Sleep

Is your TikTok feed flooded with sleepy girl mocktails too? We’ve received so many questions about whether these trending beverages are genuinely beneficial for sleep, and we’re here to break it down for you! And if you haven’t heard of sleepy girl mocktails then don’t worry we’ll fill you in. In this post, discover the […]

We have all been there–sleep deprived and overwhelmed by the sleep aid aisle at the pharmacy, or local target, in a quest to come up with the best bundle of supplements to help us get some beauty sleep. Fret not. Let’s simplify the overwhelm and steer you in the right direction. Trust us, we know […]

We don’t have to tell you twice that getting enough sleep is essential for your ability to focus, function and feel your best. However, if you’re like most people, achieving the recommended amount of sleep on a regular basis isn’t always easy. There are plenty of obstacles that get in the way. Fortunately, there are […]

Are you among the one third of adults in the US who don’t log enough hours of sleep each night? If so, you know all too well how much the lack of shut-eye can hinder your wellness goals. You’re probably not only groggy and foggy the next day, but also perhaps relying too heavily on […]

Struggling with getting a good night’s sleep? In this article we explore the best herbs for sleep. Discover natural remedies that can help you fall asleep faster and stay asleep longer. Sleep is one of the most important aspects of overall health and well-being. It’s not just about resting and relaxing after a busy and […]

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

Missing out on the benefits of a solid bedtime routine? Keep reading for expert-vetted pre-ZZZ tips and habits that are sure to help you sleep more soundly. If you struggle with getting enough quality sleep each night, you’re far from alone. In fact, more than one in three Americans aren’t getting their fair share of […]

Struggling to fall asleep? The problem and solution just might be dictated by astrology, so read up on healthy sleep tips based on your zodiac sign. Twinkle twinkle little star; are your sleeping habits up to par? Most of us experience sleepless nights from time to time, but anything more than the occasional bout of […]

Taking melatonin for sleep is becoming more common, but how much melatonin is too much? Sleep experts weigh in. Sleep is absolutely crucial for achieving optimal health and preventing chronic disease, but many of us struggle to snag enough shut-eye on a regular basis. In fact, the Centers for Disease Control (CDC) estimates that around […]

Struggling with sleep? Baked potatoes (specifically sweet potatoes) can help. Read on to see why experts say spuds are some of the best foods for sleep–and find out what the others are too. One potato, two potato, three potato, snore? While potatoes may sound like an unexpected nighttime snack, spuds could be a gamechanger if […]

You’ve heard the saying “early bird gets the worm,” but are there any health benefits of waking up early? And is it even possible to become an early riser if you’re a night owl? HUM spoke to experts about how to become a morning person—and then we tried out their tips. It’s safe to say […]

If you’re one of the 70 million Americans that struggle with sleep issues, your hormones may be the last thing on your mind, but they should be. The connection between the hormone cortisol and sleep proves that it could be a powerful player in helping you get better zZzs. Waking up groggy, crashing mid-afternoon, and […]