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Want to pack more nutrients and fiber into your daily routine? Try HUM’s Celery Juice Fiber Gummies: a delicious first-of-its-kind gummy. These provide the same amount of vitamins and nutrients found in a serving of celery juice without the mess of  juicing. And, we’ve added clinically studied FOS prebiotic fiber that helps nurture the gut […]

Clinically shown to improve hair growth with self-reported benefits also seen by study participants, HUM’s reformulated Hair Strong gummies are a dream for anyone hoping to take their strands to the next level. Below, discover the quantifiable improvements in hair health and vitality women experienced in our Hair Strong clinical trial. Hair Strong has a […]

Wondering how often you need to wash your hair? Two hairstylists break the complicated question down, according to hair types and concerns, below. Everyone has that friend who brags about how they can go on for days without washing their hair. They’ll likely tell you that a spritz of dry shampoo on their scalp does […]

The holidays have many perks, but the digestive drama that often ensues is not one of them. Often our gut is at the receiving end of the worst discomfort after eating the traditionally indulgent, rich meals that accompany the holidays. As an RD-to-be and a trained chef, I’m no stranger to finding that perfect balance […]

When cooking rice, people commonly rinse the grains beforehand. Though they often end up discarding the cloudy leftover water, you may want to save that rice water for hair growth to use on your next wash day. These days, a viral Tik Tok challenge using rice water for your hair is leading many to rush […]

Struggling to manage your curls? Learn how to care for curly hair the right way with these five steps for your wash day routine. If you let it, the time involved washing natural, kinky, curly hair can rival the endurance of a cycler. Between detangling, deep conditioning, and drying, hours and frustration can both build. […]

Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing, here are five tips to help you easily incorporate a daily practice into your […]

Nutritional psychiatrist Uma Naidoo, MD, shares what she eats on a typical day to naturally boost mental health. Have you ever wondered how to eat to improve your mood and mental health? I’m Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, chef, and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. The Food Diary […]

Garrett Munce, grooming expert and author of Self-Care for Men, explains why personal TLC is essential and easier to practice than you may think. Plus: six simple self-care ideas for men. Look, I totally get it. Taking time out of the day to care for yourself doesn’t always sound like the easiest thing to do. […]

Sex writer Karley Sciortino discusses her years-long journey to finally get her vaginal health on track. Having a vagina is stressful. Being a woman essentially confirms that your bathroom cabinet is permanently overflowing with vaginal antifungal creams, and that more than once you’ve thrown a pair of bloody underwear into the garbage of a public […]

We’ve all been there: You get home from Sunday brunch and all of a sudden you’re hit with a pang of anxiety. You start to think about the week ahead, and from there you begin to spiral. (And if you consumed a little too much alcohol over the weekend, then that anxiety is likely heightened.) […]

Love a solid morning workout but loathe taking the extra time to head back home before work? You’re not alone. Time is of the essence in the morning, and sometimes you have to prioritize. Do you want to wake up extra early to get to the gym and back home in time to shower, get […]