self care

Fiber is a powerhouse nutrient essential for overall health, yet many don’t get enough. From supporting digestion and gut health to promoting satiety, fiber plays a key role in how we feel daily. But how much fiber do you need, and how can you hit those daily goals? This guide will break it all down—including […]

In 2024, countless viral food trends and hot dietary takes made their rounds on social media and mainstream news alike. Some of which were (and continue to be) more controversial than others… and potentially even dangerous to buy into. “Food trends often go viral due to a combination of factors, including social media influence, celebrity […]

Maintaining a simple workout routine while traveling can boost your mood, relieve stress, and keep you energized for all the fun, not to mention help beat that travel bloat. Travel-friendly, strength-focused exercises are the best solution for those looking to stay in shape without needing access to a gym and equipment to get the job […]

Ready for your most wellness-driven holiday gift guide yet? We’ve got the skinny on the must-haves that are inspired by your astrological sign. The winter holidays are upon us, which for some (or most) of us means it’s time to go shopping for gifts. While it’s all too easy to spend, it’s more challenging to […]

Have you experienced bloating during the holidays year after year? Well, say goodbye to bloat as you indulge in your favorite holiday meals this season with HUM’s digestive enzymes from the Flatter Me family. The holidays are a time for joy, family, and, of course, indulgent meals. But as decadent as a big holiday dinner […]

What does it mean to be clean and clinical in the supplement world, and why is it so important? You’ll want to understand why because what you put inside of your body matters, full stop. If you long for clear skin, a thriving gut, balanced hormones, or all these and more, we all should feel […]

When you’re in the throes of period pain, your gut-instinct may be to curl up into the fetal position and call in the greasiest takeout you can find. There’s no shame in getting delivery, but the problem is that your go-to order may actually be dialing up the intensity of your period cramps.  The Impact […]

Experiencing elevated cortisol levels from stress can lead to facial puffiness, swelling, and changes in your skin. There are several health conditions and lifestyle factors that can contribute to cortisol face, plus tips to reduce the effects. Every hormone we have works to provide a specific function in our body, from energy to stress levels. […]

These days, sober curiosity isn’t only popular during Dry January. Per Boston Consulting Group, the low-to-no alcohol market is now valued at an estimated $13 billion, with clear indicators of growing expansion in the next few years. The perks of pleasing your palate with tasty mocktails aside, there’s also a world of benefit you can […]

If you struggle with bloating or have trouble digesting certain foods, you’ve likely considered using digestive enzymes for relief. With so many options, finding the best digestive enzymes can feel overwhelming.  In this article, we’ll explain what digestive enzymes are, how they work, and what to look for so you can choose the best one […]

After giving birth, your body, lifestyle, and emotions undergo significant changes. From hormonal fluctuations to sleep deprivation, the postpartum period brings various physical and mental shifts. Having sex for the first time, for example, can bring unexpected feelings, physically and mentally. Therefore, knowing what to expect and preparing for this moment can help ease some […]

Peppermint is more than just a garnish for your iced tea or a breath freshener. In fact, people have used this plant for centuries as a traditional remedy. From digestion to headaches, peppermint provides impressive health benefits. So whether you choose to steep it in tea, enjoy its refreshing aroma, or take it in supplement […]