Healthy Eating

Chelsey Amer, MS, RDN, CDN, shares a list of foods high in iron. Plus: why most women and plant-based eaters should be especially mindful of getting enough iron in their diet from food, supplements, or both. An optimal diet will contain a variety of foods that pack a plethora of vitamins and minerals—and one of […]

If you’ve struggled to succeed with intermittent fasting or felt like intermittent fasting is not working for you, there are a few tweaks you can make to get the biggest benefits. A fasting expert reveals her top tips on intermittent fasting for women. You’ve likely heard about intermittent fasting (IF)… and you may even have […]

It’s the holiday season—which means holiday parties. Want to keep things healthy-ish over the holidays? RDs share their best tips for what to eat, what dishes they like to bring, and how to handle the dessert table. True, singing loud is one way to spread holiday cheer, but gathering for a holiday party is a […]

Starbucks’ holiday drinks are here! We asked nutrition experts to highlight the Starbucks holiday drinks that are tastiest and totally worthy of the buzz—and won’t lead to a big blood sugar crash. Just like the pumpkin spice latte’s launch is a harbinger of fall, red, to-go coffee cups have been ubiquitous between Halloween and the […]

Food prices have increased dramatically over the past year. In fact, the United States Department of Agriculture estimates that food sticker prices are up 13 percent since September 2021. With inflation at an all-time high and discussions of a recession looming, it can be especially stressful to food shop when trying to eat healthily. Your […]

Sometimes we all need something quick and convenient when we’re on the go. Consider these healthy fast food options like the “value menu” in terms of nutritional bang for your buck. More than one in three American adults consume fast food at least once each day, according to estimates from the US Centers for Disease […]

Not into smoothies (or just tired of them)? We spoke to RDs to find out how to use protein powder in delicious, creative ways. After a hard workout or training session, many fitness enthusiasts and athletes turn to their favorite protein powder to make a quick smoothie or shake to refuel. In fact, protein provides […]

Here’s the call to eat more carbs. Yes, you read that right, just be sure you’re loading up on gut-healthy resistant starches. Learn more about the carb star and resistant starch foods to add to your diet. During a time when it seems as if everyone’s actively avoiding carbohydrates—with even beans and oatmeal getting a […]

You’ve heard that sugar is bad for you—but is fruit sugar bad for you? We dive into the research on this popular health question and tap experts to get their take. Sugar is no stranger to nutrition headlines. Over the past 10+ years, it’s been called out for being as addictive as cocaine and excess […]

Wondering how to eat more protein? We spoke to experts to find out how to fit more of the essential nutrient into your diet—without overcomplicating meal time. Whether you’re looking to lose weight, build muscle, or maintain good health, protein is essential for a healthy diet, no matter which way you cut it. According to […]

Want to give your go-to meals an upgrade? Try adding a different grain to the mix. Here, RDs share 11 types of grains that are delicious and nutritious. As we all know, grains are an important part of any well-balanced diet. While you’re likely already familiar with the more popular options like rice, quinoa, and […]

Looking to heal your gut? The Microbiome Diet promises to seriously benefit your belly—but does it work? I tried it for 21 days to find out. Over the past few months, I’ve been looking for ways to revamp my diet to beat fatigue, brain fog, and a general feeling of heaviness. (TMI alert: While I […]