GLP-1

These days, modern wellness routines can look a little less like self-care and more like a science experiment. Case in point: the rise of peptides. Peptides are increasingly in the cultural conversation. First there was the GLP-1 boom, which is still going strong as the drugs become more accessible and advanced. Soon after, other peptides […]

Sip, sip, hooray, our newest FLATTER MEⓇ flavor is here, and she’s a peach. Literally. Meet Flatter Me Fiber GLP-1 Booster in Peach Iced Tea, the summer upgrade your routine has been waiting for. We’re talking 10g of clinically backed prebiotic fiber to double your GLP-1 levels, curb cravings, and keep things moving, now with […]

GLP-1 medications are in the spotlight and don’t seem to be slowing down any time soon. They’re prized as a fix for everything from stubborn weight to constant cravings, with results that can feel fast. But once you look beyond the headlines, some of the GLP-1 side effects are less discussed than others—menstrual changes included. […]

GLP-1 medications have quickly become some of the most talked-about tools for weight loss. These drugs can help reduce appetite, improve blood sugar control, and lead to significant weight loss. But alongside the excitement, a new concern is gaining attention: Are you losing muscle along with fat? If you’re taking (or considering) a GLP-1, this […]

If it feels like everyone is talking about GLP-1 medications lately, you’re not imagining it. Drugs like Ozempic and Wegovy aren’t just trending; They’ve become a go-to tool for people looking to support their metabolic health and lose weight in a more sustainable way. In a short time, they’ve made a major impact on how […]

There’s no one secret weapon to weight management (no, not even Ozempic). The truth is that it takes a team effort across diet and lifestyle—not to mention consistency and discipline—to curb cravings and tip the scales in your favor. That said, a few powerhouse ingredients can give you an edge on the GLP-1 production front, […]

GLP-1 medications like semaglutide (Ozempic® and Wegovy®) have dominated headlines for their powerful effects on weight loss and appetite control. But in this week’s Well Yes podcast, hosts Walter and Registered Dietitian Sarah Greenfield dive into a fascinating new trend shaking up the wellness world — microdosing GLP-1s. Instead of the full clinical doses typically […]

These expert-based tips can help the scale start moving again.  If you’re taking Ozempic or Wegovy, you may already know that the semaglutide injections belong to the class of medications called GLP-1 receptor agonists. They aid weight loss by mimicking the glucagon-like peptide-1 (GLP-1) hormone, which regulates blood sugar levels and blunts appetite. Once a […]

Hoping to manage your weight, but not on board to take GLP-1 agonists? Fortunately, it’s possible to eat and drink your way to a GLP-1 boost—no prescription required. While supplements like our Flatter Me Fiber GLP-1 Booster may help, it’s nice to know that other sippable options—such as yerba mate—are also available to tip the […]

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have been hailed as game-changers in the world of weight loss. These “miracle mes”, originally designed to manage type 2 diabetes, are tackling hunger levels and crushing cravings, making it feel nearly effortless to lose weight. But here’s the catch: many believe these medications are a one-and-done solution. […]

As a registered dietitian, I often get questions about carb cycling. Many wonder what it is, whether it works, and how to do it safely. While it’s a popular approach among athletes, bodybuilders, and fitness trainers, carb cycling can be a confusing concept if you’re new to it. Here’s what you need to know about […]

Chances are you’ve heard that breakfast is the most important meal of the day, which can ring especially true when you’re trying to lose weight. “Breakfast jumpstarts your metabolism after an overnight fast and often sets the tone for how you’ll eat the rest of the day,” says Brittany Brown, RD, IBCLC, CDE, dietitian and […]