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Bloating is one of the most uncomfortable and frustrating symptoms of digestion and can often lead us feeling nauseous and—in more severe cases—in pain after a meal. While bloating is a common digestion symptom and is often harmless, getting down to the bottom of the bloat and eliminating some of the potential causes can have […]

There’s nothing like an insanely strong food craving to throw your diet for a loop… especially if it pops up on repeat. Perhaps the thought of a decadent dessert is enough to make you race to the nearest bakery, or maybe a salty bag of chips seems to call your name like clockwork. While a […]

Learn how mindful eating and positive self-talk can improve your relationship with food and overall well-being. Plus, easy ways to start practicing mindful eating and strategies to improve your internal dialogue. It’s no secret that mindful eating and positive self-talk are two habits that can foster a healthier relationship with food and improve your overall […]

As the holidays approach, many delicious temptations can throw your weight loss journey off track. Not to mention, stress levels tend to escalate during the holidays, coupled with poor sleep, which can easily derail your healthy lifestyle efforts. Fortunately, this guide will break down the best supplements for weight management during winter to help you […]

The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-filled parties, not to mention lots of family time. Here’s how to maintain a healthy diet and keep your digestive system happy with gut-friendly foods—without giving up on all the fun. Spoiler: It’s all about what you add to your plate. […]

Looking for ideas on your next mouthwatering creation? On TikTok, creators showcase a diverse array of imaginative and visually stunning dishes from nutritious options to irresistible desserts–we call these TikTok recipes. While some TikTok food trends might make you question why you didn’t think of them before, it’s worth considering if those trends are nutritious […]

One of the best parts about the holiday season are the seasonal beverages, a.k.a holiday drinks. While it’s fine to enjoy your favorite holiday drinks, going overboard can tip the scales against your health and fitness goals. The good news? Simple modifications can turn an indulgent festive drink into a healthier treat.  In this blog […]

Labels, love ‘em or dislike them–I am proud to call myself plant-based, a.k.a vegan. I don’t eat animal products, nor “processed” foods (I put processed in quotes because it’s a broad term). My household pantry is filled with whole foods like: nuts, seeds and grains. My refrigerator is stocked with fruits, veggies and lots of […]

If you’re like most of us here at HUM HQ, you’re a loyal Trader Joe’s shopper. And nothing excites you more than the Trader Joe’s fall offerings. Really, how can you not get overjoyed by things like pumpkin butter, pumpkin bagels and pumpkin spice coffee, among other things?! We won’t lie, it’s easy to find […]

Have you spotted the latest TikTok food trend? It’s the #Snacklebox, a portable, cleverly organized tackle box filled with snacks. This quick, easy, and convenient snack solution has become a viral sensation on social media. It’s an on-the-go charcuterie board that has taken snacking to a whole new level! Here we’re going to cover the […]

It’s back! The Starbucks Fall Menu. And we’d be lying if we said we weren’t thrilled.There’s something to be said for their collection of autumn-inspired beverages and treats (hello, the pumpkin cream cheese muffin) that give you that warm and cozy feeling. They’re kind of like wrapping up into a warm blanket. No one’s new […]

With so many diet plans and methods available to us, finding a sustainable way to eat nutritiously can sometimes feel a bit dizzying. This is why, when we first learned about the Glucose Goddess method, we were highly intrigued by the simple and effective way the diet supports overall health and well-being by focusing on […]