Recipes

The secret behind a balanced breakfast? The answer is simpler than you think: protein. The amount of protein in your morning meal can play a big role in how your day plays out. In fact, starting your day with a high protein breakfast, like protein banana pancakes for example, can set you up for a […]

Boost your skin’s health with vitamin C-rich recipes and discover sun-protecting foods for a radiant and protected complexion. This article offers a collection of delicious and nutritious recipes packed with vitamin C and insights into the benefits of consuming sun-protective foods for your skin’s well-being. Vitamin C, also known as ascorbic acid, is a water […]

Discover the power of detox smoothies! Uncover the incredible benefits of these nutrient-packed beverages for cleansing and rejuvenating your body. Get ready to revitalize your health with our selection of delicious detox smoothie recipes that are easy to make and bursting with goodness. Of all the trending “it” terms having to do with health, “detox” […]

Discover 5 delicious and easy-to-make adaptogen-based recipes that can help you reduce stress levels. With ingredients such as ashwagandha, rhodiola, and maca, these recipes will not only taste great but also promote relaxation and calmness. There’s a lot that may be on your mind these days. From worries about finances, physical and mental health, relationships, […]

Save money and calories by packing a lunch you’ll love. Beloved by meal preppers, busy parents, dietitians, and chefs alike, these mason jar salad recipes can add more color, flavor, and nutrition to your mid-day menu. Get our favorite salad in a jar recipes below, including greek salad, pasta salad, and more. When was the […]

PSA: You don’t have to cut out alcohol entirely in order to reach your fitness goals. We rounded up 13 low-sugar, low-calorie cocktails to help you have fun and stay healthy. Cheers to the weekend (or just making it through the weekday—is it 5 pm yet?)! Any registered dietitian will tell you that, when it […]

Feeling under the weather? Soups are a comforting way to provide your immune system with the nutrients it needs to help you heal. An RD shares the best coups to eat when sick. When you’re feeling under the weather, a warm bowl of soup is just the thing you need. It’s not just because the […]

Prepping for a party? Experts share how to build a healthy charcuterie board (plus five drool-worthy recipes). Let’s be real: A party isn’t really a party without a charcuterie board. Nothing brings guests together like a delicious spread that everyone can enjoy. And while charcuterie boards are having a major moment (seriously, have you seen […]

Enjoy a bloat-free day of eating with these easy, healthy RD-approved recipes for non-bloating meals. Let’s be real—no one wants to feel bloated. It’s uncomfortable, can be painful, and can even be embarrassing. But there are some days you just really don’t want to deal with it. And for that, we tapped a dietitian for […]

When it comes to fall flavors, nothing is quite as comforting as warm pumpkin bread straight out of the oven. With a nice hot cup of coffee or tea, sitting by the fire and soaking in the cozy weather with a baked treat is one of the best parts of the season.  This healthy pumpkin […]

Agua fresca is officially TikTok’s favorite drink. But what is agua fresca, exactly? Gaby Vaca-Flores, RDN, CLE, HUM Nutrition’s education specialist, explains everything you need to know about this trending beverage—and shares three delicious, hydrating recipes you can make at home. If you’re on TikTok, you’ve probably come across the recent agua fresca or “spa […]

Whether you’re struggling to produce enough milk or simply want to give your system a boost, nutrition can help. Chelsey Amer, MS, RDN, CND, shares her favorite lactation cookie recipes that are delicious and full of ingredients to help boost your milk supply. Many breastfeeding mothers have the thought, “Am I producing enough milk for […]