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HUM Blog

Ayurveda Basics: Balancing Your Doshas

But first, what’s a dosha?
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Insiya Rasiwala-Finn
How Gratitude Benefits Your Brain

We’re talking neuroscience.
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Zena Wozniak
Everything You Need To Know About SIBO

Could SIBO be the cause of your indigestion?  Read More

Sarah Greenfield
We Took A Stool Test! Results Explained…

Did we pass? Read More

Zena Wozniak
New Study Reveals The Skinny On Black Tea

Earl Grey, anyone?

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Zena Wozniak
Work Stress Too Real? Here’s What You Can Do

Today is World Mental Health Day and the theme this year is one I couldn’t be more ready to talk about: mental health in the workplace. Read More

Zena Wozniak
Is The Keto Diet For You?

A registered dietitian’s take.

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Sarah Greenfield
5 Food Additives You Don’t Want To Mess With

Fake food is the worst. Read More

Zena Wozniak
A Morning Hack Healthy People Swear By

Nope, it’s not coffee. Read More

Sarah Greenfield
4 Nutrition Experts On What The Health

For when you want a second, third, fourth and fifth opinion. Read More

Zena Wozniak
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