self care Page 12/12

Treat yourself to this DIY winner.

Increased circulation and blood flow from a massage can do a world of good for your body from head to toe. Side effects may include toned muscles, longer hair, and smooth skin. In a perfect world, we’d all have access to a professional masseuse whenever we wanted. But for those of us who can’t regularly […]

Do you have as much self-esteem IRL as you do online? 

We gathered five easy ways to practice self-care, no matter how much (or how little) time you have.