Mood

Say hello to emotions–all of them. Learn about how trapped emotions can hold you back in life, affecting your physical, emotional and mental health, and what to do about it. Emotions are some of the body’s most prominent messengers. And, although they serve an important purpose and can be incredibly helpful, they can sometimes get […]

Need insights and inspo to improve your financial wellness game? Two experts share their top tips to promote financial well-being—no matter how old you are or what you earn. Sure, you may fancy yourself to be a wellness warrior if you stick to a well-rounded diet, clock in regular sweat sessions, and get eight-plus hours […]

Want to learn how to be more attractive without actually changing your physical appearance? Follow these 10 tips and tricks to successfully tap into the science of attraction. If you’ve scrolled through TikTok or Instagram lately, you’ve likely come across countless sources of dating advice to secure a partner. Where therapists like Jeff Guenther (aka […]

Wish you could banish those nagging, anxious thoughts swirling in your head in mere seconds? If you learn a few key vagus nerve exercises, that just might be possible. Anxiety is the worst. Your mind is racing, your heart feels like it’s going to pound right out of your chest, and you just cannot calm […]

One TikTok trend that seems to be here to stay? “That Girl.” While on the surface it’s all about being your best self mentally, physically, and professionally, therapists say this idea is actually toxic—here’s why. Scroll through any social media app and you’re bound to see the same video: A woman (slim, of course) waking […]

Difficult-to-treat mental health and medical conditions may have finally met their match. Here, we dive into the world of psychedelics for mental health. Imagine walking into your therapist’s office and being prescribed magic mushrooms, LSD, or another hallucinogen to help you work through your problems. It sounds trippy, but it just might be a reality […]

Beauty starts from within, and change does too. In honor of Pride month, we’re sharing a guide on how to be an ally to the LGBTQ+ community—now and always. Our values at HUM Nutrition include respect, diversity, collaboration, positivity, impact, and curiosity. “As a member of the LGBTQ+ community, it’s always been important for me […]

The connection between social media and mental health is a powerful one: several studies have shown that extended use of apps can negatively impact us. But with some changes, you can create a feed that actively makes you happier. Experts share their top healthy social media habits. Social media doesn’t always make us feel great, […]

Burnout and stress are more prevalent than ever, according to the American Psychological Association. But there is a way to fight these mental health conditions: rest (and no, that doesn’t just mean sleep). Below, we break down the seven different types of rest you should be getting—other than snoozing. Have you ever made it a […]

If you’re wondering how to cope with loneliness, rest assured that, truly, you are not alone in these feelings. In fact, thousands of others are dealing with loneliness and searching for answers, just like yourself. Here’s what experts recommend. Loneliness is a pervasive condition: A 2020 report from the National Academies of Sciences, Engineering, and […]

Want to develop your green thumb? Here’s a complete guide on how to grow herbs for beginners—plus the health benefits of herbs. Discovering you can actually grow your own food is a pretty magical moment. Maybe it happened to you as a small child watching your grandfather tend to his expansive garden, or maybe it […]

When many of us hear the term “affirmation,” we quickly dismiss it—and maybe even roll our eyes. Maybe you think affirmations are a waste of time or useless. Maybe you’re asking yourself, “what are affirmations?” Or, maybe you see affirmations like meditation: something helpful that somehow just doesn’t make it into your schedule. But here’s […]