HUM Nutrition Blog | The Wellnest | Beauty From The Inside Out

This Mineral Is a Superstar at Banishing Breakouts

Is zinc good for acne? Chelsey Amer, MS, RDN, CDN, recaps the research behind its ability to support a clear complexion. Plus: the top foods rich in zinc worth adding to your diet. Breakouts happen for many reasons, from diet and hormones to your skincare routine. But what if the ticket to clear skin is […]

7 Clear Signs That Your Gut Health Needs Major TLC

Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your cravings out of control? Is your skin excessively prone to breakouts? Do you feel a bit worse for wear […]

Is Skinimalism the Answer to Your Best Skin Yet?

Are you overdoing it on the skincare products? If so, derms suggest opting for a minimalist skincare routine to streamline your steps—and save your skin barrier—in the morning and at night. When I turned 35, I decided to double down on my anti-aging game plan. With so many exciting launches in the beauty world, I […]

Supplements

This All-in-One Gummy Vitamin Will Boost Your Digestion, Metabolism, and Energy Levels

Want to give your body a boost? Try HUM’s PRO ACV gummy: A delicious vegan supplement that will support your body’s natural detoxification, metabolism, and cellular energy production. It’s no surprise that apple cider vinegar (ACV) is having a major resurgence among people looking to optimize their health. After all, the ingredient has been a […]

Intermittent Fasting Not Working? Here’s What Women Need to Know

If you’ve struggled to succeed with intermittent fasting or felt like intermittent fasting is not working for you, there are a few tweaks you can make to get the biggest benefits. A fasting expert reveals her top tips on intermittent fasting for women. You’ve likely heard about intermittent fasting (IF)… and you may even have […]

The Surprising Culprit Behind Your Cold Sores (And What You Can Do)

Feeling burnt out, over it, or having anxiety about something coming up? You might be wondering, “can stress cause cold sores?” Here’s why that telltale blister may be making itself known on your lip now. It’s happened again: A cold sore has emerged for all to see. Ugh, why? (No, seriously. Why is it here?) […]

Get to Know the Tricky 12: Widely-Used Bad for You Ingredients HUM Nutrition Avoids

Wondering what ingredients to avoid in supplements? We made it easy for you by developing our Tricky 12 list of ingredients we always formulate our supplements without. Read on to learn why these ingredients could pose health risks and should be avoided. You probably give a lot of thought to what’s in your supplements—vitamin D […]

This Mineral Is a Superstar at Banishing Breakouts

4 Pelvic Floor Exercises To Try (Because It’s Not Just Kegels)

7 Tips & Tricks to Keep Food Fresh for Much Longer

How to Get Rid of Vaginal Acne Without Making It Worse

10 High-Iron Foods to Combat Fatigue & Fuel Your Entire Body

7 Clear Signs That Your Gut Health Needs Major TLC

Is the 70/30 Diet the Secret Sauce for Weight Loss?

How to Boost Your Metabolism and Burn More Calories

Could Your Gut Health Be the Key to Long-Term Weight Loss?

Is Skinimalism the Answer to Your Best Skin Yet?

13 Ways to Winterize Your Beauty Routine

5 Reasons Your Skin Needs More Ceramides (In Your Food, Supplements, and Skincare)

The Gut Healthy, Skin-Friendly Root Vegetable That’s Totally Underrated

This All-in-One Gummy Vitamin Will Boost Your Digestion, Metabolism, and Energy Levels

The One Supplement You Can Rely on When Holiday Treats Feel Overwhelming

The Gut Healthy, Skin-Friendly Root Vegetable That’s Totally Underrated

This Ancient Herb Is Your Ally Against Cramps

Intermittent Fasting Not Working? Here’s What Women Need to Know

5 Mason Jar Salad Recipes for Healthy Lunches All Week Long

Dietitians Share The 8 Strategies That Help Them Stay Healthy Through the Holidays

13 Low-Calorie Cocktails to Help You Have Fun and Stay Healthy

The Surprising Culprit Behind Your Cold Sores (And What You Can Do)

This Trick Will Help You Build Healthier Habits, Zero Effort Required

How Monotasking Can Help You Reach Your Flow State

The Ultimate Self-Care Gift Guide for 2022

Your Dry Hair Needs Moisture, Stat. Here’s How to Fix It

The Best Shiny Hair Hacks, According to Stylists

Is the Dyson Airwrap Really Worth $600?

