8 Effective Ways to Get Rid of Keratosis Pilaris, aka “Chicken Skin”

Is skipping breakfast good for weight loss? In short, maybe—but there are potential pros and cons. See if cutting out the first meal of the day gets a yay or nay from dietitians, plus what studies show on the matter. Many of us were raised with the adage that breakfast is the most important meal […]

ICYMI, beauty sleep is legit—but you’ll need to get enough high-quality shuteye night after night to truly reap its rewards. Here’s what experts want you to know. The origin of beauty sleep dates back nearly 200 years ago. It refers to the notion that sleeping results in, well… more beauty. But as is the case […]

Curious if gummy vitamins are as effective as conventional supplements? They very well can be, yet it’ll ultimately depend on the brand and gummies at hand. Here’s what you should know, according to Jennifer Martin-Biggers, PhD, MS, RD. While you may have loved your gummy vitamins as a child, these days, the gummy supplement market […]

Shavonne Morrison, MS, RD, LD, shares the key benefits of dietary fiber and how much you need daily. Plus: her picks for the best high-fiber foods at Trader Joe’s. Trader Joe’s is a popular spot for many reasons… and it deserves the hype. The grocery chain has a wide variety of foods from many places […]

Wondering what the best sleeping position for digestion is? A gastroenterologist shares which ones can help alleviate heartburn, bloating, and more. While you may feel like you’re resting as you’re fast asleep, your body is actually hard at work. Your muscles repair themselves, your brain clears toxins that have accumulated throughout the day, and your […]

Is your dry hair in need of some major fixing? Step one: Uncover the causes of dry hair so you can remedy them. Step two: Moisturize your mane like a pro. Let this foolproof guide lead the way. If it feels like winter weather is wrecking your hair, it isn’t your imagination. Just as your […]

Wondering what ingredients to avoid in supplements? We made it easy for you by developing our Tricky 12 list of ingredients we always formulate our supplements without. Read on to learn why these ingredients could pose health risks and should be avoided. You probably give a lot of thought to what’s in your supplements—vitamin D […]