Brooke Danielson

Consider this your initiation to the latest health club in town, our HUM Health Club! On Tuesday, March 4th, HUM Nutrition threw an all-out wellness event celebrating community through food, fun, and movement. With over 200 wellness influencers in attendance, the event featured bio-hacking stations including lymphatic drainage massages and cold plunges provided by Pause […]

By Jessica Horwitz FNP-CChief Clinical Officer – Tia The human body is home to trillions of microorganisms. And these microorganisms make up the human body microbiome. You can’t scroll instagram or even have dinner with friends without hearing about the microbiome. What exactly is it though?  [Jump to the end for an exciting offer from […]

Want to know what’s lurking in your food that is harmful to your health? Seed oils. Seed oils have been a hot topic in the nutrition world lately, thanks to the controversy about their health impacts on the body.  You’ve probably heard debates about their health effects and seen terms like “high in omega-6” or […]

First and foremost, our hearts are with those impacted by the Los Angeles wildfires. It has been a devastating time. HUM Nutrition is an LA-based company that prides itself on wellness and well-being; therefore, we are firmly committed to helping our community get through this unimaginable time.  To everyone impacted, we stand by you and […]

Introducing Flatter Me  Fiber GLP-1 Booster, the prebiotic fiber that boosts Your GLP-1 on day one. HUM’s VP of Content, Brooke Danielson, breaks it all down. This latest addition to our Flatter Me family is packed with fiber and formulated to naturally double GLP-1 levels, curb cravings, and promote regularity. This is a GLP1 supplement […]

Bloating is canceled. Regularity is in! When it comes to digestive health it doesn’t get any better than HUM’s new Flatter Me Plus, a fast-acting debloat supplement with long-lasting regularity benefits your daily (gut) routine will love. This product represents the next evolution in gut health, combining digestive enzymes with pre-and probiotics.   Discover how HUM’s […]

We sat down with our in-house Registered Dietitian, Gaby Vaca-Flores, RDN, to ask her your most burning questions about bloat. Want to know more? DM us on Instagram or TikTok and we’ll be sure to include your questions in our next “Ask the Registered Dietician” column. Q: What are the most common dietary and lifestyle […]

In today’s fast-paced world, maintaining a comprehensive wellness routine is more important than ever. As stress levels rise and demands on our time increase, dedicating time to self-care becomes more imperative. This can include spa days, multi-step skincare routines, or reflection at the end of the day. Even the smallest changes added to your day […]

You asked, we delivered! We read the numerous messages, DMs, and comments from our community wanting a supplement to help with hair health and growth. So, HUM is thrilled to launch our newest product.  Meet HUM’s newest hair growth vitamin Hair Strong–your best hair in one capsule–clinically shown to improve hair growth with self-reported benefits […]

I was prescribed hormonal birth control pills for nearly 15 years and consider myself lucky to have never had a bad experience while taking the contraceptives. However, in my late twenties and early thirties, I had a growing curiosity about what my life — and my body — would be like without my prescription. I […]

Labels, love ‘em or dislike them–I am proud to call myself plant-based, a.k.a vegan. I don’t eat animal products, nor “processed” foods (I put processed in quotes because it’s a broad term). My household pantry is filled with whole foods like: nuts, seeds and grains. My refrigerator is stocked with fruits, veggies and lots of […]

We have all been there–sleep deprived and overwhelmed by the sleep aid aisle at the pharmacy, or local target, in a quest to come up with the best bundle of supplements to help us get some beauty sleep. Fret not. Let’s simplify the overwhelm and steer you in the right direction. Trust us, we know […]