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Ask the Nutritionist

At HUM, everyone gets a free nutritionist. Just take the quiz.

We realize how personal and important nutrition really is in your journey to beauty and wellness. That is why we have a team of the best nutritionists – all Registered Dietitians – who have a wealth of experience and outstanding academic training in nutrition that are here for you.


Have a question about your nutrition report or HUM recommendations? After you've taken the quiz, you can connect with your nutritionist by finding their contact information in your Nutrition Report on your account dashboard. But first, here are a few of the most frequent questions our nutritionists get.


How long should it take for me to see results?

This can vary depending a number of genetic and lifestyle habits, but on average our customers see results from 4-6 weeks of use.


Are the ingredients non GMO, sustainably sourced and gluten-free?

Yes, all of our products and ingredients are non GMO, sustainably sourced and gluten free.


Are the products vegetarian / vegan?

A wide range of our products are vegan & vegetarian, the exceptions being the following:

OMG Omega the Great: The fish oil comes from mackerel, salmon and anchovies.

Here Comes the Sun: The gelatin capsule derives from beef.

Collagen Love: The collagen derives from beef.


How much of this ingredient is in this product?

All supplement facts can be found in the Ingredients section of the product page with the button 'Full Nutritional Facts.' If the exact amount is not shown here, it is due to a propriety blend.


How do I take the supplements! With or without food?

On the right side panel of each bottle OR on the back of each box set you will see a bubble describing how many pills to take, and whether to take with or without food.


Can I take more than one supplement together or do I need to space them all out?

Those that should be taken with food can be taken all together. Those that should be taken with just water can be taken all together. Other than that, there is no need to space them all out.

Exceptions include Daily Cleanse, which we recommend taking separately in between meals.

Exceptions also include Flatter Me, which we recommend taking separately before your main meals.


Will any of the supplements interfere with my birth control?


The only product we do not recommend taking while on birth control is Moody Bird, as the herbs interact with hormones to help relieve symptoms of PMS.

What supplements do you not recommend pairing together?

The majority of the products that we sell were designed to be taken alongside each other, as building blocks to mix and match those that best fit your lifestyle. On average, we find that people start with 3 products.


We recommend taking either Big Chill or Uber Energy as it is not as effective taking both together.


We also do not recommend taking Skinny Bird and Ripped Rooster together as they are designed to strategically target weight loss differently.


What is the difference between Skinny Bird & Ripped Rooster?

Skinny Bird and Ripped Rooster both target weight loss, but by different means. Skinny Bird’s main ingredient is caralluma fimbriata. It works mainly by suppressing the appetite to prevent overeating or stress eating. If your weight loss program focuses on calorie counting and smaller portion size to limit your caloric intake, we recommend Skinny Bird.

Ripped Rooster’s main ingredient is 7-Keto, a metabolite that burns fat and boosts metabolism. If your weight loss program focuses on ramping up exercise to burn fat, we recommend Ripped Rooster.


I need medical advice or a lab review, can you help?

We are here to help you get the most out of your HUM supplement routine by selecting the right nutrients for you. Legally, we cannot provide personal medical information over email and recommend consulting with your physician regarding medical advice.


I’m 14, can I use your products?

We do not recommend those under 18 years old take our supplements as nutrients can act differently in bodies that are still in development.


I take this medication, can I use your products?

Check in with your doctor about any potential interactions.


I am pregnant, nursing, or trying to get pregnant. Can I use your products?

Again, check in with your doctor before adding any supplements to your routine while pregnant or nursing.


I have another question!

That’s what your personal nutritionist is here for! After taking our quiz, you get connected with your own personal nutritionist who will review your lifestyle & nutrition habits to provide you with tips & recommendations for your new Nutrition Routine – all for free!


Haven’t been connected with a nutritionist yet? Just take our brief quiz when you click Get Started below!

Meet Your Nutritionist

If your questions weren't answered above, you can reach out to your nutritionist personally! Here's what to do:

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1. Take our 3 minute quiz

If you haven't yet, click Get Started to take our 3 minute quiz. This unique online questionnaire will help your Nutritionist create your personal Nutrition Profile.

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2. Free nutritionist report

Your personal registered dietitian will review your diet & lifestyle habits to send you personalized nutrition tips and recommendations. Login below to see your report!

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3. Ask your Nutritionist!

In your report, your nutritionist introduces herself and provides her email to help you with any questions you have about finding the best supplements for you. Find this in the Report tab of your HUM account dashboard.

Ready to meet your nutritionist? Login to your account and go to your Report.

