5 Ways You’re Sabotaging Your Metabolism (Plus Quick Fixes to Rev It Back Up)

Lean on intense workouts to torch calories? That solution, while worthy, is just one part of the equation. Did you know that most of the calories you burn in the day don’t directly come from sweating, lifting, or hitting your step goals? Here lies the power of your resting metabolic rate (RMR), aka the foundation […]

On a GLP-1 and noticing an improvement in your skin? You’re not dreaming…here’s why!  GLP-1 medications like Ozempic, Wegovy, and Zepbound have gained massive popularity over the years for their powerful ability to regulate blood sugar and support weight loss. But beyond managing type 2 diabetes and obesity, researchers are uncovering a surprising new benefit: […]

 A space for people who read the label (and know why it matters). If you’ve ever flipped a bottle around to actually check what’s inside—or wondered why some brands rely more on marketing fluff than meaningful results—you’ve found your people. At HUM, we think wellness should be as intelligent as it is inspiring, which is […]

The Soup Season Conundrum Let’s be honest: soup is cute, but sometimes it’s just not enough. You slurp through a warm bowl of something brothy, feel content for about 20 minutes, and then…you’re back in the pantry. Here’s the fix — soups with fiber, protein, and actual digestive support. These upgraded bowls are still cozy, […]

It’s officially the start of a new year—and chances are there are some healthy habits you’d like to kick off. Perhaps it’s managing your time more wisely, scrolling on your phone less, or resisting the temptation to indulge in rich foods (or all three). Need some structure to help you kick these new or improved […]

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

Harder, better, faster, stronger. It’s not just a Daft Punk lyric anymore, but practically the mantra of peptide devotees across wellness, fitness, and biohacking circles. From beauty to longevity to recovery, peptides are suddenly everywhere. Depending on specific ones at hand, they’re said to improve everything from weight loss and muscle gain to skin health […]