self care Page 10/18

Keeping your blood sugar levels stable is a key piece of your overall wellness. Think about how you feel when your blood sugar is on a rollercoaster ride, experiencing dramatic spikes and drops. When it’s stable, you have energy, less brain fog, and are likely in a better mood. Plus, blood sugar balance helps lower […]

Supporting your overall health has never been easier with HUM’s Women’s Carefree Bundle. Curated by nutrition experts, the Women’s Carefree Bundle helps to support and nurture the unique needs of women’s bodies. Each supplement is thoughtfully formulated to provide a well-rounded daily supplement routine, including vitamin D, probiotics, probiotics for vaginal health, and targeted herbal […]

Breath is one of our most vital wellness practices — so vital that we don’t even have to think about it. And, although our chests rhythmically rise and fall over 22,000 times per day, many of us aren’t breathing deeply enough to utilize some of its superpowers, including its ability to detox the body through […]

In our quest for healthy, radiant skin, we often turn to expensive skincare products, forgetting that the key to clear skin lies within our bodies. What we put in our system can affect everything from sleep to stress to health conditions (including skin health), not to mention integrating the right supplement to help as well […]

In the ever-evolving world of skincare, beauty trends are constantly emerging with new and improved ideas for healthier, glowing skin.  Dry brushing, while not a new concept, has continued to spike in popularity each year over its many health benefits. This 3000-year-old beauty ritual is rooted in Ayurveda, a traditional system of medicine from India. […]

“Detox” is a health buzzword that can have many meanings. The most important thing to remember is that your body has its own detoxification system that you can support through simple everyday food choices. While there’s no single magic ingredient to reset your body, eating a variety of detox foods can support your overall health […]

If you’re someone who likes to be in the know about anything related to your health, you’ve probably read quite a bit about the importance of a healthy gut, which is an overall term used to describe the entirety of your gastrointestinal tract. Despite its single location in your body, it has an impact on […]

If you want to create an exercise regimen that feels a little more intuitive and in sync with your body’s needs, cycle-syncing workouts might be for you. During the menstrual cycle, estrogen and progesterone — two hormones that play key roles in reproduction — rise and fall depending on the phases of menstrual cycle. As […]

If you’re a vagina owner, you probably know the sheer importance of keeping it clean, well-cared for and happy. This strong muscular tube that’s the holy grail of the female reproductive system serves as the passageway for a myriad of super-important functions, like menstruation, sexual intercourse and, of course, childbirth. Needless to say, keeping it […]

Snack options–they are endless and available at our fingertips. While convenient, they aren’t necessarily a perk for everyone’s stomach or nutritional needs. For many of us, certain snacks lead to uncomfortable feelings–hello, bloating after eating! The culprit might be a bag of chips, a fizzy soda, or even a seemingly innocent high-fiber granola bar. Bloating, […]

Have you ever wondered about the buzz surrounding detox? Let’s break it down together. Our bodies have intricate detoxification systems that are at work 24/7. The liver, kidneys,  lungs, and lymphatic system are the stars of the show, but it’s really a whole-body process. While these organs are capable of managing our body’s detoxification needs, […]

There’s something so ritualistic about eating out at a restaurant. Often a place for gathering and connection, restaurants offer a neutral space that allows us to come together and enjoy each other’s company while indulging in a delicious meal without the effort of cooking and cleaning. But, as much as we love dining out, it […]