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Whether you have a laundry list of resolutions for 2022 or have decided to scrap the whole goals thing altogether, here’s a powerful pledge for everyone to take: adopt a growth mindset. Here’s why: It doesn’t matter whether you’re having a stellar month or are going through some stuff. A growth mindset helps you shore […]

The pandemic has changed all of our relationships, but especially friendships. If you’re wondering how to be a better friend, read this expert-approved guide. Socializing hasn’t felt normal for the past 21 months, which has made it easy to feel isolated—even from our closest friends. If you’re wondering how to be a better friend, you’re […]

So you bought adaptogens! Now, get the scoop on everything you need to know about how to take adaptogens to best reap their benefits. Adaptogens have gone from buzzword to wellness royalty, and for good reason. Known for their ability to regulate stress, promote homeostasis, and improve overall wellbeing, adaptogens are a medicine cabinet staple. […]

Looking for the best guided journals to get started on your journaling journey? We scoured the internet and found everything from self-care planners and daily journals to self-help journals and creative journals. Journals have come a long way from the heart-shaped lock and key diaries you may have had as a kid. The grown-up version, […]

You’ve likely heard it countless times: Gratitude is good for you. Maybe you’ve even tried adopting a gratitude practice but it just wouldn’t stick. Or maybe you’ve been a bit skeptical. Many of us dismiss gratitude as cliché or futile when life gets frustrating.  According to therapist Tiffany Lovell, while gratitude doesn’t change challenging situations, […]

Celebrities are known for a lot: glamorous wardrobes, 12-step skincare routines, toned abs, excellent Instagram feeds, to name a few. But a string of athletes, actors, and musicians, and other high-profile personalities have become known for something quite different: mental health advocacy. These stars are helping to normalize the conversation around mental wellbeing and offering […]

Hi there, astrohackers! We’re now fully immersed in Leo season, and you may be feeling the heat in more ways than one. That said, if you want to feel on fire in a good sense, be sure to take notes on your August 2021 wellness horoscopes. But first, an introductory word to the wise: Play […]

Welcome to July, dear astrohackers! We made it through a whirlwind spring sendoff with oodles of planetary action: eclipse season, Mercury retrograde, et al. Yet luckily, we’re in for some sweet summertime relief, as you’ll see below in your July 2021 wellness horoscopes. While there isn’t anything major on the radar this month—ahem, save for […]

Happy June, astrohackers! This month comes in hot with temperatures on the rise and lots (I repeat, lots!) of cosmic activity ahead. Luckily, your June 2021 wellness horoscopes have all the major insights you need to thrive. Before we begin, here are some broad brushstrokes worth noting: Mercury (communication) retrogrades from May 29 through June […]

Carrie Gabriel, MS, RDN, unpacks the link between nutrition and mental health. Plus: the best nutrients and foods that positively affect your mind, mood, and well-being. When it comes to what we eat, many people think first about how food affects their physical health and appearance. However, eating well—which means having a diet full of […]

Spring is in full bloom, and *NSYNC “It’s gonna be May” memes have had their annual place in the sun. Now, there’s only one thing left to do: Read your May 2021 wellness horoscopes! To kick things off, here are some broad astrological trends to note for the month ahead: Mars remains steadfast in Cancer […]

Happy April, astrohackers! We’re well into Aries season as the month kicks off, and your April 2021 wellness horoscopes have the dish on what’s ahead. Some signs can anticipate dollar signs, while others can expect pleasure aplenty. At any rate, we have yet another month of wonderful astrological insights for one and for all. As […]