Hormones

Whether you’re actively trying to get pregnant or considering pregnancy in the future, fertility might be regularly on your mind. Successful conception depends on a lot of varying factors, including age, menstrual history, medical conditions, and more, so understanding the ins and outs of your own fertility is deeply personal and might require some doctor […]

One of fiber’s biggest claims to fame is keeping you regular. If you’re especially nutrition-savvy, you might also know that it can help keep your cholesterol in check, thus supporting your cardiovascular health. But your gut and your heart aren’t the only parts of your body that benefit from getting enough fiber. Your endocrine system […]

How to eat for your menstrual cycle? Just like the weather moves through seasons, your body does too as your energy, appetite, digestion, and mood all shift throughout the month. Your cycle has four phases: menstrual (days 1–5), follicular (~days 6–14), ovulatory (~days 12–16), and luteal (~days 16–28). I like to think of them as […]

Perimenopause can feel like an uphill battle for women. One moment, you’re dealing with relentless hot flashes; the next, you’re frustrated by sudden weight gain that won’t budge. Mood swings, fatigue, and blood sugar fluctuations can make this transition even more challenging. If you’ve been searching for solutions, you might be surprised to learn that […]

Ever wonder why you’re suddenly starving an hour after eating? Or why your energy may experience a crash mid-afternoon for no reason? Or do your moods seem to shift on a dime? Welcome to the world of hormones–all too relatable! Hormones are the body’s tiny chemical messengers that quietly influence everything from your sleep and […]

Perimenopause can be a frustrating and confusing phase of a woman’s transitional health. One day, you’re cruising through life as usual, and the next, you’re sweating through your sheets at 3 AM, snapping at your loved ones for no reason, and wondering why your period is suddenly playing hide-and-seek. The transition into menopause can feel […]

Experiencing two menstrual periods within a single month can be both confusing and concerning. While a typical menstrual cycle lasts about 28 days, it’s essential to recognize that a “normal” period can vary significantly among individuals. Some women may have shorter cycles, leading to more frequent periods, while others may experience longer intervals between cycles. […]

When you’re in the throes of period pain, your gut-instinct may be to curl up into the fetal position and call in the greasiest takeout you can find. There’s no shame in getting delivery, but the problem is that your go-to order may actually be dialing up the intensity of your period cramps.  The Impact […]

I was prescribed hormonal birth control pills for nearly 15 years and consider myself lucky to have never had a bad experience while taking the contraceptives. However, in my late twenties and early thirties, I had a growing curiosity about what my life — and my body — would be like without my prescription. I […]

In the quest to lead a healthier lifestyle, there are any number of things we can add into and eliminate from our routines. For the former, think lots of colorful fruits and veggies, regular exercise, and calming activities like meditation and journaling. In terms of the latter, we should limit the likes of ultra-processed foods, […]

If you’re someone who likes to be in the know about anything related to your health, you’ve probably read quite a bit about the importance of a healthy gut, which is an overall term used to describe the entirety of your gastrointestinal tract. Despite its single location in your body, it has an impact on […]

Many health and wellness trends have become wildly popular in the last few years, focusing on specific aspects of health to create a whole sense of well-being. While not a new concept, seed cycling has become one of these popular trends among those with hormone issues (and for a good reason, too). Taking up seed […]