Brooke Danielson

Labels, love ‘em or dislike them–I am proud to call myself plant-based, a.k.a vegan. I don’t eat animal products, nor “processed” foods (I put processed in quotes because it’s a broad term). My household pantry is filled with whole foods like: nuts, seeds and grains. My refrigerator is stocked with fruits, veggies and lots of […]

We have all been there–sleep deprived and overwhelmed by the sleep aid aisle at the pharmacy, or local target, in a quest to come up with the best bundle of supplements to help us get some beauty sleep. Fret not. Let’s simplify the overwhelm and steer you in the right direction. Trust us, we know […]

Want to effectively maintain healthy glucose levels, weight and support your gut health? Try our newest supplement Best of Berberine! This is the best berberine supplement on the market. Some say it’s nature’s ozempic, we say it’s just what we needed! Let’s dive into our newest product and why this is a must-add to your […]

Want to give your digestion an extra boost to beat the bloat? Try HUM’s Flatter Me® Extra Strength: A supplement that has 18 digestive enzymes and a triple herb blend that helps break down food and improve digestion. The HUM Flatter Me® family just got bigger. Welcome our new formulation that is 50% more powerful; […]

Want to pack more nutrients and fiber into your daily routine? Try HUM’s Celery Juice Fiber Gummies: a delicious first-of-its-kind gummy. These provide the same amount of vitamins and nutrients found in a serving of celery juice without the mess of  juicing. And, we’ve added clinically studied FOS prebiotic fiber that helps nurture the gut […]

Clinically shown to improve hair growth with self-reported benefits also seen by study participants, HUM’s reformulated Hair Strong gummies are a dream for anyone hoping to take their strands to the next level. Below, discover the quantifiable improvements in hair health and vitality women experienced in our Hair Strong clinical trial. Hair Strong has a […]

Wondering how often you need to wash your hair? Two hairstylists break the complicated question down, according to hair types and concerns, below. Everyone has that friend who brags about how they can go on for days without washing their hair. They’ll likely tell you that a spritz of dry shampoo on their scalp does […]

The holidays have many perks, but the digestive drama that often ensues is not one of them. Often our gut is at the receiving end of the worst discomfort after eating the traditionally indulgent, rich meals that accompany the holidays. As an RD-to-be and a trained chef, I’m no stranger to finding that perfect balance […]

When cooking rice, people commonly rinse the grains beforehand. Though they often end up discarding the cloudy leftover water, you may want to save that rice water for hair growth to use on your next wash day. These days, a viral Tik Tok challenge using rice water for your hair is leading many to rush […]

Struggling to manage your curls? Learn how to care for curly hair the right way with these five steps for your wash day routine. If you let it, the time involved washing natural, kinky, curly hair can rival the endurance of a cycler. Between detangling, deep conditioning, and drying, hours and frustration can both build. […]

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing, here are five tips to help you easily incorporate a daily practice into your […]

Nutritional psychiatrist Uma Naidoo, MD, shares what she eats on a typical day to naturally boost mental health. Have you ever wondered how to eat to improve your mood and mental health? I’m Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, chef, and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. The Food Diary […]