Food Page 2/25

What if I told you that you could enjoy your favorite desserts without throwing your hormone balance off track? Seriously, it’s not just wishful thinking. As a registered dietitian who keeps a close eye on food trends, I’ve noticed a shift away from anything sweet, with sugar often labeled as the villain. Now, I’m not […]

Our bodies undergo some pretty incredible — and sometimes surprising — changes as we age. One thing that can be hard to anticipate is how our hormonal balance can shift throughout different seasons of life.  Many factors affect what’s going on with your hormones. The good news is that you can positively influence them through […]

Achieving glowing skin goes beyond serums and creams; it starts from within. In many ways, your skin reflects the foods that you eat. As such, embracing a food-first approach to skincare can help level up the health of your skin. For instance, nutrients like vitamin C can help brighten your skin and stimulate collagen production […]

Gut health impacts most aspects of our health, from hormones to breakouts. It’s understandable that we’d forget about our guts. That’s until you feel symptoms like uncomfortable bloating and ongoing digestive issues. If you’re like us, you’re always curious about crafting a more mindful approach to caring for the internal system you can’t see but […]

Snack options–they are endless and available at our fingertips. While convenient, they aren’t necessarily a perk for everyone’s stomach or nutritional needs. For many of us, certain snacks lead to uncomfortable feelings–hello, bloating after eating! The culprit might be a bag of chips, a fizzy soda, or even a seemingly innocent high-fiber granola bar. Bloating, […]

Chai Tea had its moment this year, and if you haven’t had a chai latte yet, run and grab yourself one! Do you know who has been on top of this trend lately? Hint: it’s another celeb who has practically broken the internet this year… Taylor Swift. Taylor took chai lattes one super festive step […]

The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-filled parties, not to mention lots of family time. Here’s how to maintain a healthy diet and keep your digestive system happy with gut-friendly foods—without giving up on all the fun. Spoiler: It’s all about what you add to your plate. […]

Looking for ideas on your next mouthwatering creation? On TikTok, creators showcase a diverse array of imaginative and visually stunning dishes from nutritious options to irresistible desserts–we call these TikTok recipes. While some TikTok food trends might make you question why you didn’t think of them before, it’s worth considering if those trends are nutritious […]

One of the best parts about the holiday season are the seasonal beverages, a.k.a holiday drinks. While it’s fine to enjoy your favorite holiday drinks, going overboard can tip the scales against your health and fitness goals. The good news? Simple modifications can turn an indulgent festive drink into a healthier treat.  In this blog […]

Labels, love ‘em or dislike them–I am proud to call myself plant-based, a.k.a vegan. I don’t eat animal products, nor “processed” foods (I put processed in quotes because it’s a broad term). My household pantry is filled with whole foods like: nuts, seeds and grains. My refrigerator is stocked with fruits, veggies and lots of […]

If you’re like most of us here at HUM HQ, you’re a loyal Trader Joe’s shopper. And nothing excites you more than the Trader Joe’s fall offerings. Really, how can you not get overjoyed by things like pumpkin butter, pumpkin bagels and pumpkin spice coffee, among other things?! We won’t lie, it’s easy to find […]

Think about the last time you grabbed an apple out of the fridge for an afternoon snack. Are you the type of person who bites into it right away? Or do you take it to the sink to soak or scrub it first? Do you remove the peel before slicing it? Perhaps you don’t think […]