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In this article we uncover the truth about berberine, a.k.a nature’s Ozempic. Explore the origins of berberine, its potential benefits, and its comparison to the popular diabetes medication. Gain a deeper understanding of this trending natural ingredient and its effectiveness in promoting overall health and well-being. In the past several weeks there has been a […]

Discover the amazing benefits of chlorophyll and how to incorporate it into your daily routine. Our article explores the numerous health benefits of chlorophyll, provides tips on how to take it, and highlights the best sources. Plus, don’t miss our delicious chlorophyll recipe to supercharge your well-being and add a refreshing twist to your meals […]

Discover the basics of what functional medicine is—including its key benefits, if it’s a legitimate form of healthcare, and how to know if and when it’s right for you. Consistently dealing with wellness woes despite your best efforts to tackle them? Does your doc say things look A-okay on paper but you just *know* that […]

Wondering what ingredients to avoid in supplements? We made it easy for you by developing our Tricky 12 list of ingredients we always formulate our supplements without. Read on to learn why these ingredients could pose health risks and should be avoided. You probably give a lot of thought to what’s in your supplements—vitamin D […]

At HUM Nutrition, we take your health seriously and have a responsibility to provide you with trustworthy, clean supplements. Since we were founded in 2012, our products have been formulated with clinically-studied ingredients, triple-tested for purity, and verified by independent labs for potency. But given all of the confusion and misinformation around the supplement industry, […]

When HUM moved to remote work in March 2020, we, like many of you, did not anticipate the long stretch of time that would pass between seeing so many of our colleagues. With the world feeling safer to gather, Team HUM met in Palm Springs to celebrate HUM’s 10th Anniversary! It was an event to […]

When you open up your yogurt cup, unload a Sephora haul, or grab a water bottle on your way to a workout, chances are, you don’t think much about where the plastic packaging came from. In fact, you probably also don’t think much about the afterlife of your trash and recycling either. But plastics can […]

At HUM Nutrition, we believe that our wellness and the wellness of the planet are inextricably tied. We’re taking action to lessen our impact on the environment by fully transitioning to 100% Prevented Ocean Plastic™. Read more to learn about this exciting initiative and our commitment to sustainability. HUM Nutrition is built on the values […]

By now you’re likely familiar with prebiotics and probiotics. You may have even heard of synbiotics, a combo of the two. But the newest players in the gut health game are postbiotics. So new, in fact, that The International Scientific Association of Probiotics and Prebiotics (ISAPP) just came to an agreement on their definition in […]

Sustainability is integral to the vision of the HUM brand. It’s a value that we’re committed to progressing through new initiatives and strategies with like-minded allies. As we announced on Earth Day 2021, HUM is transitioning its packaging to 100 percent ocean-bound plastic to reduce plastic pollution and our own impact on the environment. Now, […]

Is your tap water safe to drink? Should you be using a tap water filter? Gaby Vaca-Flores, RDN, CLE, investigates. Access to clean drinking water is a must for good health. Many people rely on tap water to meet their hydration needs—and for environmental reasons, this is a preferable way to go versus single-use plastic bottles. […]

Get to know the recipients of the 2021 HUM x Diversify Dietetics grant for BIPOC aspiring dietitians. At HUM, we always strive to support initiatives that are true to our values. Coming from and actively building a diverse team from the start, we know firsthand just how much a variety of voices brings to the […]