self care Page 4/17

It’s officially the start of a new year—and chances are there are some healthy habits you’d like to kick off. Perhaps it’s managing your time more wisely, scrolling on your phone less, or resisting the temptation to indulge in rich foods (or all three). Need some structure to help you kick these new or improved […]

The Soup Season Conundrum Let’s be honest: soup is cute, but sometimes it’s just not enough. You slurp through a warm bowl of something brothy, feel content for about 20 minutes, and then…you’re back in the pantry. Here’s the fix — soups with fiber, protein, and actual digestive support. These upgraded bowls are still cozy, […]

The holiday season is often filled with cozy lights, festive gatherings, and nostalgic traditions, but it also brings a unique type of stress that can leave even the most cheerful of us feeling worn down. Between back-to-back events, family expectations, financial pressures, and the overall end-of-year rush, holiday burnout is incredibly common during the last […]

The holiday season isn’t just tinsel and mistletoe—it’s also a whirlwind of indulgence and, let’s be honest, a bit of stress. Between airport delays, packed schedules, and party platters piled high with latkes and gingerbread, it can feel almost impossible to maintain your usual wellness routine. And that’s okay—’tis the season for a little flexibility. […]

Losing weight, eating healthier, and exercising more are among the most commonly cited New Year’s resolutions year after year. However, any weight loss plan worth following needs to hone in on one crucial component: building muscle, rather than losing it, as the pounds come off. Keep reading to discover why building muscle mass should take […]

As we approach the holiday season, the combination of more social gatherings, festive meals, and disrupted routines often raises questions: How much weight am I likely to gain? Is this “normal”? And when I’m trying to lose weight, what can I actually control?  Let’s dig into the research and practical takeaways through the lens of […]

Harder, better, faster, stronger. It’s not just a Daft Punk lyric anymore, but practically the mantra of peptide devotees across wellness, fitness, and biohacking circles. From beauty to longevity to recovery, peptides are suddenly everywhere. Depending on specific ones at hand, they’re said to improve everything from weight loss and muscle gain to skin health […]

In the spirit of daylight savings time, we’re turning the spotlight on sleep—the deep, restorative kind we all crave but rarely get enough of. Sleep is when your body restores, detoxes, and resets, so why not give it a little clean support? Enter Dream Team, HUM’s newest magnesium supplement—and the sleep upgrade you didn’t know […]

IMO, Thanksgiving is the best holiday of the year… at least as far as food goes. It’s all too common, however, to enjoy your feast only to regret your choices once bloating, fogginess, and discomfort kick in with a vengeance. “Thanksgiving is often seen as a day to overindulge in high-carb foods and sweets—essentially an […]

As the days get shorter and the weather cools, familiar afternoon slumps can hit harder than ever. For many of us, energy levels tend to fade early, despite the number of hours left in the day. The good news? A few simple snack swaps and mindful nutrition habits can help you power through fall afternoons, […]

There’s nothing like slipping into your softest sweats, curling up in a blanket, and finally indulging in some well-deserved me time. But just as you’re getting comfortable, bloating has a way of showing up uninvited, instantly stealing the cozy vibe. Bloating can sneak up at the most inconvenient times, leaving you uncomfortable and anything but […]

 A space for people who read the label (and know why it matters). If you’ve ever flipped a bottle around to actually check what’s inside—or wondered why some brands rely more on marketing fluff than meaningful results—you’ve found your people. At HUM, we think wellness should be as intelligent as it is inspiring, which is […]