Recipes

There’s just something about snacking during the summer. It’s fun, flavorful, and often light and refreshing! At the same time, summer snacking can feel like a challenge when you want to stay energized and feel good in your body (and your swimsuit). The solution? Protein- and fiber-packed snacks made with easy-to-digest, summer-inspired ingredients. Not only […]

When it comes to regulating blood sugar levels, it’s not just about cutting our sugar intake—it’s about managing stress levels, getting regular exercise, and, most importantly, eating a healthy diet with the right nutrients. One delicious way to support your blood sugar throughout the day is by upgrading your smoothie game. Smoothies are a simple […]

We don’t typically think of brownies as a high-fiber, healthy treat that can reduce bloating—usually, it’s quite the opposite. However, with a few superfood ingredients (and some slight adjustments to a classic brownie recipe), you can indulge your sweet tooth and reduce bloating all in one bite.   With the help of cacao and sweet potatoes’ […]

Did you know that you can unlock GLP-1 naturally through food? Yes, it’s true! And here’s how… In recent months, GLP-1 weight loss has taken center stage in conversations around weight management, largely thanks to medications like Ozempic. But did you know that your body naturally produces GLP-1? This incredible hormone plays a big role […]

For many, the idea of a cheat day conjures up images of greasy burgers, indulgent ice cream sundaes, and portions that feel almost rebellious against the constraints of a “healthy” diet. The term itself—cheat—implies wrongdoing, a temporary break from the rules before returning to the pursuit of more virtuous eating habits. But what if we […]

While it’s always a good idea to prioritize fresh and diverse whole foods in your diet, we’re all human. That’s to say that there’s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you’re trying to lose weight or […]

We want to share a simple (and delicious!) drink to aid digestion, reduce bloating, and curb cravings! Sounds too good to be true, right? We agree, but it’s true thanks to our Cravings Crusher which features our new and extremely popular Flatter Me Fiber GLP-1 Booster. Not only is this refreshing drink a tasty way […]

In recent years, wellness shots have surged in popularity, becoming a go-to solution for those looking for a simple yet effective way to boost their overall well-being. These small but powerful shots are concentrated doses of nutrients designed to deliver targeted benefits, including weight management, enhanced mood, increased energy, and improved digestion. The popularity of […]

Mocktails are having a major moment, and it’s no surprise why. These trendy drinks allow you to keep all the fun while ditching the booze for an alcohol-free experience. Whether you’re having a girls’ night out or indulging in a little self-care, these alcohol-free sips are the perfect way to blend fun, wellness, and a […]

Looking for healthy holiday foods? We certainly are, and this article provides some delicious holiday food swaps worth trying (plus: they are RD-approved). There’s so much to love about the holiday season: cozying up indoors, spending quality time with loved ones, and enjoying hearty holiday fare chief among them. Less joyful, however, is feeling bogged […]

By now, you’ve probably seen the viral Erewhon cinnamon roll all over social media – or better yet, you may have tried it in person. This delicious, gooey treat is difficult to resist. After all, cinnamon rolls are one of the most widely consumed breakfast pastries. But if you’re a wellness enthusiast, you may be […]

Want to indulge in the holiday season’s most popular drink without the guilt? We’re breaking down three healthy eggnog recipes. Here is how to make eggnog –the healthier kind! There’s nothing like the nostalgic feeling of sipping on a glass of eggnog by the fire, surrounded by the glint twinkling lights and the intoxicating scent […]