Healthy Eating
5 (Easy) Healthy Lunch Ideas to Keep Your Blood Sugar Happy, and Your Energy Level Up!
If you often experience midday hunger pangs coupled with near-debilitating bouts of fatigue, you’re in good company. What’s known as the afternoon slump is quite common, and often the result of a dip in blood sugar levels, according to Jerry Bailey, DC, LAc, certified nutritionist, acupuncturist, chiropractic, and functional medicine physician at Lakeside Holistic Health. […]