Detox

Looking for a way to give your body a boost? We rounded up seven detox drinks that will help kickstart your digestive system, support your liver, and improve your immune system. While there are hundreds of bottled detox drinks on the market, the messaging around them can be confusing. Here’s what you need to know: […]

Tongue scraping uses a tool to gently remove bacteria from your tongue for improved oral health. Find out what a dentist and dental hygienist had to say about the benefits of tongue scraping. If you’ve ever noticed a weird coating on your tongue or felt like you couldn’t get the taste of a food out […]

Soluble vs. insoluble fiber: What’s the difference, and what are their benefits? Dietitians share the ins and outs of this all-important nutrient that too many of us lack. Most of us don’t get too worked up about fiber. That’s probably because we’ve heard over and over again that there are many benefits of soluble fiber […]

Yearning for a brighter smile? Learn what causes yellow teeth and how to prevent tooth stains safely and effectively. As we age, certain things are bound to happen. While some developments are inevitable, you can take action to prevent certain scenarios associated with signs of aging, such as yellow teeth. In a world seemingly obsessed […]

The main causes of body odor might surprise you. Here, we detail what they are with tips to restore a pleasant—or at the very least, neutral—bodily scent. Body odor happens to the best of us. However, while it’s completely natural, it can sometimes hinder your confidence and comfort level being around other people. Of course, […]

Chelsey Amer, MS, RDN, CDN, shares seven surprising reasons why your pee may smell bad. So you’re on the toilet and notice a funky odor to your pee. The first thing that comes to mind might be: Did I eat asparagus? Yet as pungent as “asparagus pee” can be, eating this veggie regularly isn’t the […]

Miriam Jacobson, MS, RD, CNS, shares five foods that are good for liver health and detoxification. When it comes to organs, your liver might not be as top-of-mind as your heart, or even your stomach, but it’s still a vital organ—and it does a lot more than you think. The liver is a major detoxification […]

Perhaps you came across his method while researching the benefits of cold therapy, marveled at his 21 Guinness World Records, or watched him in action on The Goop Lab. Known as The Iceman, Wim Hof is an extreme athlete who’s earned his nickname for his cold-weather feats. However, he’s more than just a showman: He’s […]

Carrie Gabriel, MS, RDN, explains why free radicals are bad for your health. Plus: three ways to reduce free radicals in the body to support long-term wellness. Your body might be exposed to everyday sources of pollution and other toxins and be able to fend those off, but pesky free radicals can steadily contribute to […]

Curious about the best house plants for air quality? Also, can they actually increase oxygen levels? Here’s what a plant scientist and studies say about the benefits of house plants and select types. There are cat people, there are dog people, and then there are plant people. Their windowsills are lined with succulents, curly tendrils […]

Gaby Vaca-Flores, RDN, CLE, shares the truth about detoxing, as well as five natural, easy ways to detox your body on a daily basis. As a dietitian, I urge you to remove the noise around the concept of detoxing. Instead, focus on simple ways to optimize healthy habits for an effective mind and body reset. […]

Lauren Roxburgh, aka “the Body Whisperer,” teaches us how foam rolling works. Plus: the many impressive benefits of a daily foam rolling routine and her favorite moves. Truth be told, I was a bit skeptical when I first heard about the miraculous benefits of foam rolling. Sure, I could conceptualize its ability to relieve tight […]