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Nowadays, there’s no denying that protein has serious main-character energy. Thanks to the trend of proteinmaxxing, the idea is that the more is always the merrier—even if you’re getting it via powders and bars and less conventional snacks like popcorn, chips, and shots. But in the rush to consume the right amounts of the macro, […]

As seasons change, whether it’s colder weather or even the transition into spring, you may find yourself feeling a little “off”. During this time, energy dips, motivation lags, and suddenly everyone around you seems to be fighting off something. These changes can take a toll on both your immune system and your overall vitality. Fortunately, […]

It’s 2026, and one thing’s for certain: AI isn’t going anywhere. More people are using LLMs like ChatGPT and Claude not just to draft emails and plan bespoke vacations, but also to serve as their own nutritionist or personal trainer. According to a recent survey by Life Time, the chain of upscale athletic country clubs, […]

Strength training is often perceived as being time-consuming, intense, and only for gym enthusiasts who want to “bulk up.” However, incorporating some form of resistance into your routine is vital for muscle health, metabolism, and overall longevity. And it matters more than many of us realize. As we get older, it’s natural for muscle mass […]

If it feels like everyone is talking about GLP-1 medications lately, you’re not imagining it. Drugs like Ozempic and Wegovy aren’t just trending; They’ve become a go-to tool for people looking to support their metabolic health and lose weight in a more sustainable way. In a short time, they’ve made a major impact on how […]

You can do a 10-step nightly skincare routine, drop $200 on a luxury serum, and slug your skin like a frosted cake. But if you’re skimping on sleep, your complexion knows—and the truth will show up no matter how meticulous your topical regimen is. Whether you stay up late doomscrolling, binge watching your favorite show […]

Ladies, let’s get real: if your days feel like a blender on high speed — juggling Zoom calls, soccer practice drops-offs, back-to-back errands, and somehow still trying to squeeze in “me time” — it’s no shocker your sleep has been a hot mess too. But here’s the thing: chaotic days and broken nights aren’t separate […]

How many times have you planned to fit in a workout, only to watch the day fill up with desk work, back-to-back meetings, family responsibilities, and sheer mental exhaustion? For many of us, carving out a solid hour to exercise feels less like self-care and more like another impossible item on an already packed to-do […]

Magnesium is everywhere right now. It’s on TikTok for muscle recovery.In your group chat for stress.On your nightstand for sleep.  But magnesium isn’t just a trend. It’s a foundational mineral that most people simply aren’t getting enough of. So if you’ve found yourself wondering what magnesium does for the body, and why everyone suddenly seems […]

Somewhere along the way, longevity stopped being about living well and started being about living perfectly. What began as a movement grounded in prevention has ballooned into biohacking theater fueled by wearables, AI input, and pricey gadgets that promise to help you cheat death and decline. But by outsourcing our wellness regimens and relying on […]

2025 might have been a banner year for proteinmaxxing, but trend forecasters predict that 2026 will pivot to all things fiber. Unlike many nutrition trends and social media hype, this is actually a good thing. “Fiber is one of the most overlooked areas of our diet, and yet most Americans are deficient,” says Sarah Greenfield, […]

Have you ever noticed how spring has a way of stirring up an urge inside of us? Suddenly, we’re craving longer walks, fresher meals, earlier mornings, and a clear-headed, energized version of yourself. But if you’ve ever tried to force that “new season, new me” energy without actually feeling it, you know how quickly motivation […]