If You’re Sick of Dealing with Greasy Hair on Hot Days, We’ve Got You

Get to Know the Tricky 12: Widely-Used Bad for You Ingredients HUM Nutrition Avoids

100% of HUM Nutrition’s Supplements are Clean Label Project-Certified. Here’s What That Means

Celebrating 10 Years of HUM Nutrition with A HUM Retreat

How HUM Is Preventing Plastic from Entering Our Oceans, One Bottle At A Time

Fan Club | Menopause Supplement for Hot Flashes, Vaginal Dryness, and More

What’s It Like to Go Through Menopause? Real Women Explain.

The 4 Best Supplements For Summer, According To A Dietitian

World Oceans Day 2021 – Who Are The Heroes Of Recycling? – Prevented Ocean Plastic

This Mineral Is a Superstar at Banishing Breakouts

4 Pelvic Floor Exercises To Try (Because It’s Not Just Kegels)

7 Tips & Tricks to Keep Food Fresh for *Much* Longer

How to Get Rid of Vaginal Acne Without Making It Worse

10 High-Iron Foods to Combat Fatigue & Fuel Your Entire Body

7 Clear Signs That Your Gut Health Needs Major TLC

Is the 70/30 Diet the Secret Sauce for Weight Loss?

How to Boost Your Metabolism and Burn More Calories

Could Your Gut Health Be the Key to Long-Term Weight Loss?

Is Skinimalism the Answer to Your Best Skin Yet?

13 Ways to Winterize Your Beauty Routine

5 Reasons Your Skin Needs More Ceramides (In Your Food, Supplements, and Skincare)

The Gut Healthy, Skin-Friendly Root Vegetable That’s Totally Underrated

This All-in-One Gummy Vitamin Will Boost Your Digestion, Metabolism, and Energy Levels

The One Supplement You Can Rely on When Holiday Treats Feel Overwhelming

The Gut Healthy, Skin-Friendly Root Vegetable That’s Totally Underrated

This Ancient Herb Is Your Ally Against Cramps

Intermittent Fasting Not Working? Here’s What Women Need to Know

5 Mason Jar Salad Recipes for Healthy Lunches All Week Long

Dietitians Share The 8 Strategies That Help Them Stay Healthy Through the Holidays

13 Low-Calorie Cocktails to Help You Have Fun and Stay Healthy

The Surprising Culprit Behind Your Cold Sores (And What You Can Do)

This Trick Will Help You Build Healthier Habits, Zero Effort Required

How Monotasking Can Help You Reach Your Flow State

The Ultimate Self-Care Gift Guide for 2022

Your Dry Hair Needs Moisture, Stat. Here’s How to Fix It

The Best Shiny Hair Hacks, According to Stylists

Is the Dyson Airwrap *Really* Worth $600?

If You’re Sick of Dealing with Greasy Hair on Hot Days, We’ve Got You

Get to Know the Tricky 12: Widely-Used Bad for You Ingredients HUM Nutrition Avoids

100% of HUM Nutrition’s Supplements are Clean Label Project-Certified. Here’s What That Means

Celebrating 10 Years of HUM Nutrition with A HUM Retreat￼

How HUM Is Preventing Plastic from Entering Our Oceans, One Bottle At A Time

Fan Club | Menopause Supplement for Hot Flashes, Vaginal Dryness, and More

What’s It Like to Go Through Menopause? Real Women Explain.

The 4 Best Supplements For Summer, According To A Dietitian

World Oceans Day 2021 – Who Are The Heroes Of Recycling? – Prevented Ocean Plastic

7 Tips & Tricks to Keep Food Fresh for Much Longer

Is the Dyson Airwrap Really Worth $600?

Celebrating 10 Years of HUM Nutrition with A HUM Retreat