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Team HUM is proud to announce that we’re officially international! To celebrate our recent launch in Germany, we caught up with Sofia Tsakiridou—a Greek-German model, beauty/nutrition blogger, and HUM fan based in Hamburg. Her blog, called Matia Mu, translates to “my eyes” in Greek. Without further ado, here’s an exclusive *look* into Sofia Tsakiridou’s daily vegan eats […]

Trying to transition to eating more plant-based meals, but need more simple and delicious recipes? Look no further than this protein-packed vegan quinoa bowl recipe by Jessica Bippen, MS, RD. We have a feeling it’ll be a new weekly staple! About This Vegan Quinoa Bowl Recipe This sweet potato chickpea quinoa bowl makes for a […]

I’ve read my fair share of diet books. But never have I read anything as thorough in its research and encouraging in its messaging than How Not to Diet by Dr. Michael Greger, MD, FACLM. “Diets don’t work by definition,” he explains, simply. “Going on a diet implies that, at some point, you will go […]

Carrie Gabriel, MS, RD, cooks up creative ideas for Thanksgiving leftovers. The holidays are a great time to get together with family and friends. We enjoy traditions like running turkey trots, relaxing, preparing delicious recipes, and many times, facing a mountain of leftovers. The problem is that there are only so many Thanksgiving leftover servings […]

Alex Caspero, MA, RD, shares winning recipes for a delicious and nutritious vegan Thanksgiving. Thanksgiving is right around the corner! Most foodies have already started thinking about what they’re going to serve. But with the steady rise of plant-based eaters, typical fare like turkey with all the trimmings may not be offered this year. But […]

Plant-based eating is on the rise, largely due to innovative meat alternatives like the Impossible Burger. But is it healthy? Jessica Bippen, MS, RD, breaks down the impossible burger nutrition facts and answers. Several years after its launch, the Impossible Burger continues to have a major moment as a plant-based option at major fast-food chains […]

At our recent Mighty Night launch event in New York, we couldn’t get enough of this magical macadamia dip recipe by Health Chef Julia. Packed with flavor, color, and phytonutrients, we suggest making double batches to share with your friends. Here’s what Julia had to say about this delicious appetizer. About This Macadamia Dip Recipe […]

This one week vegan meal plan has everything you need. Why You Should Eat This First, plant based diets avoid saturated fats which are highly inflammatory and can also clog pores. Also, fruits and vegetables are high in antioxidants and phytonutrients. These are the building blocks for radiant skin and hair. Then, this meal plan […]

Feeling extra winded after a workout? It could be related to an iron deficiency. Every tissue in your body needs oxygen in order to work properly. Iron is essential in creating hemoglobin, a protein that helps your red blood cells carry oxygen throughout the body. Too little iron means your blood doesn’t get the oxygen […]

How much better is a manicure and a blowout when you have smooth, unbreakable nails and split-end free hair to work with? You can potentially thank biotin for that. If you’ve looked at hair and nail supplements, you’ve probably seen biotin, a key B-vitamin, as the universal ingredient. But can it actually nourish your hair […]

We’re extremely grateful for this guilt-free recipe. These mini vegan pumpkin cheesecake bites are the perfect sweet treat for the holiday season. Bring them to your next holiday party, or snack on them at home with a holiday movie marathon. Heaven!

Hint: Carbs are encouraged. Not only is Ingrid S. Clay a vegan bodybuilder, but she’s also a master trainer at Barry’s Bootcamp and a plant-based chef. Needless to say, we were very intrigued to see how she stays fueled throughout her busy days. But first, a little about Ingrid. How did you first get into […]