self care Page 12/12

A morning routine that’s inspired by the sea. 

Meet Melissa Wood. After struggling with anxiety and cystic acne for years, she turned her health around with a balanced diet and fitness routine. Now, she’s helping others to do the same as a certified health coach and yoga and Pilates instructor. We caught up with Melissa to hear her wellness tips as a fitness […]

These health reads will rock your world. 

But first, what’s a dosha?

We speak with vaginal steaming expert, educator, and author Keli Garza of Steamy Chick about this controversial holistic self-care practice.  As someone prone to pH imbalances, I’ve spent countless hours researching at-home remedies. Yogurt tampons, alkaline water, apple cider vinegar baths… I thought I’d heard them all, but then came vaginal steaming. Perhaps you heard […]

Treat yourself to this DIY winner.

Increased circulation and blood flow from a massage can do a world of good for your body from head to toe. Side effects may include toned muscles, longer hair, and smooth skin. In a perfect world, we’d all have access to a professional masseuse whenever we wanted. But for those of us who can’t regularly […]

Do you have as much self-esteem IRL as you do online? 

We gathered five easy ways to practice self-care, no matter how much (or how little) time you have.