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Summer is all about the easy and the breezy, and this season, we’re focused on making our daily habits work a little harder for us—sans the actual effort. If you’ve already made the switch from warm breakfasts to cooling smoothies, you’re likely already supporting your summer skin with antioxidant-rich berries and fruits, which can protect […]

The luteal phase varies for women; while some might enter the second half of their cycle feeling calm and productive, others might experience a lot of ups and downs due to fluctuating hormones. Many even experience a mix, with some of that early luteal phase bliss, followed by PMS symptoms that feel like the world […]

Hot girl walks, iced matcha in hand, quality nutrition, and SPF on. This version of “Hot Girl Summer” is less about overhauls and more about simple habits that stack: moving your body daily, eating clean (but realistically), getting sunlight, and protecting your peace. But here’s the upgrade: what if those same habits weren’t just part […]

Sip, sip, hooray, our newest FLATTER MEⓇ flavor is here, and she’s a peach. Literally. Meet Flatter Me Fiber GLP-1 Booster in Peach Iced Tea, the summer upgrade your routine has been waiting for. We’re talking 10g of clinically backed prebiotic fiber to double your GLP-1 levels, curb cravings, and keep things moving, now with […]

You know that glazed, glowy, “I just got back from vacation” skin? That’s the ultimate summer vibe. True healthy-skin-girl energy isn’t about chasing a tan, though. It’s about protecting your glow while supporting your skin barrier every step of the way. As more of us are leaning into beauty-from-within rituals, collagen has also entered the […]

There was a time when summer energy meant one thing: an oversized iced coffee sweating in your hand, promising an instant wake-up that carried you through the day—until it didn’t. The jitters, the mid-afternoon crash, the subtle edge of anxiety? Not exactly the summer energy we want. More recently, the energy conversation has been shifting. […]

There’s something about summer that can throw off your usual appetite and eating patterns. Maybe your go-to savory breakfast suddenly sounds heavy, or the thought of a big lunch in 90-degree heat seems deeply unappealing. Instead, you might look forward to enjoying lighter fare—say, an iced coffee, juicy slice of watermelon, or whatever cold snack […]

Summer is soon upon us, and some of us might be rethinking our routines so we can throw on last year’s bikini without having a full-blown meltdown. If you feel like your diet and workout routine isn’t fully dialed in, there’s no better time than today to start making progress. Before you shudder at the […]

Does berberine help with gut issues? Let’s break it down. Berberine is usually known for blood sugar support and metabolism benefits, but like most things, a lot of that story actually starts in the gut. So if you’re experiencing gut issues and wondering if berberine will help, the answer is yes, it absolutely can. And […]

As a registered dietitian, one of the biggest misconceptions I see is that people think they’re eating high-protein food, but when we actually calculate it, most meals only contain 10 to 15 grams of protein. For example: Those are not considered high-protein meals, which makes hitting your daily protein goals feel overwhelming and nearly impossible.  […]

How you fuel your morning can shape your energy for the rest of the day. While it’s tempting to grab something quick or rely solely on coffee, a balanced breakfast provides steady, long-lasting energy that supports focus, mood, and productivity. After fasting overnight, your body needs a variety of nutrients to replenish energy and stabilize […]

If you scroll through wellness content on TikTok, chances are you’ve stumbled upon a supplement called berberine. It first exploded when the GLP-1 craze was first gaining steam, and it was often dubbed as “nature’s Ozempic.” However, it’s also getting branded as a natural alternative to metformin, a prescription medication used to lower blood sugar […]