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Struggling with unbearable PMS symptoms like cramps, fatigue, or other period-related side effects? nutrition can help, and we explain how and why. Here are the best foods to eat on your period to help ease symptoms. Let’s face it: periods suck. Not only can they be an inconvenience, but they can come with a host […]

If you have sporadic, sharp pain in your pelvic area during pregnancy, you’re likely experiencing lightning crotch. It’s a common yet uncomfortable condition. Experts break down what causes lightning crotch during pregnancy and how to treat it. Toward the end of your pregnancy, you’re likely feeling all types of aches and pain from the weight […]

Overwhelmed by the list of dos and don’ts during pregnancy? Experts share six things that are surprisingly safe to do during pregnancy. The list of dos and don’ts during pregnancy can be long and a bit overwhelming. But just because you’re pregnant doesn’t mean you have to give up everything you love. Experts reveal six […]

Wondering what’s causing your vaginal itching? There are several reasons why you may need to scratch down there. Below, OB-GYNs break down all of the reasons your vagina is itching. So, your vagina itches. Maybe it was so bad, you had to scratch when shopping for produce at the grocery store, or have developed stealth […]

Vaginal health hacks seem to be everywhere on TikTok, but are any of them actually true? We spoke to an OB-GYN to get her honest thoughts on these viral videos. Thanks to the “no gatekeeping” trend on TikTok, people are revealing all of their best-kept secrets: from their holy-grail foundation to their favorite under-the-radar brunch […]

Is masturbation healthy? We’ll give you twelve reasons why it is. Sexual health experts break down the health benefits of masturbation that go way beyond pleasure. The stigma behind masturbation has got to go. No matter what you’ve been told (don’t get us started on sexual health myths), the science is clear: There are many […]

There’s no doubt about it: sex can be complicated. If you have questions, we’ve got you covered. Experts break down the most common sex myths and facts. Your high school sex education class may have covered the bare bones of sex, but it likely missed a lot of important information. If you have lots of […]

Want to improve your overall urinary tract health? Cranberry PACs can help. Gaby Vaca-Flores, RD, HUM’s educational specialist, breaks down everything you need to know about cranberry and urinary tract health. You’ve heard it a million times before: Drinking cranberry juice can help cure your UTI. But what’s the real deal with cranberry and urinary […]

Did you know there’s a link between birth control and vitamin deficiency? Turns out, the Pill can affect your body’s ability to absorb nutrients, which can lead to changes in mood, energy levels, neurological functions. Experts break down everything you need to know. Birth control pills are a convenient and easy way to prevent pregnancy […]

Not all lubes are created equal. Whether you want to invest in your sexual health or need lube for medical reasons, we’ve rounded up the best lubricants to help you feel your best in bed. Let’s get this straight: You shouldn’t feel embarrassed to use personal lubricant—you should feel empowered to use in order to […]

Menopause is inevitable for half of the population. Accompanying menopause is a laundry list of discomforts that can make it a dreadful experience rather than an exciting new chapter. Fortunately, an age-old plant called Siberian rhubarb has the potential to improve the menopause experience.  What is Siberian rhubarb root? Siberian rhubarb, also known as rhapontic […]

Depending on whether you’re in perimenopause, have reached menopause, or are post-menopausal, you could be experiencing any combination of symptoms: vacillating between chills and night sweats, thinning hair, dry skin, vaginal dryness, low libido, and even mental health-related symptoms such as anxiety, depression, and insomnia. Another common signifier of the menopausal period is the overall […]