The Pumpkin Spice Latte Cake That’s Actually Blood-Sugar Friendly

We’ve all seen the videos on social media where creators outline their “5 to 9 before 9 to 5” routines — which often include an extensive array of morning wellness rituals that, frankly, look totally exhausting.  While you don’t necessarily need a 15-part routine to feel well, there is some validity in having a morning […]

On a GLP-1 and noticing an improvement in your skin? You’re not dreaming…here’s why!  GLP-1 medications like Ozempic, Wegovy, and Zepbound have gained massive popularity over the years for their powerful ability to regulate blood sugar and support weight loss. But beyond managing type 2 diabetes and obesity, researchers are uncovering a surprising new benefit: […]

How to identify if you could benefit from a supplement.  7 Fall Foods for Healthier Skin, Nails, and Hair  Their key nutrients help combat beauty concerns like brittleness and dullness. There’s no denying that a healthy, well-rounded diet helps keep every part of your body, well, healthy—and that includes your skin, hair, and nails. The […]

Is it just me, or is there something about soup that *always* hits… especially by the time temperatures cool off by fall? While you technically could stock up on canned fare or head to your local soup bar, autumn is as good a time as any to make your own from scratch. In the spirit […]

Beat the slump with these simple expert-based tweaks to your daily diet. Call it what you want to call it—exhaustion, burnout, low energy—feeling sleepy and sluggish doesn’t feel good. Fatigue looks different for everyone. You may lack the motivation you once had to work out or play with your kids, while others may struggle to […]

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

Fluoride has been a staple ingredient in toothpaste for decades, praised for its ability to prevent cavities and promote oral health. Dentists and public health officials advocate for its use, yet in recent years, fluoride has become a hot topic of debate. Some claim it poses health risks, leading to a growing interest in fluoride-free […]