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A group of chemicals known as “forever chemicals” has made headlines as a major health and enviornmental threat. Forever chemicals are found in the most unsuspecting everyday products, making it very difficult (but not impossible) to minimize exposure. Understanding forever chemicals is the first step in reducing their presence and impact in your life. In […]

Have you spotted the latest TikTok food trend? It’s the #Snacklebox, a portable, cleverly organized tackle box filled with snacks. This quick, easy, and convenient snack solution has become a viral sensation on social media. It’s an on-the-go charcuterie board that has taken snacking to a whole new level! Here we’re going to cover the […]

With so many diet plans and methods available to us, finding a sustainable way to eat nutritiously can sometimes feel a bit dizzying. This is why, when we first learned about the Glucose Goddess method, we were highly intrigued by the simple and effective way the diet supports overall health and well-being by focusing on […]

Dive deep into why you should be filling up on filtered water to safeguard your health. This article explores the adverse effects of contaminated tap water, and offers sustainable and affordable solutions to ensure clean and safe drinking water for you and yours. You visit your kitchen and bathroom sinks multiple times a day to fill up your water bottle or brush your […]

Boost your skin’s health with vitamin C-rich recipes and discover sun-protecting foods for a radiant and protected complexion. This article offers a collection of delicious and nutritious recipes packed with vitamin C and insights into the benefits of consuming sun-protective foods for your skin’s well-being. Vitamin C, also known as ascorbic acid, is a water […]

There is an increasing worry about the short- and long-term effects that synthetic chemicals, known as xenobiotics, are having on our health. Sadly, xenobiotics are present in the air that we breathe, to the water that we drink, and the food that we eat. Nevertheless, mitigating their harmful effects isn’t an impossible task. In this […]

We explore the key to maintaining optimal blood sugar balance through a healthy diet, and the importance of glucose structure. Learn about foods that promote this balance, plus indulge in three delicious recipes for a healthier lifestyle and balanced blood sugar levels. Read on to learn more about it all!  Your body is like a […]

Discover the ultimate beginner’s guide to pleasure with sex toys as we lift the stigma and shame around them. Learn about the benefits of DAME products, and embrace a healthy approach to personal and partner pleasure. Much like van living, tiny homes, and adaptogens, despite their increased appearance on social media, sex toys are still […]

Learn why lounging in a wet bathing suit can have detrimental effects on your vaginal health. Discover essential tips for maintaining vaginal hygiene during the summer to prevent yeast infections and promote optimal vaginal well-being! It’s officially summer, which means we’re spending more time at the pool, beach, lake, and pretty much anywhere else that can provide us with a […]

Discover the power of detox smoothies! Uncover the incredible benefits of these nutrient-packed beverages for cleansing and rejuvenating your body. Get ready to revitalize your health with our selection of delicious detox smoothie recipes that are easy to make and bursting with goodness. Of all the trending “it” terms having to do with health, “detox” […]

Can the practice of mindfulness improve your sex life? In this article, we explore the link between mindfulness and sexual health, and discuss how incorporating mindfulness practices into your routine may lead to better sex. From finding pleasure in daily activities to strengthening the mind-body connection, the practice can serve as a tool to enhance […]

Nipple hair is common, but it’s often an embarrassing issue. Discover what hairy nipples might be able to tell you about your health, plus how to not let this ultra-common situation crush your self-confidence.  In the past decade, thanks to the interconnection allowed by social media and empowerment by women and genderqueer folks like Shari […]