Body

Summer is prime time for yeast infections. Wet swimsuits, sweaty workouts, and sugary treats (hi, ice cream season) create the perfect storm for vaginal imbalance. A healthy vagina for summer and beyond makes the days feel just a bit brighter and better. If you’ve ever had one, you know the drill: itching, burning, weird discharge, […]

Summer weight management been on the brain? For most of us, summer gatherings are centered around food – think beach day sandos, savory bbq foods, and frozen treats. While most would agree that this is exactly what makes summer so fun, people who are actively trying to lose weight may feel differently. Tempting summer foods […]

Summer swim days are officially here. This means your vagina is going to need extra TLC to stay in tip top health this season and beyond. Cue the best probiotics for vaginal health, including our very own Private Party. Dive in with us… Pool parties are one of the best ways to beat the summer […]

They say breakfast is the most important meal of the day. That’s why we’re bringing you some of the best no-bloat breakfast ideas that will have you feeling energized and bathing suit ready this summer season. Get ready for bloating relief at the top of your day! The way you start your mornings can set […]

Struggling with PCOS? In this article, we unpack the surprising (possible) benefits of Berberine for PCOS symptoms. Berberine is a buzzworthy supplement known for all sorts of health benefits, including its ability to reduce inflammation, balance blood sugar levels, and lower insulin resistance. It’s also considered a natural GLP-1 and can support weight loss efforts, […]

Did you know that your liver’s health could be directly impacting your period’s symptom severity? Uh, we just caught onto this and had to do a deep dive for our HUM community. So, here it goes… Every month, many women brace themselves for the dreaded PMS symptoms: cramping, bloating, and that all-too-familiar wave of discomfort. […]

We’re rating some of the top tried and true hacks for period pain. It’s something we’ve always wanted to dive into, and we are sharing it with you so that you don’t have to suffer month over month with period pain. Let’s be real—having your period can feel like running a marathon and getting punched […]

Want a healthy vagina this summer? It’s not just about quickly changing out of your wet swimsuit, but caring for your vaginal health from a dietary perspective as well. We are breaking down the best foods for pH balance that will help carry you through the summer months. Summer brings bikinis, beaches, and unfortunately, sometimes […]

If you’ve ever been doubled over with bloating, chances are you’ve gone down a rabbit hole of wellness hacks on social media. One trend that’s taken over recently is navel pulling—a ritual that promises to “pull” toxins from your belly and reduce bloating using castor oil. While it sounds like an easy, holistic solution to […]

Summer is all about feeling light, energized, and ready for anything – whether it’s beach days or rooftop dinners. But nothing ruins your plans (and mood) like feeling bloated and uncomfortable. The good news is that one simple way to support smoother digestion and help avoid bloating is by choosing the right foods, and papaya […]

Have you ever wondered, is GLP-1 the same as Ozempic? If so, you’re among the many people who have grown curious about these health buzzwords and how they relate to weight loss. People often use GLP-1 and Ozempic interchangeably, but they’re two different things—one is a hormone, and the other is a prescription medication. In […]

Perimenopause can feel like an uphill battle for women. One moment, you’re dealing with relentless hot flashes; the next, you’re frustrated by sudden weight gain that won’t budge. Mood swings, fatigue, and blood sugar fluctuations can make this transition even more challenging. If you’ve been searching for solutions, you might be surprised to learn that […]