Clean Eating

Have you spotted the latest TikTok food trend? It’s the #Snacklebox, a portable, cleverly organized tackle box filled with snacks. This quick, easy, and convenient snack solution has become a viral sensation on social media. It’s an on-the-go charcuterie board that has taken snacking to a whole new level! Here we’re going to cover the […]

It’s back! The Starbucks Fall Menu. And we’d be lying if we said we weren’t thrilled.There’s something to be said for their collection of autumn-inspired beverages and treats (hello, the pumpkin cream cheese muffin) that give you that warm and cozy feeling. They’re kind of like wrapping up into a warm blanket. No one’s new […]

With so many diet plans and methods available to us, finding a sustainable way to eat nutritiously can sometimes feel a bit dizzying. This is why, when we first learned about the Glucose Goddess method, we were highly intrigued by the simple and effective way the diet supports overall health and well-being by focusing on […]

The secret behind a balanced breakfast? The answer is simpler than you think: protein. The amount of protein in your morning meal can play a big role in how your day plays out. In fact, starting your day with a high protein breakfast, like protein banana pancakes for example, can set you up for a […]

Want to give your digestion an extra boost to beat the bloat? Try HUM’s Flatter Me® Extra Strength: A supplement that has 18 digestive enzymes and a triple herb blend that helps break down food and improve digestion. The HUM Flatter Me® family just got bigger. Welcome our new formulation that is 50% more powerful; […]

We’re exploring the benefits of celery juice beyond its known claims, and talking all about how it impacts the female reproductive system.  Learn how this green elixir may positively impact your vagina and support overall well-being. It’s no secret that celery juice has superfood qualities, with nutrition experts and celebrities alike touting it for its potential hydration, […]

We explore the truth about ‘healthy’ foods that are in fact no so healthy. Learn which seemingly good-for-you dishes may not be as nutritious as they appear, and discover clever ways to transform them into actual healthy alternatives. Say goodbye to fad diets and embrace evidence-based nutrition for a sustainable and nourishing lifestyle. Foods you […]

Dive deep into why you should be filling up on filtered water to safeguard your health. This article explores the adverse effects of contaminated tap water, and offers sustainable and affordable solutions to ensure clean and safe drinking water for you and yours. You visit your kitchen and bathroom sinks multiple times a day to fill up your water bottle or brush your […]

Boost your skin’s health with vitamin C-rich recipes and discover sun-protecting foods for a radiant and protected complexion. This article offers a collection of delicious and nutritious recipes packed with vitamin C and insights into the benefits of consuming sun-protective foods for your skin’s well-being. Vitamin C, also known as ascorbic acid, is a water […]

With cocktails flowing, cheeseburgers sizzling, mayo-dressed sides in ample supply and a seemingly endless array of ice cream treats, summer barbecue menus can be as filling as a Thanksgiving feast. But with these healthy summer potluck tips in your back pocket, you can celebrate the season and feel energized, balanced and excited to do it […]

Medicinal mushrooms have been around for centuries as the ultimate functional food. Ayurvedic medicine and researchers alike recognize medicinal mushrooms for their wide range of health benefits. In fact, many believe that mushrooms boast over 130 medicinal functions. In this guide, we cover everything that you need to know about the benefits of using medicinal […]

We explore the key to maintaining optimal blood sugar balance through a healthy diet, and the importance of glucose structure. Learn about foods that promote this balance, plus indulge in three delicious recipes for a healthier lifestyle and balanced blood sugar levels. Read on to learn more about it all!  Your body is like a […]