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Trying to lose body fat and a few pounds in the process? Then you’d better step to it… literally. While you might think that you need to do tons of intense cardio or HIIT exercises to achieve these goals, walking—plain and simple—can help you get there with ease. “Walking is often underestimated, but when done […]

Let’s be clear: this is not a “delete Instagram and move to the woods” article. Your phone is useful. Delightful, even. But when it’s glued to your hand from morning scroll to midnight doom spiral, your brain never gets a break—and neither do you. Putting your phone away at key moments can do more than […]

The beginning of the year often brings a wave of new goals, resets, and promises to “fix” everything—especially our bodies. Health can quickly feel like a checklist, and improvement is often framed as urgent and corrective, as if our bodies are problems to be solved rather than a support system. By February, that intensity can […]

Lean on intense workouts to torch calories? That solution, while worthy, is just one part of the equation. Did you know that most of the calories you burn in the day don’t directly come from sweating, lifting, or hitting your step goals? Here lies the power of your resting metabolic rate (RMR), aka the foundation […]

It’s officially the start of a new year—and chances are there are some healthy habits you’d like to kick off. Perhaps it’s managing your time more wisely, scrolling on your phone less, or resisting the temptation to indulge in rich foods (or all three). Need some structure to help you kick these new or improved […]

The Soup Season Conundrum Let’s be honest: soup is cute, but sometimes it’s just not enough. You slurp through a warm bowl of something brothy, feel content for about 20 minutes, and then…you’re back in the pantry. Here’s the fix — soups with fiber, protein, and actual digestive support. These upgraded bowls are still cozy, […]

The holiday season is often filled with cozy lights, festive gatherings, and nostalgic traditions, but it also brings a unique type of stress that can leave even the most cheerful of us feeling worn down. Between back-to-back events, family expectations, financial pressures, and the overall end-of-year rush, holiday burnout is incredibly common during the last […]

The holiday season isn’t just tinsel and mistletoe—it’s also a whirlwind of indulgence and, let’s be honest, a bit of stress. Between airport delays, packed schedules, and party platters piled high with latkes and gingerbread, it can feel almost impossible to maintain your usual wellness routine. And that’s okay—’tis the season for a little flexibility. […]

Losing weight, eating healthier, and exercising more are among the most commonly cited New Year’s resolutions year after year. However, any weight loss plan worth following needs to hone in on one crucial component: building muscle, rather than losing it, as the pounds come off. Keep reading to discover why building muscle mass should take […]

As we approach the holiday season, the combination of more social gatherings, festive meals, and disrupted routines often raises questions: How much weight am I likely to gain? Is this “normal”? And when I’m trying to lose weight, what can I actually control?  Let’s dig into the research and practical takeaways through the lens of […]

Harder, better, faster, stronger. It’s not just a Daft Punk lyric anymore, but practically the mantra of peptide devotees across wellness, fitness, and biohacking circles. From beauty to longevity to recovery, peptides are suddenly everywhere. Depending on specific ones at hand, they’re said to improve everything from weight loss and muscle gain to skin health […]

In the spirit of daylight savings time, we’re turning the spotlight on sleep—the deep, restorative kind we all crave but rarely get enough of. Sleep is when your body restores, detoxes, and resets, so why not give it a little clean support? Enter Dream Team, HUM’s newest magnesium supplement—and the sleep upgrade you didn’t know […]