Sleep

TikTok convinces us to do a lot in the pursuit of quality rest—like putting magnesium in bedtime mocktails, taping our mouths shut, and dozing off to white (or brown, or pink) noise. The latest advice going around on SleepTok? Taking a “dark shower,” which is said to promise less stress and deeper sleep simply by […]

Ladies, let’s get real: if your days feel like a blender on high speed — juggling Zoom calls, soccer practice drops-offs, back-to-back errands, and somehow still trying to squeeze in “me time” — it’s no shocker your sleep has been a hot mess too. But here’s the thing: chaotic days and broken nights aren’t separate […]

In the spirit of daylight savings time, we’re turning the spotlight on sleep—the deep, restorative kind we all crave but rarely get enough of. Sleep is when your body restores, detoxes, and resets, so why not give it a little clean support? Enter Dream Team, HUM’s newest magnesium supplement—and the sleep upgrade you didn’t know […]

If you’ve found yourself reaching for an extra matcha (or three) lately, don’t worry—you’re not suddenly broken. You’re just going through a daylight savings time adjustment. Fall back! In this week’s episode of WellYES, HUM founder Walter Faulstroh and registered dietitian Sarah Greenfield, R.D., dive deep (but make it fun) into the weird, slightly cruel […]

Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced immune function, pro-aging protection, and so on. As important as it is, getting high-quality shuteye (and more of it, at that) can be challenging. If you’re on a quest to improve your ZZZ’s, one easy hack you may want […]

Is your TikTok feed flooded with sleepy girl mocktails too? We’ve received so many questions about whether these trending beverages are genuinely beneficial for sleep, and we’re here to break it down for you! And if you haven’t heard of sleepy girl mocktails then don’t worry we’ll fill you in. In this post, discover the […]

We have all been there–sleep deprived and overwhelmed by the sleep aid aisle at the pharmacy, or local target, in a quest to come up with the best bundle of supplements to help us get some beauty sleep. Fret not. Let’s simplify the overwhelm and steer you in the right direction. Trust us, we know […]

We don’t have to tell you twice that getting enough sleep is essential for your ability to focus, function and feel your best. However, if you’re like most people, achieving the recommended amount of sleep on a regular basis isn’t always easy. There are plenty of obstacles that get in the way. Fortunately, there are […]

Are you among the one third of adults in the US who don’t log enough hours of sleep each night? If so, you know all too well how much the lack of shut-eye can hinder your wellness goals. You’re probably not only groggy and foggy the next day, but also perhaps relying too heavily on […]

Struggling with getting a good night’s sleep? In this article we explore the best herbs for sleep. Discover natural remedies that can help you fall asleep faster and stay asleep longer. Sleep is one of the most important aspects of overall health and well-being. It’s not just about resting and relaxing after a busy and […]

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

Missing out on the benefits of a solid bedtime routine? Keep reading for expert-vetted pre-ZZZ tips and habits that are sure to help you sleep more soundly. If you struggle with getting enough quality sleep each night, you’re far from alone. In fact, more than one in three Americans aren’t getting their fair share of […]