HUM Nutrition Blog | The Wellnest | Beauty From The Inside Out

Fill Up On Chlorophyll

Discover the amazing benefits of chlorophyll and how to incorporate it into your daily routine. Our article explores the numerous health benefits of chlorophyll, provides tips on how to take it, and highlights the best sources. Plus, don’t miss our delicious chlorophyll recipe to supercharge your well-being and add a refreshing twist to your meals […]

Ditch the Gym? 3 Outdoor Workouts for a Better Mood (and Fatter Wallet)

Want to improve your mood and save money on gym memberships? Here are three outdoor workouts that are free and have a proven track record of boosting mood and fitness. Connect with nature and get moving with these fun and effective outdoor workouts. While indoor fitness classes can be fun and motivating, workouts just hit […]

Got Nipple Hair? Here’s What You Need to Know

Nipple hair is common, but it’s often an embarrassing issue. Discover what hairy nipples might be able to tell you about your health, plus how to not let this ultra-common situation crush your self-confidence. In the past decade, thanks to the interconnection allowed by social media and empowerment by women and genderqueer folks like Shari […]

Supplements

94% Of Users Self-Reported Stronger Hair After Taking HUM Nutrition’s Hair Strong Gummies

Clinically shown to improve hair growth with self-reported benefits also seen by study participants, HUM’s reformulated Hair Strong gummies are a dream for anyone hoping to take their strands to the next level. Below, discover the quantifiable improvements in hair health and vitality women experienced in our Hair Strong clinical trial. Hair Strong has a […]

The Viral Gut-Balancing Drink You Need To Know About

Looking for a simple and effective way to boost your mood and improve gut health? This is the viral gut-boosting drink you need to try, made with chia seeds and other gut-friendly ingredients for gut health and balance. Discover the science behind this popular drink and how it can benefit your overall health. What goes […]

11 Herbs for better sleep

Struggling with getting a good night’s sleep? In this article we explore the best herbs for sleep. Discover natural remedies that can help you fall asleep faster and stay asleep longer. Sleep is one of the most important aspects of overall health and well-being. It’s not just about resting and relaxing after a busy and […]

Can You Stop Hair from Turning Gray by Addressing the *Root* Causes?

Why does hair turn gray, and is it possible to stop (or at least delay) it? Find answers below, according to leading derms and research. We all know aging is inevitable—try as we might to delay it. Most of us start to see signs of aging all over—in sun-damaged skin that leads to wrinkles, reduced […]

Is Functional Medicine Legit… And Is It Worth Trying for Yourself?

Discover the basics of what functional medicine is—including its key benefits, if it’s a legitimate form of healthcare, and how to know if and when it’s right for you. Consistently dealing with wellness woes despite your best efforts to tackle them? Does your doc say things look A-okay on paper but you just *know* that […]

Fill Up On Chlorophyll

Meet The World’s First Celery Juice Fiber Gummies

What are “Detox Smoothies” and Can They Really Improve Your Health?

Snack Your Way To Better Hormone Balance

Can Your Vagina Really Be Depressed?

Ditch the Gym? 3 Outdoor Workouts for a Better Mood (and Fatter Wallet)

Can Mindfulness Improve Your Sex Life? Experts Explain

How The Gums Affect the Gut, According to Experts

Is TikTok’s 3-2-8 Workout Method a Perfect 10?

Got Nipple Hair? Here’s What You Need to Know

10 Clean Beauty Finds From Target We Can’t Get Enough Of

10 Pore-Clogging Ingredients to Avoid If Your Skin Is Oily or Acne-Prone

8 Effective Ways to Get Rid of Keratosis Pilaris, aka “Chicken Skin”

94% Of Users Self-Reported Stronger Hair After Taking HUM Nutrition’s Hair Strong Gummies

Real Talk: Do Gummy Vitamins Actually Work?

