Fitness Page 4/6

Jessica Nelson, RDN, CPT, teaches us the ins and outs of functional fitness. Learn how a functional fitness routine can help improve your quality of life and upgrade movements for even the simplest tasks. Plus: a simple (yet challenging!) full-body functional training workout you can do at home or at the gym. What is Functional […]

Learn how to warm up before a workout, and perhaps more importantly, why you should. Plus: a fitness instructor’s favorite warm-up exercises. For many, just the idea of working out takes some serious willpower. Tacking on a warm-up? As in a workout before the workout? Out of the question. It can seem time consuming, and […]

Want to experience more creativity, greater joy, and improved immunity? I promise I’m not peddling magical potions or expensive quick fixes. There are no techniques to learn. You have exactly what you need to effortlessly reap countless rewards for your mind, body, and spirit—and they all start with your own two feet. Enlighten your perspective […]

There really has never been a better time to explore online yoga classes. We’re cooped up inside, stressed out, and likely, spending more hours hunched over our devices. Luckily, yoga is an affordable workout that requires very little equipment and not much space. It gives you the chance to stretch out, breathe, and release tension. […]

Team HUM is still buzzing with excitement from our recent launch in Germany. And what better way to get a pulse on the German wellness scene than with their top tastemakers? We were lucky to get acquainted with Nada Ivanovic, a Nike Master Trainer and fitness expert based in Berlin. Here’s a look at her […]

Jessica Bippen, MS, RD, enlightens us on what to eat to build muscle so you can get the results you’re looking for at the gym… by starting with your food choices. You know the saying “abs are built in the kitchen”? As cliché as it sounds, it carries some truth. You can do squats and […]

At HUM HQ, it’s our job to stay on top of the latest lifestyle and wellness trends. Fitness, of course, is no exception. Streaming workout classes are all the rage these days, and P.volve is one of the leaders of the pack. P.volve is a resistance-based, high-intensity, low-impact fitness method that strengthens and sculpts the […]

I tried the 30-day Lagree challenge, and this is what happened. If you’re lucky enough to have a Lagree studio near you, stop what you’re doing and book a class ASAP. I promise you won’t regret it. The double-tap worthy fitness technique is a high-intensity, low-impact full-body workout that centers around spring resistance and ultra-slow […]

No gym? No problem. As a certified personal trainer, I assure you you can get a great at-home full-body workout using just your body weight and a few pieces of equipment. This workout will take you less than 30 minutes to complete and is my own go-to for an at-home full-body workout when I’m short […]

Barefoot training—maybe you’ve heard of it. The workout technique has become a favorite among professional athletes and everyday fitness connoisseurs alike… but why? And should you jump on the bandwagon yourself? The Basis of Barefoot Training “Imagine chopping veggies or sewing a shirt, and the dexterity required to do so with our hands,” Gold’s Gym fitness […]

Love a solid morning workout but loathe taking the extra time to head back home before work? You’re not alone. Time is of the essence in the morning, and sometimes you have to prioritize. Do you want to wake up extra early to get to the gym and back home in time to shower, get […]

Kayla Itsines’s Bikini Body Guide (BBG for short) is a 12-week long workout program that’s notorious for delivering dramatic results. It also has a reputation for being crazy hard with many people tapping out after only a few weeks. Each week consists of three strength-training circuit workouts and three days of cardio. In addition to […]