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If hormonal breakouts have been crashing your clear-skin party, it’s time to get acquainted with nature’s secret weapon: chasteberry. Trust us, this Mediterranean plant is about to become your skin’s ride-or-die bestie. No hiding those beach selfies this summer – let’s dive into how this tiny berry can help you face the season with confidence. […]

Have you ever noticed an ‘off’ odor coming from your face, even after washing it? Smelly pores can be embarrassing and frustrating, but they’re more common than you might think. While most people focus on acne and breakouts, odors can also come from other bacteria and even diet-related factors. Regardless of how it originated, smelly […]

Optimizing your sleep can lead to a world of wellness wins. Think: more daytime energy, enhanced immune function, pro-aging protection, and so on. As important as it is, getting high-quality shuteye (and more of it, at that) can be challenging. If you’re on a quest to improve your ZZZ’s, one easy hack you may want […]

In today’s fast-paced world, we’re constantly rushing from one thing to the next. Between balancing demanding careers, intense workouts, social commitments, and the pressure to always be on, it’s easy to forget what it feels like to just be. We fill our days with endless to-do lists, striving for perfection in every aspect of life, […]

GLP-1 agonists are touted as a miracle drug of our generation, and approximately 12 percent of American adults have used them thus far. As beneficial as they may be to aid weight loss, manage diabetes, and even curb certain addictions, they’re not without undesired side effects. One inconvenient truth that doesn’t get a ton of […]

From liver-loving herbs to B vitamins and electrolytes, here’s what to take before and after drinking to party smarter and recover faster. A fun night out—whether it’s cocktails with friends, a wedding celebration, or just an overdue evening of dancing—can be an instant mood booster. But let’s be real: the morning after? Not so much […]

We’ve all been there—curled up on the couch, deep into a Netflix binge when, suddenly, that craving hits. Maybe it’s a steaming bowl of late-night ramen, a few too many handfuls of salty chips or that extra slice of pizza you swore you didn’t need. Whatever your guilty pleasure, there’s nothing wrong with the occasional […]

When it comes to supporting weight management, digestion, and overall health, fiber is a game-changer. HUM’s Flatter Me® Fiber GLP-1 Booster is designed to elevate your daily fiber intake with science-backed prebiotic fiber and digestive enzymes that work to curb hunger, boost gut health, and address bloating. Whether you’re simply looking to increase your fiber […]

By Jessica Horwitz FNP-CChief Clinical Officer – Tia The human body is home to trillions of microorganisms. And these microorganisms make up the human body microbiome. You can’t scroll instagram or even have dinner with friends without hearing about the microbiome. What exactly is it though?  [Jump to the end for an exciting offer from […]

While it’s always a good idea to prioritize fresh and diverse whole foods in your diet, we’re all human. That’s to say that there’s really no such thing as perfect dietary adherence, and pretty much all of us enjoy a so-called cheat meal here and there. No matter if you’re trying to lose weight or […]

GLP-1 is a powerful hormone that helps regulate appetite and blood sugar levels. With the growing interest in GLP-1 medications, many are wondering how to support this hormone naturally. The good news? Your body can boost GLP-1 production naturally through simple lifestyle and dietary changes. This article explains the five simple and science-backed hacks to […]

Tap water is cheap, convenient, and always available—but is it safe to drink? While it’s treated to meet basic health standards, it can still contain contaminants like chlorine, lead, pesticides, and even microplastics. Tap water quality varies depending on where you live, and in some cases, it may pose hidden health risks. Before you fill […]