HUM Nutrition Blog | The Wellnest | Beauty From The Inside Out

Fall/Winter Immune Defense Guide: Nourish, Boost and Thrive!

As your flannels, chunky sweaters, and cords come out of the closet, so too should your immune defense line-up. Indeed, it’s not your imagination that you and your housemates, partner(s), and pals get sick more often in the cold-weather months than warm-weather months — research has shown that immune system performance lowers during autumn and […]

How The Glucose Goddess Diet Can Get Rid of Brain Fog and Improve Energy Levels

With so many diet plans and methods available to us, finding a sustainable way to eat nutritiously can sometimes feel a bit dizzying. This is why, when we first learned about the Glucose Goddess method, we were highly intrigued by the simple and effective way the diet supports overall health and well-being by focusing on […]

The Ultimate Guide to Sun-Safe Summer Skincare at Target

Get it while it’s hot: Here’s the ultimate guide to summer skincare finds at Target, including sun-safe FYIs and derm-approved tips to choose the best sunscreen for you. With summer in full swing, it’s time to have fun in the sun. That said, it’s incredibly important to do so in a safe way to protect […]

Extra, Extra! Say hello to Flatter Me® Extra Strength, HUM’s New ultimate debloat supplement

Want to give your digestion an extra boost to beat the bloat? Try HUM’s Flatter Me® Extra Strength: A supplement that has 18 digestive enzymes and a triple herb blend that helps break down food and improve digestion. The HUM Flatter Me® family just got bigger. Welcome our new formulation that is 50% more powerful; […]

Protein-Packed Pancakes and Waffles: Fueling Your Day The Smart Way

The secret behind a balanced breakfast? The answer is simpler than you think: protein. The amount of protein in your morning meal can play a big role in how your day plays out. In fact, starting your day with a high protein breakfast, like protein banana pancakes for example, can set you up for a […]

How To Survive a Breakup and Cultivate Self-Love

Let’s be honest: Breakups can be brutal. Whether it just happened or is something you’re still trying to process, learning how to get over a breakup takes time. After all, when a serious relationship comes to an end, it often feels like you have to start all over; like you have to relearn life without […]

Can You Stop Hair from Turning Gray by Addressing the *Root* Causes?

Why does hair turn gray, and is it possible to stop (or at least delay) it? Find answers below, according to leading derms and research. We all know aging is inevitable—try as we might to delay it. Most of us start to see signs of aging all over—in sun-damaged skin that leads to wrinkles, reduced […]