self care Page 5/18

IMO, Thanksgiving is the best holiday of the year… at least as far as food goes. It’s all too common, however, to enjoy your feast only to regret your choices once bloating, fogginess, and discomfort kick in with a vengeance. “Thanksgiving is often seen as a day to overindulge in high-carb foods and sweets—essentially an […]

As the days get shorter and the weather cools, familiar afternoon slumps can hit harder than ever. For many of us, energy levels tend to fade early, despite the number of hours left in the day. The good news? A few simple snack swaps and mindful nutrition habits can help you power through fall afternoons, […]

There’s nothing like slipping into your softest sweats, curling up in a blanket, and finally indulging in some well-deserved me time. But just as you’re getting comfortable, bloating has a way of showing up uninvited, instantly stealing the cozy vibe. Bloating can sneak up at the most inconvenient times, leaving you uncomfortable and anything but […]

 A space for people who read the label (and know why it matters). If you’ve ever flipped a bottle around to actually check what’s inside—or wondered why some brands rely more on marketing fluff than meaningful results—you’ve found your people. At HUM, we think wellness should be as intelligent as it is inspiring, which is […]

When we think about aging, we usually picture fine lines, gray hairs, or memory lapses. But there’s one part of your body that may age more quickly than the rest-and that’s your gut. Over time, the gut microbiome (the trillions of bacteria living in your digestive tract) can lose diversity, making digestion slower, immunity weaker, […]

Tired of crashing mid‑day? In this article, discover how probiotics and gut-loving habits can rescue your afternoon energy—featuring HUM Nutrition’s Flatter Me Fiber GLP-1 Booster and Daily Cleanse. That Midday Slump? Your Gut Might Be to Blame You wake up, crush your to-do list, and feel unstoppable…until about 2 p.m., when your brain taps out […]

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have been hailed as game-changers in the world of weight loss. These “miracle mes”, originally designed to manage type 2 diabetes, are tackling hunger levels and crushing cravings, making it feel nearly effortless to lose weight. But here’s the catch: many believe these medications are a one-and-done solution. […]

Beat the slump with these simple expert-based tweaks to your daily diet. Call it what you want to call it—exhaustion, burnout, low energy—feeling sleepy and sluggish doesn’t feel good. Fatigue looks different for everyone. You may lack the motivation you once had to work out or play with your kids, while others may struggle to […]

Hoping to lower the number on your scale but not ready to hop aboard the Ozempic train? If you’re seeking out natural ways to boost metabolism and control appetite, you might have heard rumors connecting lemon balm tea and weight loss—not to mention the herb’s potential to flatten your stomach. But are they fact or […]

How to identify if you could benefit from a supplement.  7 Fall Foods for Healthier Skin, Nails, and Hair  Their key nutrients help combat beauty concerns like brittleness and dullness. There’s no denying that a healthy, well-rounded diet helps keep every part of your body, well, healthy—and that includes your skin, hair, and nails. The […]

So you’ve been rocking a slick-back for a while now—it’s quick, chic, and goes with everything. But maybe you’ve noticed shorter hairs along your hairline, or that your hair feels a bit thinner overall. While slicked-back styles are cute and convenient, wearing them too often can take a toll on your strands. Over time, these […]

Who’s ready to look and feel their best this summer? I know I am. ​​The wedding season is in full swing. It’s officially the season of destination weddings for me, and like you (HUM family), I want to look and feel my best at each event, including the reception. I’m a self-proclaimed health and wellness […]