How to Choose the Best Probiotics from Us Here at HUM Nutrition

Probiotics are increasingly popular, popping up in everything from sparkling beverages to skincare products and, of course, supplements. But what exactly are these beneficial microorganisms, and how do you choose the right one to support your health? At HUM, we offer a variety of supplements tailored to your unique wellness goals. This guide will explore what probiotics are, their benefits, and how to select the best probiotic for women from HUM.

What Are Probiotics?

Bacteria often get a bad rap, but our bodies are actually home to trillions of microorganisms that are essential for our health. Probiotics are live microorganisms found in our bodies, mainly in the gut but also in areas like the vaginal and skin microbiome. These friendly microbes help keep our digestive system balanced and support overall health. However, when the balance of these microorganisms is disrupted, it can lead to digestive issues, skin problems, or vaginal discomfort, making a targeted probiotic for women essential.

Benefits of Probiotics for Women

These positive bacteria offer benefits beyond just aiding digestion with different strains of bacteria supporting various wellness goals. Research indicates they may support:

probiotics for women

Probiotics Through Food vs. Supplements

Food Sources

Foods like yogurt, kefir, sauerkraut, and kimchi are rich in strains like Lactobacillus and Bifidobacterium. As a Registered Dietitian, these foods are encouraged to consume to boost the diversity of the gut and support a healthy gut microbiome. However, knowing exactly how many specific strains and microorganisms you’re getting can be difficult. 

Supplements

Probiotic Supplements offer targeted support with specific strains at known concentrations. This can be particularly useful if you have specific health goals, making them an excellent choice when choosing a probiotic for women.

While a balanced diet can support the gut microbiome, supplements ensure you get a range of beneficial microorganisms in precise amounts tailored to your wellness needs. 

How HUM’s Probiotics Compare and Which Is Best for You

HUM offers a variety of probiotic supplements designed to support different aspects of your health. Here’s a breakdown of our top probiotics and what they can do for you:

SupplementKey IngredientsBenefitsPairs Nicely With
Gut Instinct25 billion microorganisms* from 10 different strains
Lactobacillus acidophilus Bifidobacterium lactis (UABla-12)Lactobacillus plantarum Bifidobacterium longum Lactobacillus rhamnosus Strepto. Thermophilus Lactobacillus paracasei (Lpc-37)Bifidobacterium breve Lactobacillus salivarius Lactobacillus casei 
Supports digestive health and immune function by promoting a diverse gut microbiome. Skin Squad and Private Party
Skin Squad40 billion microorganisms* from 9 different strains
Bacillus Subtilis DE111Bacillus Coagulans SNZ1969Lactobacillus acidophilusLactobacillus paracaseiBifidobacterium lactisHN019Bifidobacterium lactisLactobacillus salivariusLactobacillus rhamnosus HN001Bifidobacterium lactis.
200 mg Konjac Root Extract
Supports skin health through the gut-skin connection, supporting clear and healthy skin. Gut Instinct and Private Party
Private Party10 billion microorganisms* from 3 strainsL. acidophilus (La-14) L. rhamnosusL. reuteri  
Cranberry Fruit Extract 
A targeted probiotic for women that promotes vaginal health by maintaining a balanced, acidic environment Gut Instinct and Fan Club
Pro ACV Gummies2 billion microorganisms* from Bacillus coagulans IS-2Organic Apple Cider Vinegar with “The Mother” Vitamin B12Supports metabolism, gut health, and digestionSkin Squad, Fan Club, and Private Party
Fan ClubLactobacillus plantarum DR-7Rhubarb rootGrapeseed extract
Include other key ingredients/Revise
Supports mood balance and healthy cortisol levels and is helpful during hormonal changes making it an ideal probiotic for women in perimenopause or menopause. Pro ACV Gummies and Private Party
*at the time of manufacturer

Choosing the Right One

Selecting the best option depends on your health goals. Whether you want to enhance digestion, boost immunity, improve skin clarity, support vaginal health, or manage hormonal changes, HUM has a probiotic for women and men.

Our products work well together, so you can mix and match based on your needs. For example, combining Gut Instinct with Skin Squad offers comprehensive support for gut and skin health, while pairing Fan Club with Private Party addresses hormonal changes and vaginal health. Additionally, adding in Pro ACV Gummies can further enhance digestive and metabolic health.

probiotics for women

The Takeaway on Probiotics

Probiotics are crucial for maintaining a balanced microbiome and overall well-being. Whether your focus is digestive health, skin care, or hormonal balance, HUM’s products are crafted with your needs in mind. Understanding each product’s benefits helps you choose the best supplement for your health journey.

As always, we encourage you to touch base with your healthcare provider before starting any new supplement regimen. If you have questions about which option is right for you, feel free to reach out!

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