Gut Health

Discover the amazing benefits of chlorophyll and how to incorporate it into your daily routine. Our article explores the numerous health benefits of chlorophyll, provides tips on how to take it, and highlights the best sources. Plus, don’t miss our delicious chlorophyll recipe to supercharge your well-being and add a refreshing twist to your meals […]

Discover the power of detox smoothies! Uncover the incredible benefits of these nutrient-packed beverages for cleansing and rejuvenating your body. Get ready to revitalize your health with our selection of delicious detox smoothie recipes that are easy to make and bursting with goodness. Of all the trending “it” terms having to do with health, “detox” […]

Looking for a simple and effective way to boost your mood and improve gut health? This is the viral gut-boosting drink you need to try, made with chia seeds and other gut-friendly ingredients for gut health and balance. Discover the science behind this popular drink and how it can benefit your overall health. What goes […]

Learn about the surprising connection between oral health and gut health. We explore the link between gum disease and digestive issues, and provide tips for improving both your oral and gut health. Albeit somewhat of a wellness buzzword, gut health is not a trend. With its connection to our immune system and both the emotional […]

Do you need both prebiotics and probiotics, or is one better to take than the other? Chelsey Amer, MS, RDN, CDN, highlights the primary differences between prebiotics vs. prebiotics, then shares why both are worth adding into your routine (and how). These days, taking a probiotic supplement to enhance your gut health is common. Over […]

Gaby Vaca-Flores, RDN, CLE, discusses why prebiotic fiber is crucial for digestive regularity, immune support, and more. Plus: the top foods with prebiotics you’ll want to eat to reap their gut-boosting benefits. You’ve likely heard of probiotics, the good-for-you bugs that live within your digestive tract. But have you heard of prebiotics? Arguably just as […]

Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your cravings out of control? Is your skin excessively prone to breakouts? Do you feel a bit worse for wear […]

Want to lose weight without losing your mind? Learn how to boost your metabolism so you can benefit from safe, sustainable weight loss—plus more energy and other wellness wins, to boot. Weight loss is a tricky thing—both to discuss and to put into practice. All too often, quick fixes and fads enter the conversation, which […]

The state of your gut impacts everything from your skin and stress to your mood and immunity. But is there a solid link between gut health and weight loss? We consulted gut health experts and the latest research to find out. There’s no denying how influential the gut microbiome is on overall health. This colon-dwelling […]

Konjac is a lesser-known root vegetable (think: beets, ginger) that’s grown in parts of Asia and is particularly popular in Japanese and Korean cooking. You may have even tried it: It’s the main ingredient in Shirataki noodles. In the U.S. it’s more frequently found in the form of a pill or powdered supplement, making it […]

If you want fast-acting bloating relief, HUM’s Flatter Me supplement may be just what you’ve been looking for. In fact, we were so confident in its ability to reduce bloat that we conducted a clinical trial to see how effective this digestive enzyme supplement is. See how it stood up to a slice, ahead. Nothing […]

Here’s the call to eat more carbs. Yes, you read that right, just be sure you’re loading up on gut-healthy resistant starches. Learn more about the carb star and resistant starch foods to add to your diet. During a time when it seems as if everyone’s actively avoiding carbohydrates—with even beans and oatmeal getting a […]