Body

As your flannels, chunky sweaters, and cords come out of the closet, so too should your immune defense line-up.  Indeed, it’s not your imagination that you and your housemates, partner(s), and pals get sick more often in the cold-weather months than warm-weather months — research has shown that immune system performance lowers during autumn and […]

A group of chemicals known as “forever chemicals” has made headlines as a major health and enviornmental threat. Forever chemicals are found in the most unsuspecting everyday products, making it very difficult (but not impossible) to minimize exposure. Understanding forever chemicals is the first step in reducing their presence and impact in your life. In […]

With so many diet plans and methods available to us, finding a sustainable way to eat nutritiously can sometimes feel a bit dizzying. This is why, when we first learned about the Glucose Goddess method, we were highly intrigued by the simple and effective way the diet supports overall health and well-being by focusing on […]

We’re exploring the benefits of celery juice beyond its known claims, and talking all about how it impacts the female reproductive system.  Learn how this green elixir may positively impact your vagina and support overall well-being. It’s no secret that celery juice has superfood qualities, with nutrition experts and celebrities alike touting it for its potential hydration, […]

Curious how you can have a sustainable menstrual cycle routine? It’s possible. Embracing organic, eco-friendly, and non-toxic alternatives can help your monthly carbon footprint and your body. We dive into the reasons behind transitioning from commercial options, exploring eco-conscious solutions, and highlighting the benefits of period cups for a healthier and more environmentally friendly period experience. Here in 2023, more […]

Ready to have the most intense orgasm of your life? We tapped two sexologists to develop the ultimate guide to female orgasm that’s pretty much guaranteed to get your juices flowing and your toes curling. If you have a vagina, there are *so* many ways to achieve an intense orgasm that go well beyond standard […]

We explore the key to maintaining optimal blood sugar balance through a healthy diet, and the importance of glucose structure. Learn about foods that promote this balance, plus indulge in three delicious recipes for a healthier lifestyle and balanced blood sugar levels. Read on to learn more about it all!  Your body is like a […]

Discover the ultimate beginner’s guide to pleasure with sex toys as we lift the stigma and shame around them. Learn about the benefits of DAME products, and embrace a healthy approach to personal and partner pleasure. Much like van living, tiny homes, and adaptogens, despite their increased appearance on social media, sex toys are still […]

We’re bringing you effective strategies to combat travel bloating! Explore the causes of bloating while on the road or in the sky and unlock practical tips and remedies to alleviate discomfort and enjoy a more pleasant and bloat-free vacay. Bloating is one of the most common gut health woes and is frustrating (not to mention: […]

Female ejaculation. Squirting. Female orgasm. The mere mention of each of these terms can prompt an endless series of questions, curiosities, and misconceptions—and even more so when they’re paired alongside each other. Are female ejaculation and squirting the same thing? Is orgasm inevitably linked to either? Is squirting a goal worth striving towards… and achievable […]

An estimated 95% of Americans don’t consume enough fiber. Yet, fiber is one of the most essential components of a healthy diet. Although it is often seen as a digestive aid, many are surprised to learn that fiber does more than just make you poop. It plays a role in a variety of health processes […]

Discover the ultimate guide on how to detox your body. Learn about the benefits of detoxification, address common concerns, explore the best modalities and foods to support detox, and gain insights into detoxing different organs. Begin your journey to optimal wellness with tips and advice from leading experts in both the western and eastern medicine […]