Clean Eating Page 4/16

Want a healthy vagina this summer? It’s not just about quickly changing out of your wet swimsuit, but caring for your vaginal health from a dietary perspective as well. We are breaking down the best foods for pH balance that will help carry you through the summer months. Summer brings bikinis, beaches, and unfortunately, sometimes […]

We’ve all been there – staring at the grocery store shelf with fifteen different cooking oils, wondering, “Which one won’t wreck my gut?” Between options ranging from olive and avocado to coconut and vegetable oils, it’s enough to make your head spin. So, cooking oils, good or bad? From olive and avocado to coconut and […]

We don’t typically think of brownies as a high-fiber, healthy treat that can reduce bloating—usually, it’s quite the opposite. However, with a few superfood ingredients (and some slight adjustments to a classic brownie recipe), you can indulge your sweet tooth and reduce bloating all in one bite.   With the help of cacao and sweet potatoes’ […]

It’s no surprise that sugar cravings are hard to ward off. The cravings typically result in a bite of sweet, serotonin-releasing flavor with unmatched satisfaction—or at least that is what we imagine when we’re hankering for a pastry or candy. And, while natural sugars from fruit are necessary for balanced health, the cycle of cravings […]

Let’s be real—sometimes, you just need a cheat day. Whether it’s an indulgent brunch, a pizza-and-wine night with your friends or simply enjoying your favorite comfort foods, treating yourself is an important part of a balanced lifestyle. No single meal (or even day) of indulgence is going to derail your health goals, and in fact, […]

Energy drinks are a go-to for many of us, with over 30% of adults consuming them regularly for a quick energy boost. But not all energy drinks are created equal—some offer beneficial ingredients, while other less healthy options come loaded with excessive sugar, questionable additives, or stimulants that may cause unwanted side effects. With so […]

Let’s be real—bloating happens to the best of us. Whether it’s after a heavy meal, a day of indulgence, or just out of the blue, that uncomfortable, swollen feeling can put a damper on your day.  The good news? Along with the warmer weather and longer days that spring is sure to bring comes a […]

Consider this your initiation to the latest health club in town, our HUM Health Club! On Tuesday, March 4th, HUM Nutrition threw an all-out wellness event celebrating community through food, fun, and movement. With over 200 wellness influencers in attendance, the event featured bio-hacking stations including lymphatic drainage massages and cold plunges provided by Pause […]

We’ve all been there—curled up on the couch, deep into a Netflix binge when, suddenly, that craving hits. Maybe it’s a steaming bowl of late-night ramen, a few too many handfuls of salty chips or that extra slice of pizza you swore you didn’t need. Whatever your guilty pleasure, there’s nothing wrong with the occasional […]

For years, carbs have received a bad rap—unfairly blamed for everything from weight gain to energy crashes and ultimately leading to the rise of “low-carb” and “keto diets.” But the truth is, not all carbs are created equal, and avoiding them entirely could actually be doing more harm to your health than good.  Carbs are […]

For many, the idea of a cheat day conjures up images of greasy burgers, indulgent ice cream sundaes, and portions that feel almost rebellious against the constraints of a “healthy” diet. The term itself—cheat—implies wrongdoing, a temporary break from the rules before returning to the pursuit of more virtuous eating habits. But what if we […]

While it’s always a good idea to prioritize fresh and diverse whole foods in your diet, we’re all human. That’s to say that there’s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you’re trying to lose weight or […]