Digestion Page 3/6

Does stress cause constipation? Experts explain how your mental state can influence your bowel movements—and what to do about it. You’re overwhelmed with work, your calendar is swamped, you haven’t had a proper Netflix-and-chill night in ages, and now, to top it all off, you’re, uh, backed up. Why does it always seem to happen […]

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]

Gut health hacks seem to be everywhere on TikTok, but sifting through the good and the bad is truly a job for the pros. We spoke to a gastroenterologist to get their honest opinion on which trends to try and which to skip. TikTok offers a wide variety of wellness advice (like hair slugging, fat-burning […]

Digestive enzymes help break down large nutrients in your food. This action is part of the digestive process and promotes nutrient absorption. Best of all, when digestive enzymes are doing their job, they can relieve post-meal bloating. Because digestive enzymes are naturally present in the body, there is some confusion as to whether it’s actually […]

If you deal with bloating, you’re probably keen to know how to get rid of bloating fast. But do probiotics help with bloating? We took a look at the science. Ugh, bloating. There is nothing pleasant about feeling like there’s an unpopped balloon in your stomach, and it’s not exactly a sign of something particularly […]

Does sparkling water hydrate you? The bubbly beverage has boomed in popularity, but does sparkling water count as water, or do you need to drink tap water, too? Dietitians explain the benefits of sparkling water. Once upon a time, you’d go to a fancy restaurant and be asked if you wanted still or sparkling water—and, […]

Constantly asking yourself, “Why do my farts smell so bad?” GI doctors break down what causes smelly gas and how to get rid of it. So you’ve passed some gas and it smells, er… funky. First off, there’s nothing to be embarrassed about. Everyone has gas, and it’s completely normal for your farts to smell. […]

Dealing with weird pregnancy cravings you can’t seem to shake? Here’s the good news: They’re usually normal and harmless (much like period cravings). Read on to understand what could be behind them, how to satisfy pregnancy cravings, and when to be concerned. Cereal and cold milk, peanut butter and chocolate, French fries, pasta, pickles. This […]

We’ve all felt a little queasy after taking too many helpings of our favorite food. But if you’re always feeling nauseous after eating, there may be something else going on. Experts share 10 reasons why you may be feeling uneasy after chowing down. Eating shouldn’t be a painful experience. Of course, we all feel a […]

Curious how to speed up digestion, feel less bloated and gassy after a big meal, and be able to enjoy yourself while still indulging? Bookmark this guide for your next heavy or large meal. We’ve all been there: eating the pizza even when we *know* it doesn’t agree with our stomach, taking the second helping […]

Gaby Vaca-Flores, RD, CLE, gets *to the bottom* of what different types of poop mean. Learn what’s behind different poop colors and consistencies and how often you should poop for your digestive and overall health. If you’ve ever found yourself looking into the toilet bowl and thinking, “What does healthy poop look like?” it’s a […]

Diet sodas, sugar-free gum, bars, candies and cookies made with zero-calorie artificial sweeteners—they might seem like a healthier alternative to their original counterparts made with real sugar. After all, they contain little to no calories and are sweeter than table sugar, so what’s not to love, right? The debate on artificial sweeteners has gone back […]