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Have you experienced bloating during the holidays year after year? Well, say goodbye to bloat as you indulge in your favorite holiday meals this season with HUM’s digestive enzymes from the Flatter Me family. The holidays are a time for joy, family, and, of course, indulgent meals. But as decadent as a big holiday dinner […]

What does it mean to be clean and clinical in the supplement world, and why is it so important? You’ll want to understand why because what you put inside of your body matters, full stop. If you long for clear skin, a thriving gut, balanced hormones, or all these and more, we all should feel […]

When you’re in the throes of period pain, your gut-instinct may be to curl up into the fetal position and call in the greasiest takeout you can find. There’s no shame in getting delivery, but the problem is that your go-to order may actually be dialing up the intensity of your period cramps.  The Impact […]

Experiencing elevated cortisol levels from stress can lead to facial puffiness, swelling, and changes in your skin. There are several health conditions and lifestyle factors that can contribute to cortisol face, plus tips to reduce the effects. Every hormone we have works to provide a specific function in our body, from energy to stress levels. […]

These days, sober curiosity isn’t only popular during Dry January. Per Boston Consulting Group, the low-to-no alcohol market is now valued at an estimated $13 billion, with clear indicators of growing expansion in the next few years. The perks of pleasing your palate with tasty mocktails aside, there’s also a world of benefit you can […]

If you struggle with bloating or have trouble digesting certain foods, you’ve likely considered using digestive enzymes for relief. With so many options, finding the best digestive enzymes can feel overwhelming.  In this article, we’ll explain what digestive enzymes are, how they work, and what to look for so you can choose the best one […]

After giving birth, your body, lifestyle, and emotions undergo significant changes. From hormonal fluctuations to sleep deprivation, the postpartum period brings various physical and mental shifts. Having sex for the first time, for example, can bring unexpected feelings, physically and mentally. Therefore, knowing what to expect and preparing for this moment can help ease some […]

Peppermint is more than just a garnish for your iced tea or a breath freshener. In fact, people have used this plant for centuries as a traditional remedy. From digestion to headaches, peppermint provides impressive health benefits. So whether you choose to steep it in tea, enjoy its refreshing aroma, or take it in supplement […]

Another day, another trending TikTok wellness hack. Joining the likes of other catchy numerical protocols—including but not limited to the 3-2-8 method—the 30 30-30 diet is the latest gaining traction on FYPs and feeds. But do the numbers and methodology of this buzzy diet and fitness regimen add up for weight loss? We asked two […]

Explore what your poop really means about your health. Bowel movements are a vital yet often overlooked aspect of our health. They act as an essential indicator of how well our digestive system is functioning, which means living with a digestive disease for more than 60 million Americans. The frequency, shape, color, and consistency of […]

Protein has become a pretty trendy word in the health and wellness space, and for good reason. Protein is an essential nutrient, carrying out functions like building and repairing your tissues, transporting and storing oxygen and nutrients, maintaining fluid balance, and providing energy when necessary.  For women in particular, adequate protein intake is also crucial […]

Probiotics are increasingly popular, popping up in everything from sparkling beverages to skincare products and, of course, supplements. But what exactly are these beneficial microorganisms, and how do you choose the right one to support your health? At HUM, we offer a variety of supplements tailored to your unique wellness goals. This guide will explore […]