These Yummy Gummies Can Help You Sleep and Poop Like Clockwork

Thanks to These Gummies, Your Worst PMS Symptoms Won’t Stand a Chance

The Viral Gut-Balancing Drink You Need To Know About

10 prepackaged mood-boosting snacks that won’t break the bank or your health according to an RD

5 Adaptogen-based recipes to whip up for for less stress

3 RD-Approved Healthy Meals Fresh Off the Chipotle Menu

11 Herbs for better sleep

Decoding Emotions: How Trapped Emotions Can Hold You Back (And What to Do About It)

10 Foolproof Ways to Boost Financial Wellness, No Matter Your Age or Income

13 Game-Changing Spring Cleaning Tips for Mental Health

Can You Stop Hair from Turning Gray by Addressing the Root Causes?

Your Dry Hair Needs Moisture, Stat. Here’s How to Fix It

The Best Shiny Hair Hacks, According to Stylists

Is the Dyson Airwrap Really Worth $600?

Is Functional Medicine Legit… And Is It Worth Trying for Yourself?

Get to Know the Tricky 12: Widely-Used Bad for You Ingredients HUM Nutrition Avoids

100% of HUM Nutrition’s Supplements are Clean Label Project-Certified. Here’s What That Means

Celebrating 10 Years of HUM Nutrition with A HUM Retreat

Fan Club | Menopause Supplement for Hot Flashes, Vaginal Dryness, and More

What’s It Like to Go Through Menopause? Real Women Explain.

The 4 Best Supplements For Summer, According To A Dietitian

World Oceans Day 2021 – Who Are The Heroes Of Recycling? – Prevented Ocean Plastic

Fill Up On Chlorophyll

Meet The World’s First Celery Juice Fiber Gummies

What are “Detox Smoothies” and Can They Really Improve Your Health?

Snack Your Way To Better Hormone Balance

Can Your Vagina Really Be Depressed?

Ditch the Gym? 3 Outdoor Workouts for a Better Mood (and Fatter Wallet)

Can Mindfulness Improve Your Sex Life? Experts Explain

How The Gums Affect the Gut, According to Experts

Is TikTok’s 3-2-8 Workout Method a Perfect 10?

Got Nipple Hair? Here’s What You Need to Know

10 Clean Beauty Finds From Target We Can’t Get Enough Of

10 Pore-Clogging Ingredients to Avoid If Your Skin Is Oily or Acne-Prone

8 Effective Ways to Get Rid of Keratosis Pilaris, aka “Chicken Skin”

94% Of Users Self-Reported Stronger Hair After Taking HUM Nutrition’s Hair Strong Gummies

Real Talk: Do Gummy Vitamins Actually Work?

These Yummy Gummies Can Help You Sleep and Poop Like Clockwork

Thanks to These Gummies, Your Worst PMS Symptoms Won’t Stand a Chance

The Viral Gut-Balancing Drink You Need To Know About

10 prepackaged mood-boosting snacks that won’t break the bank or your health according to an RD

5 Adaptogen-based recipes to whip up for for less stress

3 RD-Approved Healthy Meals Fresh Off the Chipotle Menu

11 Herbs for better sleep

Decoding Emotions: How Trapped Emotions Can Hold You Back (And What to Do About It)

10 Foolproof Ways to Boost Financial Wellness, No Matter Your Age or Income

13 Game-Changing Spring Cleaning Tips for Mental Health

Can You Stop Hair from Turning Gray by Addressing the *Root* Causes?

Your Dry Hair Needs Moisture, Stat. Here’s How to Fix It

The Best Shiny Hair Hacks, According to Stylists

Is the Dyson Airwrap *Really* Worth $600?

Is Functional Medicine Legit… And Is It Worth Trying for Yourself?

Get to Know the Tricky 12: Widely-Used Bad for You Ingredients HUM Nutrition Avoids

100% of HUM Nutrition’s Supplements are Clean Label Project-Certified. Here’s What That Means

Celebrating 10 Years of HUM Nutrition with A HUM Retreat￼

Fan Club | Menopause Supplement for Hot Flashes, Vaginal Dryness, and More

What’s It Like to Go Through Menopause? Real Women Explain.

The 4 Best Supplements For Summer, According To A Dietitian

World Oceans Day 2021 – Who Are The Heroes Of Recycling? – Prevented Ocean Plastic

Can You Stop Hair from Turning Gray by Addressing the Root Causes?

Is the Dyson Airwrap Really Worth $600?

Celebrating 10 Years of HUM Nutrition with A HUM Retreat