Mood

If your TikTok algorithm has convinced you that you need to adopt a dozen different biohacks and pricey gadgets to stay cognitively sharp, you’re not alone. But instead of pulling advice solely from influencers, why not borrow a few habits from someone who actually studies the brain for a living? We asked Tommy Wood, PhD, […]

Let’s be clear: this is not a “delete Instagram and move to the woods” article. Your phone is useful. Delightful, even. But when it’s glued to your hand from morning scroll to midnight doom spiral, your brain never gets a break—and neither do you. Putting your phone away at key moments can do more than […]

It’s officially the start of a new year—and chances are there are some healthy habits you’d like to kick off. Perhaps it’s managing your time more wisely, scrolling on your phone less, or resisting the temptation to indulge in rich foods (or all three). Need some structure to help you kick these new or improved […]

In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands out for being radically simple and surprisingly powerful: mindful eating. In today’s fast-paced culture, eating has become more automatic than intentional—we snack while scrolling, inhale lunch between meetings, and finish dinner without even tasting it. This disconnection from our meals […]

According to recent surveys, 33% of adults report experiencing feelings of loneliness at least once per week. These emotions don’t just feel heavy but can actually weigh you down on a biological level, too. While we often think of metabolism as something influenced solely by what we eat or how we move, science is proving […]

In today’s fast-paced world, we’re constantly rushing from one thing to the next. Between balancing demanding careers, intense workouts, social commitments, and the pressure to always be on, it’s easy to forget what it feels like to just be. We fill our days with endless to-do lists, striving for perfection in every aspect of life, […]

Let’s be honest: Breakups can be brutal. Whether it just happened or is something you’re still trying to process, learning how to get over a breakup takes time. After all, when a serious relationship comes to an end, it often feels like you have to start all over; like you have to relearn life without […]

Say hello to emotions–all of them. Learn about how trapped emotions can hold you back in life, affecting your physical, emotional and mental health, and what to do about it. Emotions are some of the body’s most prominent messengers. And, although they serve an important purpose and can be incredibly helpful, they can sometimes get […]

Need insights and inspo to improve your financial wellness game? Two experts share their top tips to promote financial well-being—no matter how old you are or what you earn. Sure, you may fancy yourself to be a wellness warrior if you stick to a well-rounded diet, clock in regular sweat sessions, and get eight-plus hours […]

Want to learn how to be more attractive without actually changing your physical appearance? Follow these 10 tips and tricks to successfully tap into the science of attraction. If you’ve scrolled through TikTok or Instagram lately, you’ve likely come across countless sources of dating advice to secure a partner. Where therapists like Jeff Guenther (aka […]

Wish you could banish those nagging, anxious thoughts swirling in your head in mere seconds? If you learn a few key vagus nerve exercises, that just might be possible. Anxiety is the worst. Your mind is racing, your heart feels like it’s going to pound right out of your chest, and you just cannot calm […]

One TikTok trend that seems to be here to stay? “That Girl.” While on the surface it’s all about being your best self mentally, physically, and professionally, therapists say this idea is actually toxic—here’s why. Scroll through any social media app and you’re bound to see the same video: A woman (slim, of course) waking […]