"I have been using HUM products a little over 2 months now and all I can say is the difference it has made has been nothing but positive. I was skeptical at first, and by all means, these are not miracle pills but supplements to help improve. I already live a healthy lifestyle being highly active, on a strict plant-based diet, however, being a college student the high levels of stress, lack of sleep tap into living out my full healthy potential. I eat out a lot, sleep less and haven't really exercised which can decline my health goals/progress. With using, daily cleanse, skinny bird, gut instinct, b12 (since I don't eat meat) and flatter me, I have noticed it helping me keep up with staying on the healthier side (curbing cravings for bad foods + helping process whatever is in restaurant food though I stay on the healthy side with smoothie bowls and clean & green organic meals when eating out) and balancing the demands of school. I have received many comments that I look like I've trimmed down and lost weight and I have to say these products have definitely helped! Highly recommend. But don't think you can take these and eat fast food cause it doesn't work that way. Not miracle pills but vitamins to increase health. LOVE."