Fitness Page 5/5

Lagree Fitness classes are on the rise. Try one and you’ll see why. They offer an incredible low-resistant, full-body workout. Even celebrities swear by the results. But let’s be real: Those machines are downright scary. And what’s with the little nubby socks you have to wear? We ask all of our beginner questions to Lisa […]

For instance, can it really help you lose weight?

Meet Lauren Kleban, founder of LEKfit. Her dance-inspired workouts are favorites among celebrities including Busy Phillips and Emmy Rossum. Here are her secrets for healthy living on the go. All images: @lekfit What does beauty from within mean to you? Getting in touch and in tune with YOUR body! Our bodies have the ability to […]

Meet Melissa Wood. After struggling with anxiety and cystic acne for years, she turned her health around with a balanced diet and fitness routine. Now, she’s helping others to do the same as a certified health coach and yoga and Pilates instructor. We caught up with Melissa to hear her wellness tips as a fitness […]

Nothing gets you spinning like a Madonna track.

Goat yoga, have you heard of it? There’s nothing better than a relaxing yet energizing yoga flow with the breeze on your skin to get your blood pumping. That is until you try goat yoga But what exactly is goat yoga? It’s just yoga with playful baby goats).  Goat yoga has been a viral sensation […]

Even more reasons to get sweaty.

Binge-watching season one of “Stranger Things.” Working on your computer. Battling the morning and evening commutes to and from the office. What do these things all have in common? You’re usually sitting down when you do them. Experts agree that if you’re sitting for long periods of time, you’re messing with your health—even if you […]

Eden Sassoon, daughter of health and beauty pioneer Vidal Sassoon, is the founder of EDEN by Eden Sassoon Finishing Studio and EDEN by Eden Sassoon Pilates. As a leader in the health and beauty sphere of Los Angeles, we sat down with Eden to hear about the inspiration for her studios, her passion for Pilates, […]

Whether you have finals and graduation looming, wedding season approaching, or are just busy with the pre-summer buzz, May can be a stressful month! Prevent the stress from wreaking havoc on your mind and body with these basic yoga poses, known to slow breathing and release tension.