Sexual

Experts share how to strengthen the pelvic floor—and exactly why you’ll want to do so, regardless of your age or gender. Plus: four of the best pelvic floor exercises you can do at home. When exercising, many of us focus on the main groups, such as the legs, arms, glutes, and core—but these aren’t the […]

Looking to balance hormones and ease PMS cramps? An ancient herb called dong quai could be the key. Learn more about dong quai benefits and why it’s sure to become a staple in your routine. Dong quai is an herb that’s root has been used in Traditional Chinese Medicine for over one thousand years. It […]

In general, your vagina works to keep itself clean and balanced. But when things are off down there, it can get uncomfortable (to say the least). Infections and off-balance pH levels can cause itching, burning, discomfort, dryness, and more—all of which can affect your day-to-day life. Of course, visiting your doctor is your best bet […]

Did you know one of your pantry staple spices can help things *down there*? Experts break down why you should be eating more cinnamon for your vaginal health. As the weather cools and the leaves turn hues of fiery orange, vibrant red, and bright yellow, many of us start adding a dash of spice to […]

If you struggle with PMS, cramps, fatigue, or other period-related side effects, nutrition can help. Here’s what to eat on your period to help ease symptoms. Let’s face it: periods suck. Not only can they be an inconvenience, but they can come with a host of bothersome PMS symptoms and make you feel generally crummy. […]

If you have sporadic, sharp pain in your pelvic area during pregnancy, you’re likely experiencing lightning crotch. It’s a common yet uncomfortable condition. Experts break down what causes lightning crotch during pregnancy and how to treat it. Toward the end of your pregnancy, you’re likely feeling all types of aches and pain from the weight […]

Overwhelmed by the list of dos and don’ts during pregnancy? Experts share six things that are surprisingly safe to do during pregnancy. The list of dos and don’ts during pregnancy can be long and a bit overwhelming. But just because you’re pregnant doesn’t mean you have to give up everything you love. Experts reveal six […]

Wondering what’s causing your vaginal itching? There are several reasons why you may need to scratch down there. Below, OB-GYNs break down all of the reasons your vagina is itching. So, your vagina itches. Maybe it was so bad, you had to scratch when shopping for produce at the grocery store, or have developed stealth […]

Vaginal health hacks seem to be everywhere on TikTok, but are any of them actually true? We spoke to an OB-GYN to get her honest thoughts on these viral videos. Thanks to the “no gatekeeping” trend on TikTok, people are revealing all of their best-kept secrets: from their holy-grail foundation to their favorite under-the-radar brunch […]

Need a reason to masturbate tonight? We’ll give you twelve. Sexual health experts break down the health benefits of masturbation that go way beyond pleasure. The stigma behind masturbation has got to go. No matter what you’ve been told (don’t get us started on sexual health myths), the science is clear: There are many health […]

There’s no doubt about it: sex can be complicated. If you have questions, we’ve got you covered. Experts break down the most common sex myths and facts. Your high school sex education class may have covered the bare bones of sex, but it likely missed a lot of important information. If you have lots of […]

Want to improve your overall urinary tract health? Cranberry PACs can help. Gaby Vaca-Flores, RD, HUM’s educational specialist, breaks down everything you need to know about cranberry and urinary tract health. You’ve heard it a million times before: Drinking cranberry juice can help cure your UTI. But what’s the real deal with cranberry and urinary […]