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Holiday travel, parties, and gatherings can make staying on track with your wellness goals difficult. Fortunately, prioritizing protein is the ultimate holiday hack to help you feel fuller for longer, making it easier to feel in control of your appetite and avoid overloading on sweets. The best part? It’s incredibly simple to boost your protein […]

Let’s explore why Turkey could be causing your sleepiness after the holiday meal and how you can enjoy your holiday feast while keeping energy levels steady, supplement- and strategy-assisted. Why Turkey Makes You Tired Why does Turkey make us tired? We’ve all been there—you’ve just finished a big holiday meal with the main event being […]

The most wonderful time of year is approaching and you’re probably looking forward to the likes of holiday decorations, festive meals, parties aplenty, and well-earned time off with friends and family. However, the holiday season can seem daunting for some, particularly where food is concerned. If you’re determined to lean into the joy of the […]

The Mediterranean diet (often referred to as the “MedDiet”) is one of the most widely recommended eating patterns by nutritionists and healthcare professionals today. Originating from countries surrounding the Mediterranean Sea, this diet focuses on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Not only is it a delicious and satisfying way […]

Protein is essential for your health. For women, it’s not just about building muscle; it also aids in weight management and supports gut, hormone, and skin health. These are goals so many of us share! While it seems like protein is the latest trend, there’s more to it than social media snippets. So, let’s dive […]

What is Matcha, and Why is It So Popular? Matcha is more than just a trendy drink you see on Instagram—it’s a nutrient-dense green tea powder from Japan. Unlike traditional green tea, matcha is made by finely grinding the entire leaf of shade-grown Camellia sinensis plants. This process preserves its vibrant green color and maximizes […]

Fall is the perfect time to spice up your protein smoothies with seasonal flavors. These RD-approved smoothies combine protein and fiber to keep you feeling healthy and festive. From pumpkin spice to pecan pie, each smoothie recipe adds a delicious twist while helping you stay on track with your wellness goals. Learn why protein and […]

As the leaves change colors, it can only mean one thing –pumpkin season is here! Beyond being a seasonal flavor, pumpkin is a nutritional powerhouse that can help level up your wellness game during the colder months. The best part? It’s versatile. Pumpkin makes for an easy and tasty add-on to your favorite meals and […]

When starting (GLP-1 RAs) medications like Wegovy, Ozempic, Zepbound, or Mounjaro, following a nutrition plan that supports your body’s needs is crucial. While these medications don’t require restricting certain macronutrients, what you eat still plays a vital role in how well the drug works for you. A balanced diet can help prevent unwanted side effects […]

Protein has become a pretty trendy word in the health and wellness space, and for good reason. Protein is an essential nutrient, carrying out functions like building and repairing your tissues, transporting and storing oxygen and nutrients, maintaining fluid balance, and providing energy when necessary.  For women in particular, adequate protein intake is also crucial […]

It always seems like one recipe style takes over TikTok—you start seeing it pop up all over your feed, but featured in all sorts of different ways. That’s what’s going on right now with smoothie bowls, which have exploded in popularity in recent years. This once-niche health food has now become a mainstream staple in […]

We’ve all experienced bloat before—that feeling of fullness or pressure in our stomach that’s often accompanied by discomfort, swelling, and sometimes even pain. Not only is it flat-out uncomfortable, but it can also impede our ability to carry on with our day-to-day responsibilities, from work productivity to social commitments.  Here, We’re sharing a week’s worth […]