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Learn why lounging in a wet bathing suit can have detrimental effects on your vaginal health. Discover essential tips for maintaining vaginal hygiene during the summer to prevent yeast infections and promote optimal vaginal well-being! It’s officially summer, which means we’re spending more time at the pool, beach, lake, and pretty much anywhere else that can provide us with a […]

Discover the power of detox smoothies! Uncover the incredible benefits of these nutrient-packed beverages for cleansing and rejuvenating your body. Get ready to revitalize your health with our selection of delicious detox smoothie recipes that are easy to make and bursting with goodness. Of all the trending “it” terms having to do with health, “detox” […]

Can the practice of mindfulness improve your sex life? In this article, we explore the link between mindfulness and sexual health, and discuss how incorporating mindfulness practices into your routine may lead to better sex. From finding pleasure in daily activities to strengthening the mind-body connection, the practice can serve as a tool to enhance […]

Nipple hair is common, but it’s often an embarrassing issue. Discover what hairy nipples might be able to tell you about your health, plus how to not let this ultra-common situation crush your self-confidence.  In the past decade, thanks to the interconnection allowed by social media and empowerment by women and genderqueer folks like Shari […]

What is functional medicine? Discover the basics including its key benefits, if it’s a legitimate form of healthcare, and how to know if and when it’s right for you. Consistently dealing with wellness woes despite your best efforts to tackle them? Does your doc say things look A-okay on paper but you just *know* that […]

Discover 5 delicious and easy-to-make adaptogen-based recipes that can help you reduce stress levels. With ingredients such as ashwagandha, rhodiola, and maca, these recipes will not only taste great but also promote relaxation and calmness. There’s a lot that may be on your mind these days. From worries about finances, physical and mental health, relationships, […]

‘Tis the season for self-care. We rounded up our 17 favorite wellness essentials to help everyone on your list relax and reset in time for the new year. From muscle-soothing massage guns to calming gummy vitamins to chic kitchen essentials, here are our picks for the holiday season. With stress and burnout at an all-time […]

Burnout and stress are more prevalent than ever, according to the American Psychological Association. But there is a way to fight these mental health conditions: rest (and no, that doesn’t just mean sleep). Below, we break down the seven different types of rest you should be getting—other than snoozing. Have you ever made it a […]

Is masturbation healthy? We’ll give you twelve reasons why it is. Sexual health experts break down the health benefits of masturbation that go way beyond pleasure. The stigma behind masturbation has got to go. No matter what you’ve been told (don’t get us started on sexual health myths), the science is clear: There are many […]

There’s no doubt about it: sex can be complicated. If you have questions, we’ve got you covered. Experts break down the most common sex myths and facts. Your high school sex education class may have covered the bare bones of sex, but it likely missed a lot of important information. If you have lots of […]

Not all lubes are created equal. Whether you want to invest in your sexual health or need lube for medical reasons, we’ve rounded up the best lubricants to help you feel your best in bed. Let’s get this straight: You shouldn’t feel embarrassed to use personal lubricant—you should feel empowered to use in order to […]

Join HUM for a 28-day journaling practice featuring the work of Black writers across genres as curated by Kima Jones, writer and founder of Jack Jones Literary Arts. Every month I set an intention in my calendar and in my journal: sometimes it’s a small but needful goal like getting to sleep on time, other […]