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Ask The Nutritionist

We realize how personal and important nutrition really is in your journey to beauty and wellness. That is why we have a team of the best nutritionists — all Registered Dietitians — who have a wealth of experience and outstanding academic training in nutrition that are here for you.

Have a question about your nutrition report or HUM recommendations? After you've taken the quiz, you can connect with your nutritionist by finding their contact information in your Nutrition Report on your account dashboard. But first, here are a few of the most frequent questions our nutritionists get.

How long should it take for me to see results?

This can vary depending a number of genetic and lifestyle habits, but on average our customers see results from 4-6 weeks of use.

Are the ingredients non GMO, sustainably sourced and gluten-free?

Yes, all of our products and ingredients are non GMO, sustainably sourced and gluten free.

Are the products vegetarian / vegan?

A wide range of our products are vegan & vegetarian, the exceptions being the following:

  • OMG Omega the Great: The fish oil comes from mackerel, salmon and anchovies.
  • Here Comes the Sun: The gelatin capsule derives from beef.
  • Collagen Love: The collagen derives from beef.

How do I take the supplements! With or without food?

On the right side panel of each bottle OR on the back of each box set you will see a bubble describing how many pills to take, and whether to take with or without food.

Can I take more than one supplement together or do I need to space them all out?

Those that should be taken with food can be taken all together. Those that should be taken with just water can be taken all together. Other than that, there is no need to space them all out.

Exceptions include Daily Cleanse, which we recommend taking separately in between meals.

Exceptions also include Flatter Me, which we recommend taking separately before your main meals.

Will any of the supplements interfere with my birth control?

The only product we do not recommend taking while on birth control is Moody Bird, as the herbs interact with hormones to help relieve symptoms of PMS.

What supplements do you not recommend pairing together?

The majority of the products that we sell were designed to be taken alongside each other, as building blocks to mix and match those that best fit your lifestyle. On average, we find that people start with 3 products.

We recommend taking either Big Chill or Uber Energy as it is not as effective taking both together.

We also do not recommend taking Skinny Bird and Ripped Rooster together as they are designed to strategically target weight loss differently.

What is the difference between Skinny Bird & Ripped Rooster?

Skinny Bird and Ripped Rooster both target weight loss, but by different means. Skinny Bird's main ingredient is caralluma fimbriata. It works mainly by suppressing the appetite to prevent overeating or stress eating. If your weight loss program focuses on calorie counting and smaller portion size to limit your caloric intake, we recommend Skinny Bird.

Ripped Rooster's main ingredient is 7-Keto, a metabolite that burns fat and boosts metabolism. If your weight loss program focuses on ramping up exercise to burn fat, we recommend Ripped Rooster.

I need medical advice or a lab review, can you help?

We are here to help you get the most out of your HUM supplement routine by selecting the right nutrients for you. Legally, we cannot provide personal medical information over email and recommend consulting with your physician regarding medical advice.

I'm 14, can I use your products?

We do not recommend those under 18 years old take our supplements as nutrients can act differently in bodies that are still in development.

I take this medication, can I use your products?

Check in with your doctor about any potential interactions.

I am pregnant, nursing, or trying to get pregnant. Can I use your products?

Again, check in with your doctor before adding any supplements to your routine while pregnant or nursing.

I have another question!

That's what your personal nutritionist is here for! After taking our quiz, you get connected with your own personal nutritionist who will review your lifestyle & nutrition habits to provide you with tips & recommendations for your new Nutrition Routine — all for free!

Haven't been connected with a nutritionist yet? Just take our brief quiz when you click Get Started below!