OMG! Omega the Great
OMG! Omega the Great
supports even skin tone, a healthy heart, brain & body
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There is no better fish oil. Period.
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Big Chill
Big Chill
helps you keep calm, focus and cope with stress.
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Prevent the negative effects of stress on your skin and health-- take a Big Chill.
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Air Patrol
Air Patrol
supports skin & bodies exposed to air toxins such as smoke and pollution.*
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Protect your skin, lungs and immune system from harmful air toxins in urban air or smoke.
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Flawless + Fearless
Flawless + Fearless
14 day trial pack to help reduce breakouts + achieve clear, healthy looking skin*
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Our Dual Approach to Clear + Flawless Skin: Key botanical herbs and minerals to help detox...
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Cleanse to the Rescue
Cleanse to the Rescue
21 Day Cleanse set for radiant skin and a flatter stomach
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Detox and renew your system in 21 days, with Cleanse to the Rescue!*
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Daily Cleanse
Daily Cleanse
helps clear your skin & body from toxins*
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Purifying herbs and minerals in your Daily Cleanse give your skin, liver, bowel, kidneys a...
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Gut Instinct
Gut Instinct
potent probiotic that benefits your skin, health & beauty
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Let 25 billion helpful probiotics stay in charge of your digestion with Gut Instinct.
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Raw Beauty
Raw Beauty
helps boost energy, radiant skin + metabolism.
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Raw Beauty is the ultimate beauty snack in a green powder. 39 beauty detox superfoods help...
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Raw Beauty to Go
Raw Beauty to Go
15 Packettes - Mint Chocolate Chip
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Raw Beauty is the ultimate beauty snack in a green powder. 39 beauty detox superfoods help...
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Raw Beauty - Vanilla and Berry
Raw Beauty - Vanilla and Berry
helps boost energy, radiant skin + metabolism.
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Raw Beauty is the ultimate beauty snack in a green powder. 39 beauty detox superfoods help...
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Flatter Me
Flatter Me
NEW! our amazing digestive enzyme.
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This unique blend of digestive enzymes is your secret to a slimmer stomach.
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Here Comes the Sun
Here Comes the Sun
boosts D3 deficient bodies
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Lacking sun or worried about photo-aging? Get ready to charge up, with this sunshine vitam...
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Ripped Rooster
Ripped Rooster
our ORIGINAL fat-burning program*
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Ripped Rooster boosts fat burn to optimize your workout, acting as a faithful assistant al...
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Base Control
Base Control
Key nutrients critical for good looks and health*
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Meet the highly absorbable foundation of our nutritional programs—Base Control.
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Base Control - Iron Free
Base Control - Iron Free
key nutrients critical for good looks and health
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Meet the highly absorbable foundation of our nutritional programs— Base Control-Iron Fre...
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Uber Energy
Uber Energy
supports consistent energy through adrenal strength*
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Feeling tired and wired? Get an Uber boost for consistent energy throughout the day.
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B12 Turbo
B12 Turbo
Vegan B12
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B12 Turbo is an essential energy aid in a vegetarian & vegan form.
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Red Carpet
Red Carpet
for glowing skin & shiny fuller hair in 6 weeks
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For glowing skin and stronger hair, Red Carpet is your secret (vegetarian) weapon.
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Arctic Repair
Arctic Repair
Limited Edition. Clinically shown to rejuvenate the skin and reduce wrinkles.*
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Arctic Repair is an effective seasonal rejuvenation to your anti-aging regime. (Limited S...
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Runway Ready
Runway Ready
30 convenient & stylish daily packs for glowing skin, shiny fuller hair and perfect nails
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Runway Ready provides skin, hair and nails with fully vegetarian, all-over beauty sustenan...
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Skinny Bird
Skinny Bird
our all natural weight loss program
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Our unique SMAC approach combines four targeted solutions for successful weight loss suppo...
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Killer Nails
Killer Nails
supports stronger nails and longer hair
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Strengthen your nails with HUM's high potency, vegan Biotin formula.
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Moody Bird
Moody Bird
your monthly ally vs PMS*
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PMS just sucks, which is why we packed Moody Bird with Dong Quai and Chaste Berry to be yo...
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Wing Man
Wing Man
widely used for liver detox & related dark circles
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If you enjoy alcohol regularly, it is wise to support your liver with the powerful antioxi...
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Turn back Time
Turn back Time
age-defying skin cell protection
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Turn back Time offers science supported UV guard and advanced age-defying antioxidants to ...
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Collagen Love
Collagen Love
supports skin elasticity and firmness
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Keep your fine lines under control with HUM's Collagen Love.
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Beauty zzZz
Beauty zzZz
helps promote a restful beauty sleep*
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A good night’s rest is intrinsically linked with health and beauty.
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Pimp my Calcium
Pimp my Calcium
treat your bones & teeth to the platinum standard
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When you don’t get enough daily calcium, Pimp my Calcium will give your bones a boost.
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