Sexual

Curious how you can have a sustainable menstrual cycle routine? It’s possible. Embracing organic, eco-friendly, and non-toxic alternatives can help your monthly carbon footprint and your body. We dive into the reasons behind transitioning from commercial options, exploring eco-conscious solutions, and highlighting the benefits of period cups for a healthier and more environmentally friendly period experience. Here in 2023, more […]

Ready to have the most intense orgasm of your life? We tapped two sexologists to develop the ultimate guide to female orgasm that’s pretty much guaranteed to get your juices flowing and your toes curling. If you have a vagina, there are *so* many ways to achieve an intense orgasm that go well beyond standard […]

Discover the ultimate beginner’s guide to pleasure with sex toys as we lift the stigma and shame around them. Learn about the benefits of DAME products, and embrace a healthy approach to personal and partner pleasure. Much like van living, tiny homes, and adaptogens, despite their increased appearance on social media, sex toys are still […]

Female ejaculation. Squirting. Female orgasm. The mere mention of each of these terms can prompt an endless series of questions, curiosities, and misconceptions—and even more so when they’re paired alongside each other. Are female ejaculation and squirting the same thing? Is orgasm inevitably linked to either? Is squirting a goal worth striving towards… and achievable […]

Is it possible for your vagina to be depressed? We explore the connection between mental health and vaginal health, dispelling common myths and providing expert insights from gynecologists and mental health professionals. If you’re a Sex and the City fan, you might remember one episode where a usually boisterous and bubbly Charlotte becomes down and […]

Can the practice of mindfulness improve your sex life? In this article, we explore the link between mindfulness and sexual health, and discuss how incorporating mindfulness practices into your routine may lead to better sex. From finding pleasure in daily activities to strengthening the mind-body connection, the practice can serve as a tool to enhance […]

Is it okay or actually “bad” to have sex on your period? Are there any benefits of period sex? Will it inevitably be messy? Doctors separate fact from fiction on all things related to having sex during your period. If you menstruate, you know a thing or two about periods—including that they can be pesky […]

Sure, we’re familiar with the term menstrual cycle—but how about cycle syncing? The practice involves adjusting your diet, exercise, and lifestyle habits throughout your menstrual cycle so you can feel great even before and during menstruation. Gaby Vaca-Flores, RDN, CLE, shares a play-by-play guide. If you menstruate, you likely know all too that for a […]

Experts share how to strengthen the pelvic floor—and exactly why you’ll want to do so, regardless of your age or gender. Plus: four of the best pelvic floor exercises you can do at home. When exercising, many of us focus on the main groups, such as the legs, arms, glutes, and core—but these aren’t the […]

Looking to balance hormones and ease PMS cramps? An ancient herb called dong quai could be the key. Learn more about dong quai benefits and why it’s sure to become a staple in your routine. Dong quai is an herb that’s root has been used in Traditional Chinese Medicine for over one thousand years. It […]

In general, your vagina works to keep itself clean and balanced. But when things are off down there, it can get uncomfortable (to say the least). Infections and off-balance pH levels can cause itching, burning, discomfort, dryness, and more—all of which can affect your day-to-day life. Of course, visiting your doctor is your best bet […]

Did you know one of your pantry staple spices can help things *down there*? Experts break down why you should be eating more cinnamon for your vaginal health. As the weather cools and the leaves turn hues of fiery orange, vibrant red, and bright yellow, many of us start adding a dash of spice to […]