naturally present in the body, there is some confusion as to whether it’s actually […]

If you deal with bloating, you’re probably keen to know how to get rid of bloating fast. But do probiotics help with bloating? We took a look at the science. Ugh, bloating. There is nothing pleasant about feeling like there’s an unpopped balloon in your stomach, and it’s not exactly a sign of something particularly […]

Does sparkling water hydrate you? The bubbly beverage has boomed in popularity, but does sparkling water count as water, or do you need to drink tap water, too? Dietitians explain the benefits of sparkling water. Once upon a time, you’d go to a fancy restaurant and be asked if you wanted still or sparkling water—and, […]

Are you constantly asking yourself “Why do my farts smell so bad?” First, know that it’s normal, and typically caused by the food you’re eating. An expert breaks down what causes smelly gas and how to get rid of it. So you’ve passed some gas and it smells, er, funky. First off, there’s nothing to […]

Dealing with weird pregnancy cravings you can’t seem to shake? Here’s the good news: They’re usually normal and harmless (much like period cravings). Read on to understand what could be behind them, how to satisfy pregnancy cravings, and when to be concerned. Cereal and cold milk, peanut butter and chocolate, French fries, pasta, pickles. This […]

We’ve all felt a little queasy after taking too many helpings of our favorite food. But if you’re always feeling nauseous after eating, there may be something else going on. Experts share 10 reasons why you may be feeling uneasy after chowing down. Eating shouldn’t be a painful experience. Of course, we all feel a […]

Looking for the best digestive enzymes to ease your stomach woes? Carrie Gabriel, MS, RDN explains what to look for in digestive enzymes so you can get back to feeling your best. If you’ve ever felt bloated after a meal (who hasn’t!?), stared in the toilet bowl only to see undigested bits of food, or […]