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Learn how to be kinder to yourself with these personal insights and self-love tips from nutritionist and eating disorder specialist Anna Sweeney. In a world that still has so much to learn about body positivity, it’s helpful to know how to best cater to yourself in times of stress, anxiety, chaos, and unrest. Finding affirming […]

Here’s your guide to the power of visualization, including benefits, expert tips, and the mechanisms at work behind it. Some people are born with the notion that they’ll achieve greatness. Meanwhile, others need to put more work into viewing their future in a positive light. Daily visualization—or creating a mental vision board—can help solidify and […]

Greetings, astrohackers! Many of us are kicking off yet another socially distant month in quarantine. Add to that national unrest and impassioned calls to radically change the status quo, and it’s clear that we’re living in incredibly tense times. If anything, I hope your June 2020 wellness horoscopes will provide momentary respite from stress, negativity, […]

The Glow Recipe founders discuss building their brand, the empowering effects of skincare, and staying positive and proactive under pressure. As the saying goes, Rome wasn’t built in a day. Neither was the success of Glow Recipe, a clean beauty brand inspired by fruit and fun. What initially began in 2014 as a curated site of […]

Happy month of May from my home to your very own social distancing sanctuary! I hope your May 2020 wellness horoscopes and the warmer temps will put some pep in your step. As always, read your sun and rising ‘scopes for a one-two punch of actionable intel. I have two big planetary shifts for you […]

Perhaps you’ve seen her on the Victoria’s Secret runway, or tuned in to watch her on the E! series Model Squad. Or maybe you’ve flipped to one of her campaigns in your favorite magazine or stumbled upon her on the ‘gram. Whatever the case may be, Shanina Shaik is a top model whose star is […]

Admittedly, it’s strange times we’re living in as we kick off the month. Still, my goal is that your April 2020 wellness horoscopes will provide a fun distraction from any stress or unsettling feelings that may be brewing. Read your sun and rising signs for key insights into your month and actionable self-care tips, all […]

Looking for alternatives to a Netflix binge, or simply another voice to keep you company while social distancing? Consider resting your eyes and easing your mind by listening to a new podcast, perfect while taking a walk, cooking, or cozying up on the couch. Whether you’re looking for self-care tips, thought-provoking deep dives, or simply […]

Whether your space is stressy or messy, here are six quick ways to transform it into your very own social distancing sanctuary. To say that things are strange right now is an understatement. In between the stress and uncertainty, a lot of us are gripping at silver linings however we can get them. If there […]

You’ve likely heard of—and almost surely have experienced—the many benefits of sharing quality experiences with friends and loved ones. Less touted, however, are the upsides and importance of alone time. Some people even notice negative consequences from lacking adequate time spent in solitude, culminating in a phenomenon recently called aloneliness. To better understand the breadth […]

Whether single or not, here’s some food for thought on how to have an anxiety-free Valentine’s Day. I’m not here to bash the holiday of love. I love love. But what I don’t love is the Western cult-like hype that’s turned old St. Valentine’s Day into a day of angst and frantic spending. According to […]

Maybe mirror mantras aren’t your thing—and that’s totally cool. Not everyone feels comfortable making eye contact with themselves while repeating affirmations predicting health, wealth, and happiness, let alone believing those positive things are surely heading their way just because the vibe is out there. But the truth is, words embody power. And most self-talk tends […]