GLP-1 has become one of the most talked-about hormones in wellness, and for good reason. It helps regulate appetite, blood sugar, and how satisfied you feel after eating. Your body makes it naturally, and what you eat has a real influence on how well that system works. Fiber is one of the most effective levers you can pull.
That’s the idea behind Flatter Me Fiber Unflavored, which is designed to support your body’s natural GLP-1 response. Because it’s unflavored, it disappears into whatever you’re making, which is why it works so well in chia pudding.
Chia seeds absorb liquid and swell into a soft, creamy gel, bringing their own fiber, omega-3s, and plant-based protein. Matcha adds a grassy, slightly bitter depth that keeps the pudding from tasting like dessert, plus a gentle lift from L-theanine and a little caffeine. A teaspoon of honey or maple syrup rounds it out. Stirring in Flatter Me Fiber means each spoonful also supports fullness, steady energy, and digestive health, without changing the taste or texture.
It’s a good make-ahead option: five minutes of whisking at night, and breakfast (or a 3 p.m. snack) is waiting for you.
Matcha Chia Pudding with Flatter Me Fiber Unflavored
- 1 serving Flatter Me Fiber Unflavored
- 2 tbsp chia seeds
- ½ cup almond milk (or milk of choice)
- 1 tsp sweetener (honey or maple syrup)
- ¼ tsp vanilla extract
- ½ tsp matcha powder
Directions: Whisk the chia seeds, almond milk, sweetener, matcha, vanilla extract, and Flatter Me Fiber together. Refrigerate for at least 2 hours (or overnight) until thickened. Top with strawberries or fruit of your choice before serving.
Tips: Sift the matcha first to avoid clumps, and give the mixture a second whisk after about 10 minutes so the chia doesn’t settle in a lump. If it’s thicker than you like, loosen it with a splash of milk before serving.
