Fitness

Raise your hand if you’ve ever mindlessly stepped on the elliptical for 60 minutes to feel like you got a “full workout” in, or if you’ve done a quick workout on YouTube just to be convinced you still needed “more” afterward. Maybe you’ve done two-a-days or felt down on yourself for not getting a workout […]

Whether you want to become a workout warrior or simply maximize the time you devote to movement, there are some mental tricks that can help. A sports psychologist shares 10 ways you can make the most out of your workout. It’s no secret that our brains are powerful. Your mind can actually influence your body […]

What exactly is the difference between jogging vs running anyways? We spoke to experts to break down the benefits of each, the differences, and why both deserve a spot in your fitness routine. When you start to pick up the pace during your walks and your heart begins to race, you may be wondering, “Am […]

As a personal trainer and writer/editor in the health and fitness space for the past decade, I’ve seen my fair share of fitness trends. Most notably, I started in the industry during the rise of HIIT (high-intensity interval training) in 2012. Since then, interest in HIIT continued to rise, according to Google Trends data, reaching […]

Could adding a few simple grip strength exercises help you unlock your fitness goals? We spoke to trainers to find out how to improve your grip strength. As a former college athlete, weight lifting was a staple in my training routine. And while I got familiar with the basics (squats, deadlifts, pull-ups), I didn’t feel […]

If you’ve been on social media, you’ve likely heard of the Hot Girl Walk. And while it already boasts many health benefits, I wondered if there was a way to make Hot Girl Walks even better. So, I spoke to fitness experts to find out. As a lifelong competitive swimmer, I’ve always struggled with the […]

Wondering if Sydney Sweeney’s MMA workout is worth the hype? I tried it with a professional MMA instructor to find out—here’s what happened. When it comes to my fitness regimen, I typically stick to what I know and love. I’m certified to teach yoga and have been practicing for 17 years. I also balance my […]

Should you do cardio before or after weights? Experts explain how to tailor your training to achieve your goals and the benefits of both options. Combining resistance training and cardio into one workout can challenge your body, make workouts more efficient, and keep you from getting bored during your session. But does it matter what […]

Looking for a new way to get moving? Roller skating and rollerblading are having a major resurgence. Turns out, roller skating is an effective form of cardio and a great full-body workout. If you’re wondering how to rollerskate for exercise (or rollerblade for exercise), we put together a comprehensive guide. Read on to learn everything […]

Wondering whether pre-workout is healthy? The workout supplement can be safe if used correctly, explains Gaby Vaca-Flores, RDN, HUM’s educational specialist. But there are also plenty of real-food options to give you energy. Read on for a dietitian’s take. Many gym-goers will tell you that pre-workout is a non-negotiable part of their fitness routine. Trust us, […]

Here’s the deal: Recovery is just as important as actually working out. Help your body repair itself with these five post-workout smoothie recipes, created by HUM dietitian Chelsey Amer, MS, RDN, CDN. Getting to the gym (or your living room floor) to complete your workout is just one part of the equation to get in […]

It may seem counterintuitive, but workout recovery is just as important for your fitness goals as your actual workouts. Below, physical therapists and personal trainers explain why you should take rest days and the importance of muscle recovery. It’s commendable to show up for your workouts and make exercise a regular part of your routine. […]