Vegan Page 3/4

Who says dietitians don’t eat pizza?!

Because food pyramids and calorie counting are so 1993. Make healthy eating simple on any plan with these perfect plate proportions for general, vegan, paleo, and keto diets. General Healthy Plate Portions If you’re not on a specific diet, these portions will help you get the most of your meal while keeping blood sugar stable. […]

We promise it’s not as scary as it sounds. You may recognize hyaluronic acid as an ingredient in your favorite skin-care serums. One of our favorites? Youth To The People’s Superfood Air-Whip Moisture Cream, which combines hyaluronic acid with antioxidant-rich superfoods for a powerful moisturizer that restores and balances skin. “Our vegan form of hyaluronic […]

Plus: what science says about meal prepping.

Two HUM employees switched to a vegan diet for thirty days. Read on to see what we loved, where we went wrong, and what we learned at the end of the month. But first, a little about why you might consider going plant based… Nutritionist Advice On Going Vegan Before we start, we check in […]

Vitamin B12 is essential for your nervous system, metabolism, and especially, your energy. Here’s what you need to know. What Is Vitamin b12? Vitamin B12 is a water-soluble vitamin that the body needs to produce red blood cells, synthesize DNA, and maintain optimum neurological function. It also helps the body with its metabolic functions, including […]

A registered dietitian weighs in on the sweet stuff.

This delicious pumpkin cheesecake recipe has one very surprising ingredient…

Whether your hair is thinning, graying, or slow-growing—these delicious vegan hair gummies are here to help. Why These Hair Gummies Really Work By now you’ve probably heard that biotin supports the body’s ability to grow long and luscious hair. Why? Because biotin has a crucial role in metabolizing proteins from our diets into amino acids. […]

For when you want a second, third, fourth and fifth opinion.

With plants, of course. 

When Kimberly Snyder speaks on transforming yourself from the inside out, you take notes. LOTS of them.