Sleep

Struggling with getting a good night’s sleep? In this article we explore the best herbs for sleep. Discover natural remedies that can help you fall asleep faster and stay asleep longer. Sleep is one of the most important aspects of overall health and well-being. It’s not just about resting and relaxing after a busy and […]

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

Missing out on the benefits of a solid bedtime routine? Keep reading for expert-vetted pre-ZZZ tips and habits that are sure to help you sleep more soundly. If you struggle with getting enough quality sleep each night, you’re far from alone. In fact, more than one in three Americans aren’t getting their fair share of […]

Struggling to fall asleep? The problem and solution just might be dictated by astrology, so read up on healthy sleep tips based on your zodiac sign. Twinkle twinkle little star; are your sleeping habits up to par? Most of us experience sleepless nights from time to time, but anything more than the occasional bout of […]

Taking melatonin for sleep is becoming more common, but how much melatonin is too much? Sleep experts weigh in. Sleep is absolutely crucial for achieving optimal health and preventing chronic disease, but many of us struggle to snag enough shut-eye on a regular basis. In fact, the Centers for Disease Control (CDC) estimates that around […]

Struggling with sleep? Baked potatoes (specifically sweet potatoes) can help. Read on to see why experts say spuds are some of the best foods for sleep–and find out what the others are too. One potato, two potato, three potato, snore? While potatoes may sound like an unexpected nighttime snack, spuds could be a gamechanger if […]

You’ve heard the saying “early bird gets the worm,” but are there any health benefits of waking up early? And is it even possible to become an early riser if you’re a night owl? HUM spoke to experts about how to become a morning person—and then we tried out their tips. It’s safe to say […]

If you’re one of the 70 million Americans that struggle with sleep issues, your hormones may be the last thing on your mind, but they should be. The connection between the hormone cortisol and sleep proves that it could be a powerful player in helping you get better zZzs. Waking up groggy, crashing mid-afternoon, and […]

Discover the best temperature for sleep that’s restorative, rejuvenating, and optimal for energy.  Sick of counting sheep as you toss and turn, only to rest your eyes for what feels like 15 minutes—and then be rudely awakened by the alarm? We’ve been there, felt that. While what you eat and drink, how you move your […]

You may not think of sleep as an active time in your day, but under the hood, your brain and body are hard at work repairing your muscles, processing emotions, consolidating memories, and strengthening your immune system. This work is done throughout the four stages of sleep, which make up one cycle of sleep. Get […]

You probably don’t need science to tell you if you’re a night owl or an early bird, but it turns out that your sleep personality, or chronotype, is actually more nuanced than just being a morning person or not. “A chronotype is your body’s natural disposition to be awake or asleep at certain times,” explains […]

Night sweats are unpleasant, at best, and dangerous, at worst. Here’s what causes night sweats—and what you can do to banish them from your bedroom for good. There’s nothing better than crawling into your bed, snuggling under the covers, and settling in for a long, restful night of sleep. And there’s nothing worse than waking […]