Gut Health

Say hello to your most hydrated, dewy summer skin yet. In this article, we explore hyaluronic acid, hyaluronic acid supplements, and how to truly hydrate your skin from the inside out. What is Hyaluronic Acid? Hyaluronic acid (HA) is a skincare superstar in so many serums, moisturizers, and sunscreens that hydrate and nourish the complexion […]

They say breakfast is the most important meal of the day. That’s why we’re bringing you some of the best no-bloat breakfast ideas that will have you feeling energized and bathing suit ready this summer season. Get ready for bloating relief at the top of your day! The way you start your mornings can set […]

Want a healthy vagina this summer? It’s not just about quickly changing out of your wet swimsuit, but caring for your vaginal health from a dietary perspective as well. We are breaking down the best foods for pH balance that will help carry you through the summer months. Summer brings bikinis, beaches, and unfortunately, sometimes […]

Summer is all about feeling light, energized, and ready for anything – whether it’s beach days or rooftop dinners. But nothing ruins your plans (and mood) like feeling bloated and uncomfortable. The good news is that one simple way to support smoother digestion and help avoid bloating is by choosing the right foods, and papaya […]

Let’s be real—sometimes, you just need a cheat day. Whether it’s an indulgent brunch, a pizza-and-wine night with your friends or simply enjoying your favorite comfort foods, treating yourself is an important part of a balanced lifestyle. No single meal (or even day) of indulgence is going to derail your health goals, and in fact, […]

Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal, a day of indulgence, or just out of the blue, that uncomfortable, swollen feeling can put a damper on your day.  The good news? Along with the warmer weather and longer days that spring is sure to bring comes a […]

According to 2022 data from the American Gastroenterological Association, an estimated 40 percent of people in the United States have had to pause daily activities at some point in the year prior due to digestive issues. If you’re among them, you likely know how taxing (and sometimes embarrassing) it can be to deal with the […]

Bloating can feel like the ultimate body confidence crusher—one minute, your stomach feels flat, and the next, it’s uncomfortably swollen, making you wonder if you’ve suddenly gained weight overnight. The truth? Bloating isn’t actual fat gain, but it can make weight loss feel frustratingly out of reach. Poor digestion, hormonal changes, and even stress can […]

When it comes to achieving clear, glowing skin, what you put into your body is just as important as the skincare products you apply. Nutrition plays a crucial role in maintaining skin health from aging to disease, and pairing a well-balanced diet with the right supplements can enhance your skin’s (and body’s) overall health. HUM’s […]

GLP-1 receptor agonists are widely used for weight management and diabetes treatment, offering significant benefits such as improved blood sugar control and appetite regulation. However, among the common gastrointestinal side effects—including nausea, vomiting, diarrhea, and constipation—nausea consistently appears as the most frequently reported symptom. If you’ve started taking a GLP-1 drug and are struggling with […]

Want to know what’s lurking in your food that is harmful to your health? Seed oils. Seed oils have been a hot topic in the nutrition world lately, thanks to the controversy about their health impacts on the body.  You’ve probably heard debates about their health effects and seen terms like “high in omega-6” or […]

We want to share a simple (and delicious!) drink to aid digestion, reduce bloating, and curb cravings! Sounds too good to be true, right? We agree, but it’s true thanks to our Cravings Crusher which features our new and extremely popular Flatter Me Fiber GLP-1 Booster. Not only is this refreshing drink a tasty way […]