Mind

Struggling with getting a good night’s sleep? In this article we explore the best herbs for sleep. Discover natural remedies that can help you fall asleep faster and stay asleep longer. Sleep is one of the most important aspects of overall health and well-being. It’s not just about resting and relaxing after a busy and […]

Say hello to emotions–all of them. Learn about how trapped emotions can hold you back in life, affecting your physical, emotional and mental health, and what to do about it. Emotions are some of the body’s most prominent messengers. And, although they serve an important purpose and can be incredibly helpful, they can sometimes get […]

Need insights and inspo to improve your financial wellness game? Two experts share their top tips to promote financial well-being—no matter how old you are or what you earn. Sure, you may fancy yourself to be a wellness warrior if you stick to a well-rounded diet, clock in regular sweat sessions, and get eight-plus hours […]

See how a clean, tidy, decluttered home can reduce stress and overwhelm. Plus: tips to support cleaning and mental health that include (but go beyond) sprucing up your space. It’s no secret that spring is a popular time to clean. After a season spent mostly indoors, away from the cold winter weather, many of us […]

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

Missing out on the benefits of a solid bedtime routine? Keep reading for expert-vetted pre-ZZZ tips and habits that are sure to help you sleep more soundly. If you struggle with getting enough quality sleep each night, you’re far from alone. In fact, more than one in three Americans aren’t getting their fair share of […]

Struggling to fall asleep? The problem and solution just might be dictated by astrology, so read up on healthy sleep tips based on your zodiac sign. Twinkle twinkle little star; are your sleeping habits up to par? Most of us experience sleepless nights from time to time, but anything more than the occasional bout of […]

Want to learn how to be more attractive without actually changing your physical appearance? Follow these 10 tips and tricks to successfully tap into the science of attraction. If you’ve scrolled through TikTok or Instagram lately, you’ve likely come across countless sources of dating advice to secure a partner. Where therapists like Jeff Guenther (aka […]

Feeling burnt out, over it, or having anxiety about something coming up? You might be wondering, “can stress cause cold sores?” Here’s why that telltale blister may be making itself known on your lip now. It’s happened again: A cold sore has emerged for all to see. Ugh, why? (No, seriously. Why is it here?) […]

Wondering how to create a habit? While starting a new routine may seem daunting, there’s a science-backed trick that can help you easily reach your goals. Habit stacking is the practice of adding a new habit to an existing one. Find out more about the practice to help you build healthy habits and some of […]

Multi-tasking is hurting your productivity, which is why experts recommend monotasking—or focusing on one singular task at a time—to achieve a flow state. Your flow state is the mental state where you’re most creative and efficient. Monotasking requires practice and patience, but by eliminating distractions, building a habit, and starting small, you can achieve it. […]

‘Tis the season for self-care. We rounded up our 17 favorite wellness essentials to help everyone on your list relax and reset in time for the new year. From muscle-soothing massage guns to calming gummy vitamins to chic kitchen essentials, here are our picks for the holiday season. With stress and burnout at an all-time […]