Should You Take a ‘Retinol Holiday’?

From gut health to hormone health, wellness consumers are becoming increasingly invested in supporting every aspect of their well-being—vaginal health being no exception. Once considered a niche category, vaginal wellness has evolved into a booming market filled with supplements, creams, gels, lubricants, and even pain-relief underwear designed to support intimate comfort. At the heart of […]

A tall glass of iced tea is one of the most refreshing ways to cool off and stay hydrated this summer. Whether you’re sitting by the pool or enjoying the season’s warmer evenings from your outdoor space, iced tea has so many benefits to take advantage of. This includes skincare perks that will help you […]

The luteal phase varies for women; while some might enter the second half of their cycle feeling calm and productive, others might experience a lot of ups and downs due to fluctuating hormones. Many even experience a mix, with some of that early luteal phase bliss, followed by PMS symptoms that feel like the world […]

When temperatures climb, heavy meals tend to lose their appeal. Crisp salads, fresh fruit, and smoothies suddenly become the go-to—but they’re not always enough to keep hunger at bay. The secret to a satisfying summer meal isn’t necessarily adding more protein (although that’s important, too). It’s building your plate around fiber. Fiber slows digestion, helps […]

The highly connected, fast-paced world we live in doesn’t always support our energy levels. In fact, it’s quite the opposite. Whether it’s a stressful work week, the 24-hour news cycle, or too much time spent on social media, there are so many things that can easily lower our vibration and make us feel a bit […]

Wondering if hair supplements actually work? We’re here to break down the science, tell you about HUM’s Hair Strong formula, and provide expert insight, as well as real tips so you can achieve stronger, faster-growing hair. Let’s Talk Hair Supplements (‘Cause We’re Not Trying to Stay in Shedding Season) You’ve seen the TikToks. You’ve read […]

You know that feeling when you hit your l thirties, and things start to shift subtly at first, then less so? Recovery takes a little longer. Energy feels less reliable. Your skin doesn’t quite bounce back the way it used to. Or maybe you’re younger and have heard your mom, sister, or friends complain of […]