Science

Wondering what ingredients to avoid in supplements? We made it easy for you by developing our Tricky 12 list of ingredients we always formulate our supplements without. Read on to learn why these ingredients could pose health risks and should be avoided. You probably give a lot of thought to what’s in your supplements—vitamin D […]

At HUM Nutrition, we take your health seriously and have a responsibility to provide you with trustworthy, clean supplements. Since we were founded in 2012, our products have been formulated with clinically-studied ingredients, triple-tested for purity, and verified by independent labs for potency. But given all of the confusion and misinformation around the supplement industry, […]

When HUM moved to remote work in March 2020, we, like many of you, did not anticipate the long stretch of time that would pass between seeing so many of our colleagues. With the world feeling safer to gather, Team HUM met in Palm Springs to celebrate HUM’s 10th Anniversary! It was an event to […]

When you open up your yogurt cup, unload a Sephora haul, or grab a water bottle on your way to a workout, chances are, you don’t think much about where the plastic packaging came from. In fact, you probably also don’t think much about the afterlife of your trash and recycling either. But plastics can […]

At HUM Nutrition, we believe that our wellness and the wellness of the planet are inextricably tied. We’re taking action to lessen our impact on the environment by fully transitioning to 100% Prevented Ocean Plastic™. Read more to learn about this exciting initiative and our commitment to sustainability. HUM Nutrition is built on the values […]

By now you’re likely familiar with prebiotics and probiotics. You may have even heard of synbiotics, a combo of the two. But the newest players in the gut health game are postbiotics. So new, in fact, that The International Scientific Association of Probiotics and Prebiotics (ISAPP) just came to an agreement on their definition in […]

Sustainability is integral to the vision of the HUM brand. It’s a value that we’re committed to progressing through new initiatives and strategies with like-minded allies. As we announced on Earth Day 2021, HUM is transitioning its packaging to 100 percent ocean-bound plastic to reduce plastic pollution and our own impact on the environment. Now, […]

Is your tap water safe to drink? Should you be using a tap water filter? Gaby Vaca-Flores, RDN, CLE, investigates. Access to clean drinking water is a must for good health. Many people rely on tap water to meet their hydration needs—and for environmental reasons, this is a preferable way to go versus single-use plastic bottles. […]

Get to know the recipients of the 2021 HUM x Diversify Dietetics grant for BIPOC aspiring dietitians. At HUM, we always strive to support initiatives that are true to our values. Coming from and actively building a diverse team from the start, we know firsthand just how much a variety of voices brings to the […]

Chelsey Amer, MS, RDN, CDN, discusses how your nutritional needs change over time. Plus: expert insights on evolving dietary requirements and nutritional needs by age group. Nutrition isn’t constant. As much as it would be great to find a pattern of eating that works for you and stick to it, the truth is that your […]

Alex Caspero, MA, RD, discusses the benefits of a plant-based diet for humans and the environment alike. Chances are you’ve probably heard that plant-based diets are not only incredible for human health, but also good for the planet. Indeed, scientific research supports these claims. In 2019, a non-partisan non-profit called EAT collaborated with a peer-reviewed […]

Our co-founder and CEO highlights HUM’s commitment to sustainability and transition to 100% ocean-bound plastic. Learn all about our latest initiative, Wellness for You and the Planet, and how we’ll prevent 50 million+ plastic bottles from entering the ocean by 2025. At HUM, our mission is to help you look and feel your best. We […]